what is nannari sarbath

Question #25434

8 days ago

what is nannari sarbath - #25434

Joseph

I am really confused and need some guidance. Lately, I’ve been feeling super dehydrated, even though I'm drinking enough water, and a friend mentioned something called nannari sarbath. Honestly, I had never heard of it before! I did some quick research, and it seems like nannari sarbath is a drink made from the nannari root or something, which is supposed to be super refreshing and hydrating? But then, I wasn't sure how to actually make it or if there are any benefits besides quenching thirst. I tried to look it up, but most recipes look complicated! Also, can it really help with heatstroke or just general summer problems? Like, I can't figure out if I should be drinking more of this nannari sarbath or just stick to plain water. Does anyone have tips for making it at home, or should I just buy it from a store? Also, are there any side effects I should know about? My stomach has been weird lately too, maybe from heat or something? Any advice on nannari sarbath would be awesome!

FREE

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

6 days ago

4.95

Nannari sarbath is indeed a refreshing Ayurvedic drink made from the root of the Nannari plant, also known as Indian sarsaparilla. It's known for its cooling properties, making it quite popular during hot summer months. This traditional beverage helps to refresh the body and is sometimes used to manage mild symptoms like heatstroke and dehydration.

To make nannari sarbath at home, you'll need nannari syrup, which you can find in stores that sell Ayurvedic or traditional Indian products. If you want to go the homemade route, start by soaking dried nannari roots overnight. After soaking, boil them in water until it reduces by half, strain the liquid, and mix with an equal amount of sugar to make a syrup. To prepare the drink, mix two tablespoons of this syrup with a cup of cold water or lime juice, and add some ice cubes for extra refreshment!

In addition to quenching thirst, nannari sarbath offers other benefits that might be useful if you're experiencing dehydration or stomach related issues. The root contains diuretic properties, which could aid in flushing out toxins while keeping your body hydrated. Plus, it's gentle on the stomach, which may help with any “weird” stomach feelings you’re having.

In terms of side effects, nannari usually is safe for most people. However, as it’s a relatively sweet drink, watch out for sugar content if that's a concern. If you notice any adverse reactions, it's always wise to consult with a healthcare professional.

Considering your current symptoms, ensure you balance water intake with electrolytes, especially during warmer weather. While nannari sarbath can be lovely, also focus on fresh fruits and salads, which help in hydration deeply. It’s okay to indulge in the sarbath, but continue with your water intake and possibly include some tender coconut water in your diet for natural electrolytes.

If your dehydration symptoms or stomach discomfort persist, seek medical attention to figure out if there is an underlying issue needing specific treatment. Remember, balance and moderation are key!

25992 answered questions

17% best answers

Accepted response

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Varicocel - #6976

Matthew

I’ve been dealing with some discomfort in my lower abdomen and noticed swelling near one of my testicles. After some tests, the doctor told me I have varicocel. It’s been bothering me, especially since I feel heaviness when I stand for long periods or do any physical activity. What I want to know is if varicocel can be managed naturally. I’ve been looking into Ayurvedic remedies and lifestyle changes, but I’m not sure where to start. Does Ayurveda have effective treatments for varicocel, or is surgery the only option? I’m not too keen on going under the knife unless it’s absolutely necessary. Has anyone here treated varicocel with herbal remedies, yoga, or any other alternative therapies? I’ve read a little about certain herbs improving blood circulation, which might help with varicocel. But I don’t want to try anything without proper advice. Also, does varicocel affect fertility long-term? That’s another concern on my mind. I’d love to hear from anyone who’s successfully managed varicocel or found relief through natural methods.

FREE

Question is closed

Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

209 days ago

4.88

Varicocele, a condition where the veins within the scrotum become enlarged, can cause discomfort, heaviness, and potentially affect fertility. While surgery is sometimes recommended, especially in severe cases, Ayurvedic remedies and lifestyle changes can be explored to manage varicocele naturally.

Ayurvedic Remedies:
Ayurveda offers several treatments aimed at improving blood circulation, reducing inflammation, and balancing the body's doshas, which may help manage varicocele symptoms.

Herbs:
Ashwagandha: Known for its anti-inflammatory properties, Ashwagandha can help improve circulation and reduce stress, which may indirectly benefit varicocele.
Gokshura: This herb is traditionally used to improve circulation, and it can support overall testicular health.
Triphala: A blend of three fruits, Triphala is known for its detoxifying effects and can support general vascular health.
Diet:
Incorporating a Vata-pacifying diet may help, as varicocele is often considered to be a result of aggravated Vata. Foods that are grounding and hydrating, such as warm, moist, and cooked foods, are recommended.
Anti-inflammatory foods like turmeric, ginger, and garlic can help reduce swelling.
Herbal Oils & Massages:
Abhyanga (oil massage) using herbs like Sesame oil or Brahmi oil can help increase blood circulation and reduce the discomfort caused by varicocele.
Kshirabala oil might be used for local massage to improve circulation around the affected area.
Yoga and Lifestyle Changes:
Incorporating specific yoga poses and lifestyle practices can aid circulation and relieve symptoms of varicocele:

Yoga Poses:
Viparita Karani (Legs Up the Wall Pose) helps improve blood circulation and can reduce the pressure on the veins.
Setu Bandhasana (Bridge Pose) improves blood flow to the pelvic region, which may help with varicocele.
Paschimottanasana (Seated Forward Bend) helps with blood circulation and can be beneficial for testicular health.
Avoid Standing for Long Periods: Since you experience heaviness when standing for long periods, it's important to take breaks, elevate the legs, and avoid strain.
Fertility Concerns:
Varicocele can affect fertility by raising the temperature of the testes, which may impair sperm production and quality. However, many men with varicocele remain fertile, and the condition doesn't necessarily lead to infertility. If fertility is a concern, monitoring sperm quality through tests may be useful.

When Surgery Is Necessary:
While Ayurvedic treatments may help manage symptoms and improve circulation, surgery may be necessary if varicocele leads to significant pain or infertility that doesn’t improve with conservative measures. The surgical procedure typically involves ligation or embolization to close off the enlarged veins.

Duration and Expectations:
Natural treatments such as Ayurveda and lifestyle changes may take a few weeks to show noticeable improvement. However, since varicocele can be persistent, consistency with the remedies and regular follow-ups with healthcare providers are recommended.

If you are considering natural treatments, it’s advisable to consult an Ayurvedic practitioner for personalized advice tailored to your condition. Additionally, regular monitoring of symptoms and fertility tests are essential to gauge the effectiveness of non-surgical treatments.

11913 answered questions

78% best answers

Accepted response

0 replies

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

208 days ago

4.82

Varicocele, which is an enlargement of the veins within the scrotum, can be managed naturally to some extent with lifestyle adjustments and Ayurvedic remedies, though surgery is often recommended in severe cases or if fertility is significantly affected. Ayurveda focuses on improving circulation, reducing inflammation, and balancing the body’s overall function. Herbs like Ashwagandha, Gokshura, and Punarnava are commonly used to enhance circulation, support kidney function, and reduce swelling. These herbs can be taken in various forms, such as powders or tablets, and are often included in formulations designed to promote blood flow and relieve discomfort associated with varicoceles.

Additionally, Ayurveda recommends practices such as Yoga to help manage varicoceles. Specific poses that support circulation and relieve pressure, like Viparita Karani (legs up the wall) and Setu Bandhasana (bridge pose), are beneficial for reducing pelvic congestion and improving blood flow. Maintaining a balanced diet that reduces excess heat (Pitta) and stagnation (Kapha) is also advised. Avoiding prolonged standing or sitting, lifting heavy weights, and hot environments can further help manage symptoms.

As for fertility, varicoceles can impact sperm quality and fertility over time, as the increased temperature from poor blood circulation can affect sperm production. If you're concerned about fertility, it's best to monitor the situation with your doctor, but Ayurvedic approaches can be used to support reproductive health and overall wellness.

While surgery may be necessary if the condition is severe or causes significant pain, many people find relief through conservative measures, including Ayurvedic herbs and yoga. If you're considering this path, consulting with an Ayurvedic practitioner for a tailored treatment plan is highly recommended to ensure proper guidance and dosage.

13739 answered questions

68% best answers

0 replies

Dr. Ayush Varma

54 days ago

4.95

Varicocel can really be a bother, but it's great to hear you're considering natural remedies as a first step. In Ayurveda, varicocel is viewed partly through a lens of Vata and Pitta imbalances, often caused by poor circulation and impure or vitiated blood affecting the reproductive tissue (shukra dhatu). Managing it naturally is definitely an avenue worth exploring, especially if you're keen to keep surgery as a last resort.

First off, let's talk about herbs. Ashwagandha, known for its rejuvenating properties, can help strengthen shukra dhatu and support overall vitality. Take 1 teaspoon with warm milk before bed. Punarnava is another herb that could be beneficial due to its mild diuretic and anti-inflammatory properties. Consult a qualified Ayurvedic healer to get the right dose for your body type.

Yoga works wonders too! Try lying flat on your back and gently stretching your legs up against the wall, forming an "L" shape. This position, often called Viparita Karani, helps in improving blood circulation in the pelvic region, offering some relief from swelling and discomfort. Start with holding the pose for 5 minutes, gradually increasing the time as you get comfortable.

Dietary tweaks are key. Favor warm, easy-to-digest foods. Avoid spicy, acidic, and overly processed items as they can aggravate Pitta. Incorporate cooling foods like cucumber and melons, they’re gentle on the system.

Regarding fertility, varicocel can have an influence. The good news is that with early management, things can look up. Regular practice of yoga, supported by herbs, may improve blood circulation and protect sperm health, potentially mitigating some long-term effects.

Maintain an active but not overly strenuous lifestyle. Walking is a perfect way to get the blood moving without adding strain. As always, it's critical to work closely with healthcare providers — Ayurvedic and allopathic alike — to pursue a holistic management plan. While surgery might be a necessary path for some, many find significant relief with these approaches. Worth a try, right?

25992 answered questions

17% best answers

0 replies

what is nannari sarbath - #25434

Doctors’ responses

About our doctors

Related questions

Varicocel - #6976

Doctors’ responses

Popular questions

Doctors online

Latest reviews