is ghee good for constipation - #25428
I am really struggling with constipation, and I feel kinda lost. The past few weeks have been a nightmare—no matter what I eat, I'm just not able to go, and the discomfort is driving me mad! A friend mentioned that ghee might help, and I heard from somewhere that ghee is good for constipation, but I don't know if that's true or just some old wives' tale. My diet is mostly healthy, but I think I'm not getting enough healthy fats. Like, I've tried adding more fiber, but nothing seems to do the trick. I found out recently that ghee is supposed to be really nourishing, right? I mean, I’ve seen recipes all over that use it, and people rave about the benefits of ghee for digestion, so... is ghee good for constipation? Can I just take it straight or should I cook with it? I also worry if it’ll make things worse instead. Any advice would be super appreciated, because I just want to feel normal again!! Thanks in advance!!
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