Knee pain when climbing stairs and squats - #25445

Avoid sour and fermented food. Regular exercise. Cap.Artilon 2-0-2 Tab.Asthishrinkhla 2-0-2

Hello Sunita, Thank you for sharing your concern. I understand how persistent knee pain, especially with mild osteoporosis, crackling sounds, and discomfort during squats and stairs, can affect your daily life.But dont worry we are here to out 😊

** AYURVEDIC PERSPECTIVE** ☑️In Ayurveda, your symptoms reflect an imbalance in Vata Dosha (responsible for joints and bones) and Asthi Dhatu Kshaya (weakened bone tissue). ☑️Vitamin D3 & B12 deficiencies weaken Agni (metabolism) and reduce bone nourishment.

This treatment will help you to?.. ✅ Reduce inflammation and cracking ✅ Nourish joints and bones ✅ Prevent further bone loss ✅ Improve flexibility and pain-free movement

INTERNAL MEDICATION

1 Lakshadi Guggulu 1-0-1 after foods (Strengthens bones, supports calcium absorption) 2 Trayodashang Guggulu 1-0-1 (Reduces stiffness, improves joint mobility) 3 Ashwagandha Tablet 1 tab at night Reduces Vata, supports bone & muscle strength 4 Dashmoolaristha 15 ml-0-15ml with warm water (Anti-inflammatory, relieves joint pain)

❗Minimum 3–4 months of continuous use is recommended❗

✅External Treatment (daily)

☑️Oil Massage (Abhyanga): Use Mahanarayan Taila Warm slightly before use Massage knee joints in circular motion for 10–15 mins Followed by hot water fomentation (with a towel or steamer)

This improves circulation, reduces stiffness, and lubricates joints.

✅if pain is severe go for panchakarma it will significantly boast your recovery and improve your joint health

👉Let me know if you are willing then i will provide detail panchakarma therapies to be done

✅Diet modification for Bone & Joint Health

✅ Include

Warm, cooked food with ghee Ragi (nachni), sesame seeds, coconut Amla, drumsticks, dates, figs Cow’s milk (if digestible) or almond milk Methi, garlic, ginger (mildly)

❌ Avoid:

Cold, dry, processed food Deep-fried, bakery, soda Curd at night Excess tea/coffee

With the right combination of medications , food, external oiling, and mindful movement, your knees can regain their strength and flexibility. Wishing you healing, strength and steady steps ahead,

Warm Regards Dr. Snehal Vidhate

Knee pain can often be linked to underlying factors, in your case mild osteoporosis and the vitamin deficiencies you’ve mentioned. Since you’ve started supplements for Vitamin D3 and B12, it’s a step in the right direction. Continuing these supplements while regularly monitoring your levels with your healthcare provider will be helpful.

Let’s think about some Ayurveda-based adjustments could offer relief and strengthen your knees. First, including foods that pacify Vata dosha may be beneficial, as this dosha can exacerbate joint pain when imbalanced. Warm, cooked foods like soups and stews should be part of your diet. Add spices like turmeric and ginger, known for their anti-inflammatory properties, which could reduce joint discomfort. A warm, golden milk - prepared with turmeric, a small pinch of black pepper and warm milk (or an alternative) can be taken at night to support joint health.

You may also consider Ayurvedic herbs like Ashwagandha and Guggulu, which traditionally are used for strengthening bones and reducing inflammation. However, before starting any new herb, consulting an Ayurvedic practitioner to see if it’s suitable for your specific constitution (prakriti) could be of advantage.

In terms of lifestyle, gentle yoga and stretching exercises are good to keep the joints flexible without overstraining your knees. However, avoiding deep squats or high-impact activities that stress the knees will be wise at this stage. Instead, engage in low-impact activities like swimming or cycling, which don’t place direct pressure on your knees.

Regularly applying warm sesame oil onto the knee joint can improve circulation and provide some relief. Warm compresses could also serve as a soothing method for alleviating stiffness.

Ultimately, monitoring and adapting your diet and lifestyle consistently will support long-term improvements, but it’s important to keep a healthcare provider or naturopath in the loop regarding your progress, especially since you’re managing osteoporosis.