which is best ashwagandha powder or capsule - #25444
I am really confused about something! Lately, I've been doing a lot of reading on ashwagandha because I’ve been feeling super stressed and really tired all the time. A friend suggested trying ashwagandha, and I’ve heard so many good things about it. But now I'm stuck trying to decide which is best ashwagandha powder or capsule. Should I take the powder? I know some people mix it into smoothies, but I can't stand the taste!! Or are capsules better because they’re easy to swallow and taste-free? Last week, I tried some ashwagandha powder for the first time, and honestly, it didn't go too well. It just made my smoothies kinda gritty and yuck. But I’ve read that the powder might be more potent? Like, does that even matter? I just want to figure out which is best ashwagandha powder or capsule for actually feeling less stressed and more energized. Anyone has experience with both? Any advice would be awesome because I’m a bit lost here!
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