/
/
/
I can't focus and concentration and memory power and productivity. I don't have energy.
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #25463
24 days ago
99

I can't focus and concentration and memory power and productivity. I don't have energy. - #25463

Mohammed Ilyas

I want to improve Focus, concentration, energy, memory power, productivity for work and study. based on gummies based supplement. I need it for my study and work time focus improve. Any supplement or gummies based solution

Age: 22
Chronic illnesses: I can't focus and concentration and memory power and productivity. I don't have energy.
Focus
Concentration
Energy
Memory power
Productivity
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Hi Mohammed Ilyas please do a bloodtest of Vitamin D , and Haemoglobin. You can start 1.Saraswatha grita (ghee)- 1tsp in morning, empty stomach followed by warm water 2.Aswagandadi lehya 1tsp at bedtime followed by warm milk 3.Brahmi capsule 1-0-1 after food Practice yoga/meditation regularly Take 3-4litres of water/day Avoid junk foods Sleep for 6-7hour
354 answered questions
23% best answers
Accepted response

0 replies

1 replies
Mohammed Ilyas
Client
24 days ago
Mam these brand is not available market mam. please suggest available brand mam. i need it mam. i want focus and concentration and memory power i need it mam
INTERNALLY START WITH *MORNING(sattva restoration) 5-6 am= CHYAWANPRASHA = 1 tsp with lukewarm water 6 am= BRAHMI GHRITA= 1 tsp in warm milk 7 am= KALYANAK GHRITA(every alternate days)= 1 tsp with warm milk *AFTER MEALS= SARASWATARISHTA= 15 ml with water =balances memory, speech , mood CHOOSE AUTHENTIC BRANDS= ARYA VAIDYA SALA, AVP, VAIDYARATNAM, OR BAIDYANATH *MIDDAY PROTOCOL(NADI AND MANAS SUPPORT) 2PM= SMRITI SAGAR RAS= 1 tab with water 3PM= JATAMANSI CAPSULE= 500mg for calming nerve and fear *NIGHT PROTOCOL(VATA SHAMANA AND SLEEP REGULATION) 8PM= MANAS MITRA VATAKAM= 1 tab with warm milk 9PM= ASHWAGANDHA CHURNA= 1 tsp in milk add pinch of nutmeg+cardamom 9:30PM= SHANKPUSHPI SYRUP= 1 tbsp aids deep sleep, mental clarity SELF OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA FOLLOWED BY HOT WATER BATH DIET TO BE FOLLOWED FOR EMOTIONAL AND OJAS RECOVERY -ghee + warm milk= restores Ojas, sleep - moong dal khichdi= easily digestible, vata pacifying -boiled root vegetables(beet, sweet potato)= grounding - soaked almonds , raisins, dates= build Ojas - ash gourd juice(early morning)= calms mind and nervous heat AVOID STRICTLY -caffeine , fried food, cold foods -garlic/onion in excess= disturbs manas in trauma - late night meals - overthinking and isolation after 8 pm SPIRITUAL AND EMOTIONAL HEALING you already found shivling Darshan soothing . that is a direct sign from your inner self. JAPA OF "OM NAMAH SHIVAY"= 108 times daily with rudraksha Mala =purifies deep karmic pain and shame TRATAKA(candle gazing)= 5-10 min before sleep = removes tamas from mind AGNIHOTRA= fire ritual at sunrise/sunset = deep vibrational cleansing YOGA NIDRA = before bed =brings safety, body reconnection READING FROM BHAGWAT GEETA OR SHIVA PURAN= 1-2 verses per day =emotional strengthen and clarity LIFESTYLE SUPPORT -wake up with brahma muhurta - daily walking barefoot on ground grass - sleep before 10 pm
666 answered questions
21% best answers
Accepted response

0 replies
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Brahmi 2-0-2 Tab.Brento 2-0-2
1468 answered questions
49% best answers

0 replies
Incorporating supplements into your routine should be a comprehensive decision, especially when it comes to improving focus, concentration, and memory. While gummies are a popular format, it’s essential to balance your approach with Ayurvedic principles. If you are seeking a supplement format, there are a few key Ayurvedic herbs that can be beneficial, often found in various formulations including gummies. Consider looking for gummies that include Brahmi (Bacopa monnieri). Brahmi is a well-known brain tonic herb from Ayurveda, traditionally used to enhance cognitive functions. Supplements with Brahmi can contribute to improved memory, concentration, and general mental clarity. Ensure the dosage aligns with recommended guidelines for each herb. Ashwagandha (Withania somnifera) is another Ayurvedic herb often integrated into supplements for its potential to reduce stress and enhance energy levels. This can indirectly support focus and productivity by minimizing mental fatigue. Again, confirm the dosage is appropriate, as excessive intake may lead to undesired effects. Another herb to consider is Shankhapushpi, often used to improve intellect and memory. Look for supplements that might combine these herbs harmoniously, but remember they should be used as a complementary approach rather than a sole solution. While choosing your supplement, prioritize those from reputable brands with transparent ingredient lists. It's important to pair supplement usage with healthy lifestyle practices. Maintain a balanced diet featuring sattvic foods which are light, and nourishing. Meditate regularly to stabilize your mind and ensure adequate sleep to rejuvenate your well-being. Lastly, if you have underlying health issues or you’re taking other medications, consult with a healthcare provider to ensure the supplements are safe for you. Make sure to listen to your body, every individual's response can vary, and adjustments may be necessary to find what best supports you.
26264 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions