Knee pain when climbing stairs and squats - #25445

Avoid sour and fermented food. Regular exercise. Cap.Artilon 2-0-2 Tab.Asthishrinkhla 2-0-2

Hello Sunita, Thank you for sharing your concern. I understand how persistent knee pain, especially with mild osteoporosis, crackling sounds, and discomfort during squats and stairs, can affect your daily life.But dont worry we are here to out 😊 ** AYURVEDIC PERSPECTIVE** ☑️In Ayurveda, your symptoms reflect an imbalance in Vata Dosha (responsible for joints and bones) and Asthi Dhatu Kshaya (weakened bone tissue). ☑️Vitamin D3 & B12 deficiencies weaken Agni (metabolism) and reduce bone nourishment. This treatment will help you to?... ✅ Reduce inflammation and cracking ✅ Nourish joints and bones ✅ Prevent further bone loss ✅ Improve flexibility and pain-free movement **INTERNAL MEDICATION** 1 Lakshadi Guggulu 1-0-1 after foods (Strengthens bones, supports calcium absorption) 2 Trayodashang Guggulu 1-0-1 (Reduces stiffness, improves joint mobility) 3 Ashwagandha Tablet 1 tab at night Reduces Vata, supports bone & muscle strength 4 Dashmoolaristha 15 ml-0-15ml with warm water (Anti-inflammatory, relieves joint pain) ❗Minimum 3–4 months of continuous use is recommended❗ ✅External Treatment (daily) ☑️Oil Massage (Abhyanga): Use Mahanarayan Taila Warm slightly before use Massage knee joints in circular motion for 10–15 mins Followed by hot water fomentation (with a towel or steamer) This improves circulation, reduces stiffness, and lubricates joints. ✅if pain is severe go for panchakarma it will significantly boast your recovery and improve your joint health 👉Let me know if you are willing then i will provide detail panchakarma therapies to be done ✅Diet modification for Bone & Joint Health ✅ Include Warm, cooked food with ghee Ragi (nachni), sesame seeds, coconut Amla, drumsticks, dates, figs Cow’s milk (if digestible) or almond milk Methi, garlic, ginger (mildly) ❌ Avoid: Cold, dry, processed food Deep-fried, bakery, soda Curd at night Excess tea/coffee With the right combination of medications , food, external oiling, and mindful movement, your knees can regain their strength and flexibility. Wishing you healing, strength and steady steps ahead, Warm Regards Dr. Snehal Vidhate

Daily Routine shall help 🌞 Morning Warm water + calcium-magnesium supplement and Knee massage + gentle stretches 🍽️ Breakfast Vitamin D3, B12 supplements Midday Warm sesame/ragi-based meal and Light walk Evening Knee strengthening (10 mins) Night Warm milk with turmeric + pinch of nutmeg.