INTERNALLY START WITH
*MORNING(sattva restoration)
5-6 am= CHYAWANPRASHA = 1 tsp with lukewarm water
6 am= BRAHMI GHRITA= 1 tsp in warm milk
7 am= KALYANAK GHRITA(every alternate days)= 1 tsp with warm milk
*AFTER MEALS= SARASWATARISHTA= 15 ml with water =balances memory, speech , mood
CHOOSE AUTHENTIC BRANDS= ARYA VAIDYA SALA, AVP, VAIDYARATNAM, OR BAIDYANATH
*MIDDAY PROTOCOL(NADI AND MANAS SUPPORT)
2PM= SMRITI SAGAR RAS= 1 tab with water
3PM= JATAMANSI CAPSULE= 500mg for calming nerve and fear
*NIGHT PROTOCOL(VATA SHAMANA AND SLEEP REGULATION)
8PM= MANAS MITRA VATAKAM= 1 tab with warm milk
9PM= ASHWAGANDHA CHURNA= 1 tsp in milk add pinch of nutmeg+cardamom
9:30PM= SHANKPUSHPI SYRUP= 1 tbsp aids deep sleep, mental clarity
SELF OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA FOLLOWED BY HOT WATER BATH
DIET TO BE FOLLOWED FOR EMOTIONAL AND OJAS RECOVERY
-ghee + warm milk= restores Ojas, sleep - moong dal khichdi= easily digestible, vata pacifying -boiled root vegetables(beet, sweet potato)= grounding - soaked almonds , raisins, dates= build Ojas - ash gourd juice(early morning)= calms mind and nervous heat
AVOID STRICTLY -caffeine , fried food, cold foods -garlic/onion in excess= disturbs manas in trauma - late night meals - overthinking and isolation after 8 pm
SPIRITUAL AND EMOTIONAL HEALING you already found shivling Darshan soothing . that is a direct sign from your inner self.
JAPA OF “OM NAMAH SHIVAY”= 108 times daily with rudraksha Mala =purifies deep karmic pain and shame
TRATAKA(candle gazing)= 5-10 min before sleep = removes tamas from mind
AGNIHOTRA= fire ritual at sunrise/sunset = deep vibrational cleansing
YOGA NIDRA = before bed =brings safety, body reconnection
READING FROM BHAGWAT GEETA OR SHIVA PURAN= 1-2 verses per day =emotional strengthen and clarity
LIFESTYLE SUPPORT -wake up with brahma muhurta - daily walking barefoot on ground grass - sleep before 10 pm
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Brahmi 2-0-2 Tab.Brento 2-0-2
Incorporating supplements into your routine should be a comprehensive decision, especially when it comes to improving focus, concentration, and memory. While gummies are a popular format, it’s essential to balance your approach with Ayurvedic principles. If you are seeking a supplement format, there are a few key Ayurvedic herbs that can be beneficial, often found in various formulations including gummies.
Consider looking for gummies that include Brahmi (Bacopa monnieri). Brahmi is a well-known brain tonic herb from Ayurveda, traditionally used to enhance cognitive functions. Supplements with Brahmi can contribute to improved memory, concentration, and general mental clarity. Ensure the dosage aligns with recommended guidelines for each herb.
Ashwagandha (Withania somnifera) is another Ayurvedic herb often integrated into supplements for its potential to reduce stress and enhance energy levels. This can indirectly support focus and productivity by minimizing mental fatigue. Again, confirm the dosage is appropriate, as excessive intake may lead to undesired effects.
Another herb to consider is Shankhapushpi, often used to improve intellect and memory. Look for supplements that might combine these herbs harmoniously, but remember they should be used as a complementary approach rather than a sole solution.
While choosing your supplement, prioritize those from reputable brands with transparent ingredient lists. It’s important to pair supplement usage with healthy lifestyle practices. Maintain a balanced diet featuring sattvic foods which are light, and nourishing. Meditate regularly to stabilize your mind and ensure adequate sleep to rejuvenate your well-being.
Lastly, if you have underlying health issues or you’re taking other medications, consult with a healthcare provider to ensure the supplements are safe for you. Make sure to listen to your body, every individual’s response can vary, and adjustments may be necessary to find what best supports you.