can we take ashwagandha with milk - #25433
I am kinda worried about my health lately. So I've been trying to explore natural remedies, like ashwagandha. I've heard a lot about its benefits, especially for stress and fatigue. A couple weeks ago, I started taking ashwagandha powder, but I wasn’t sure how to consume it best. Like, can we take ashwagandha with milk? I've read that mixing it with warm milk can be good, but then some people say that's not the right way to use it. Also, I have a lactose intolerance but sometimes I can handle small amounts of milk if it’s warmed. Does it still work the same? Lately, I've noticed I feel more fatigued and a bit anxious, too. Is the ashwagandha dosage I’m using right? I mean, can we take ashwagandha with milk regularly? What if I use almond milk instead? I just want to make sure I'm not doing it wrong and am kinda confused. Any advice would be super helpful!
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