Hello sunita,
piles(arshas)= caused by imbalance in vata, pitta and kapha , poor digestion, and chronic constipation -constipation- mainly vata disorder, aggrvated by dry, cold, irregular eating habits and stress.
DIET TO BE FOLLOWED
-GRAINS= warm, soft rice, wheat roti with ghee, oats -VEGETABLES= bottle gourd, pumpkin, spinach, ridge gourd, carrots= all well cokked -FRUITS= ripe bananas, papaya, figs, soaked raisins, indian gooseberry -DAIRY= warm milk with ghee at bedtime and buttermilk after lunch -OILS= cow ghee, sesame oil- helps in lubricating the intestines -SPICES(mild)= cumin, fennel, coriander, ajwain, turmeric -FLUIDS= warm water, cumin water, triphala water, herbal teas
FOODS TO AVOID -dry hard foods= chips, dry roti, stale food -spicy, oily food= fried items, fast food, red chilli -cold foods= ice cream, cold drink, raw salad -constipating items= cheese, excess potatoes, refined flour maida -non veg and alcohol= can aggravate piles and inflammation
HERBAL REMEDIES
1) TRIPHALA CHURNA -1 tsp with warm water at bedtime =improves digestion, relieves constipation, cleanses colon.
2) ISABGOL -2 tsp with warm milk or water at bedtime =softens stool, eases bowel movement
3) ARSHKALP VATI( baidyanath/patanjali) = 2 tabs twice daily after meals =helps reduce pain, inflammation and bleeding, specially made for piles
4) ABHAYARISHTA -20 ml with equal water after meals twice daily =excellent for constipation and hemorrhoids
5) ALOE VERA JUIVE -30 ml om Empty stomach =soothes intestinal lining and heals fissures
LIFESTYLE CHANGES
MORNING ROUTINE -wake up early before 6:30 am -drink a glass of warm water with lemon or soaked raisins -practice anulom vilom, bhramari or kapalbhti
DAILY ROUTINE -take a short walk after meals -avoid sitting for long periods, especially on hard surfaces -dont surpress natural urges- stool
YOGA ASANA -pawanmuktasana -malasana -vajrasana after meals -balasana
SLEEP -go to bed before 10:30 PM -avoid late night meals
If the piles are bleeding , painful or external or if constipation is severe, consult a certified ayurvedic doctor. In some cases, ksharasutra therapy may be recommended.
THANK YOU
HOPE THIS MIGHT HELP YOU
DR. MAITRI ACHARYA
1.Dusparsakadi kashayam 15ml+ 45ml lukewarm water twice daily before food 2.Pilocid tab 2-0-2 after food 3 .Thriphala tab 2-0-2 after food
Externally 1.Pilocid gel- Apply in night 2.Thriphaladi churnam for seitz bath (1tsp powder boiled with 2litre of water and mix with adequate warm water - Seitz bath for 20- 30min /daily )
*Focus more on fruits and vegetables *walk for 1hour daily *Take 3-4litres of water/day * Avoid all junk ,bakery and processed foods
Hey dear,You’re using magnesium citrate — that’s good.
You can also try alternating every 2–3 days with:
Triphala churna: ½–1 tsp at night with warm water
OR Isabgol husk (psyllium): 1 tsp in warm water post-dinner
This avoids dependence on a single method and helps support bowel regularity naturally.
Sitz Bath – Twice Daily
This is a must for reducing swelling and muscle tension.
Use warm water with a pinch of turmeric + rock salt (or a few drops of witch hazel or neem oil)
Sit in it for 15 minutes, twice daily, especially after bowel movements
Helps reduce inflammation, relax sphincter muscles, and promote blood flow
Does sitz bath will reduce the bulge or swelled vein to shrink as well.
Or any ointment I can use to apply externally to remove bulge of skin
Homeopathy ointment you are applying is good. Try this gentle anal relaxation yoga: *Ashwini Mudra (anal contraction and release)
*Contract and relax the anus slowly, 10 times, twice daily (helps strengthen + relax)
Legs up the wall pose – 5–10 minutes daily for blood drainage.
Consult with an ayurvedic KSHAR SUTRA specialist… You’ll get permanent relief from hemorrhoids… And start taking1.Takrarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day…
1. Patolamooladi kashayam 15 ml +45 ml lukewarm water twice daily before food. 2. Triphala guggulu 1-0-1 after food. 3. Pilocid gel for external application over anal region.
Keep the body always hydrated. Include more fibrous food, fruits and vegetables in diet. Avoid heavily processed and oily foods.
Addressing recurring hemorrhoids naturally through Ayurveda involves tackling underlying factors like dosha imbalance and digestive issues. Given your description of the condition, it could be connected to an imbalance in the Pitta dosha, commonly linked with inflammation and pain. Begin by attending to your digestive health. Consider including Triphala churna in your routine, known for its mild laxative properties, to regulate bowel movements. Mix a teaspoon in lukewarm water at bedtime, aiding regularity and easing pressure on the anal region without dependence on magnesium citrate.
Focusing on your diet, include high-fiber foods like whole grains, fruits, and vegetables such as leafy greens, which can enhance bowel movement regularity, minimize straining, and prevent further irritation. Avoiding spicy, oily, and heavy foods can also prevent aggravation of the Pitta dosha. Stay hydrated, drinking plenty of water to help soften stools naturally, complementing dietary fiber intake.
For muscle relaxation and to mitigate swelling, consider applying a paste of Turmeric and Aloe Vera gel over affected area. Turmeric’s anti-inflammatory properties combined with Aloe Vera’s soothing effects may help reduce swelling. Gently apply after washing the area with warm water, encourage relaxation post-application to maximize benefits.
Incorporate gentle yoga poses such as Pavanamuktasana and Vajrasana, that support digestion, improve circulation, and minimize anal pressure. Daily exercise, even simple walks, stimulate bowel movements and reduce constipation-related issues.
Practicing stress management with Pranayama or meditative breathing techniques may also balance Pitta dosha, indirectly aiding recovery. If improvement doesn’t occur, please consult an Ayurvedic practitioner for a personalized treatment plan, aligned with your unique health profile and constitution, especially if experiencing frequent bleeding.