I can't focus and concentration and memory power and productivity. I don't have energy.

Question #25463

46 days ago

128

I can't focus and concentration and memory power and productivity. I don't have energy. - #25463

Mohammed Ilyas

I want to improve Focus, concentration, energy, memory power, productivity for work and study. based on gummies based supplement. I need it for my study and work time focus improve. Any supplement or gummies based solution

Age: 22

Chronic illnesses: I can't focus and concentration and memory power and productivity. I don't have energy.

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Doctors’ responses

Dr. Keerthana PV

Passionate and responsible Doctor done Internship at (Kottakkal)VPSV Ayurveda college, Kerala. Committed to providing patients with Best care possible. Experienced in counseling patients on preventive care and positive life style changes. Certified Smrithi Meditation Cunsultant (From kottakkal Ayurveda school of excellence)also.

46 days ago

Hi Mohammed Ilyas please do a bloodtest of Vitamin D , and Haemoglobin.
You can start
1.Saraswatha grita (ghee)- 1tsp in morning, empty stomach followed by warm water
2.Aswagandadi lehya 1tsp at bedtime followed by warm milk
3.Brahmi capsule 1-0-1 after food
Practice yoga/meditation regularly
Take 3-4litres of water/day
Avoid junk foods
Sleep for 6-7hour

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Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

46 days ago

Try-any of these
Gummy-Based Brain Supplements (India-Approved)
Power Gummies – Brain & Memory
Wellbeing Nutrition Brain Fuel Melts / Gummies
Himalayan Organics Brain Booster Gummies
Pranayam and yoga , medication will help the most

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Mohammed Ilyas

Client

46 days ago

Mam these brand is not available market mam. please suggest available brand mam. i need it mam. i want focus and concentration and memory power i need it mam

Dr. Maitri Bhavesh Kumar Acharya

Myself Dr Maitri Pursuing MD in Dravyaguna 2nd year pg scholar I am having my own clinic at RANOLI I am having experience of 2 years I am expert in pcod skin and hair related issues Joint disorders etc

42 days ago

INTERNALLY START WITH
*MORNING(sattva restoration)
5-6 am= CHYAWANPRASHA = 1 tsp with lukewarm water
6 am= BRAHMI GHRITA= 1 tsp in warm milk
7 am= KALYANAK GHRITA(every alternate days)= 1 tsp with warm milk
*AFTER MEALS= SARASWATARISHTA= 15 ml with water
=balances memory, speech , mood
CHOOSE AUTHENTIC BRANDS= ARYA VAIDYA SALA, AVP, VAIDYARATNAM, OR BAIDYANATH
*MIDDAY PROTOCOL(NADI AND MANAS SUPPORT)
2PM= SMRITI SAGAR RAS= 1 tab with water
3PM= JATAMANSI CAPSULE= 500mg for calming nerve and fear
*NIGHT PROTOCOL(VATA SHAMANA AND SLEEP REGULATION)
8PM= MANAS MITRA VATAKAM= 1 tab with warm milk
9PM= ASHWAGANDHA CHURNA= 1 tsp in milk add pinch of nutmeg+cardamom
9:30PM= SHANKPUSHPI SYRUP= 1 tbsp aids deep sleep, mental clarity
SELF OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA FOLLOWED BY HOT WATER BATH
DIET TO BE FOLLOWED FOR EMOTIONAL AND OJAS RECOVERY
-ghee + warm milk= restores Ojas, sleep
- moong dal khichdi= easily digestible, vata pacifying
-boiled root vegetables(beet, sweet potato)= grounding
- soaked almonds , raisins, dates= build Ojas
- ash gourd juice(early morning)= calms mind and nervous heat
AVOID STRICTLY
-caffeine , fried food, cold foods
-garlic/onion in excess= disturbs manas in trauma
- late night meals
- overthinking and isolation after 8 pm
SPIRITUAL AND EMOTIONAL HEALING
you already  found shivling Darshan soothing . that is a direct sign from your inner self.
JAPA OF “OM NAMAH SHIVAY”= 108 times daily with rudraksha Mala
=purifies deep karmic pain and shame
TRATAKA(candle gazing)= 5-10 min before sleep
= removes tamas from mind
AGNIHOTRA= fire ritual at sunrise/sunset
= deep vibrational cleansing
YOGA NIDRA = before bed
=brings safety, body reconnection
READING FROM BHAGWAT GEETA OR SHIVA PURAN= 1-2 verses per day
=emotional strengthen and clarity
LIFESTYLE SUPPORT
-wake up with brahma muhurta
- daily walking barefoot on ground grass
- sleep before 10 pm

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Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

46 days ago

Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Brahmi
2-0-2
Tab.Brento
2-0-2

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

44 days ago

4.95

Incorporating supplements into your routine should be a comprehensive decision, especially when it comes to improving focus, concentration, and memory. While gummies are a popular format, it’s essential to balance your approach with Ayurvedic principles. If you are seeking a supplement format, there are a few key Ayurvedic herbs that can be beneficial, often found in various formulations including gummies.
Consider looking for gummies that include Brahmi (Bacopa monnieri). Brahmi is a well-known brain tonic herb from Ayurveda, traditionally used to enhance cognitive functions. Supplements with Brahmi can contribute to improved memory, concentration, and general mental clarity. Ensure the dosage aligns with recommended guidelines for each herb.
Ashwagandha (Withania somnifera) is another Ayurvedic herb often integrated into supplements for its potential to reduce stress and enhance energy levels. This can indirectly support focus and productivity by minimizing mental fatigue. Again, confirm the dosage is appropriate, as excessive intake may lead to undesired effects.
Another herb to consider is Shankhapushpi, often used to improve intellect and memory. Look for supplements that might combine these herbs harmoniously, but remember they should be used as a complementary approach rather than a sole solution.
While choosing your supplement, prioritize those from reputable brands with transparent ingredient lists. It’s important to pair supplement usage with healthy lifestyle practices. Maintain a balanced diet featuring sattvic foods which are light, and nourishing. Meditate regularly to stabilize your mind and ensure adequate sleep to rejuvenate your well-being.
Lastly, if you have underlying health issues or you’re taking other medications, consult with a healthcare provider to ensure the supplements are safe for you. Make sure to listen to your body, every individual’s response can vary, and adjustments may be necessary to find what best supports you.

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