which is best triphala churna or tablet - #25454
I am trying to figure out something important. For a while now, I’ve been dealing with digestive issues and found out about Triphala. I've heard a lot about the benefits, but now I’m stuck on which is best, triphala churna or tablet? My friend swears by the churna and says it really helps with her gut health and detoxing, while another friend prefers the tablets because they are easier to take, especially when traveling. I’ve been taking the churna for about a month but sometimes it’s hard to mix it properly with water, and I wonder if I’m even getting the full effect. Like, is the churna actually better for absorption? Or can I just pop a tablet and still get similar benefits? Also, my mom is thinking about trying it too, but if I tell her the churna isn’t great, will she miss out on what might be beneficial? Honestly, I'm feeling overwhelmed trying to figure this out. Which is best triphala churna or tablet? Would love to hear some thoughts before I decide!
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