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is curd good for cold
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General Medicine
Question #25431
24 days ago
55

is curd good for cold - #25431

Isabella

I am feeling really under the weather lately—sneezing, runny nose, the whole nine yards! A friend suggested that maybe I should have some curd because they heard "is curd good for cold" is a thing. I mean, is that true? I love yogurt and eat it a lot, but I always thought dairy might make things worse when we’re sick. Like, I’ve heard mixed things, ya know? I tried having some curd with honey the other day but then I got all anxious about whether I'm making my cold worse instead! Ugh. I've even looked up a few articles, and some say curd is good for cold since it has probiotics and stuff, while others are like, don't touch it when you’re sick. I wish I could just figure out if is curd good for cold or if I should just keep avoiding it. Any advice or personal experiences? I just wanna get better without making things worse with food!

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Doctors’ responses

It's understandable to feel confused about whether curd is good for a cold, especilly since opinions on this can vary widely. In the context of Ayurveda, the suitability of curd largely depends on an individual's dosha (body type) and the specific symptoms they are experiencing. Curd is inherently sour, which can unbalance the body's kapha dosha, especially if consumed at night or in large quantities, potentially aggravating cold symptoms like congestion and phlegm. This is because kapha dosha has cold, damp, and heavy qualities, and eating curd could potentially increase these. However, for some people, a small amount of curd might actually help improve digestion and immunity due to its probiotic content, which could contribute to overall well-being during a cold. If you're dedicated to including curd in your diet during a cold, it's best consumed in small quantities during lunch when the digestive fire (agni) is strongest. Incorporating warming spices like ginger or black pepper can also make curd more suitable for consumption during this time, as these spices can help balance kapha dosha. You might want to try buttermilk instead, as it is considered lighter and less kapha-aggravating than curd. Mixing it with a pinch of cumin or dry ginger provides a digestive boost, making it a potentially better choice during times of congestion. Ultimately, if you notice worsened symptoms after consuming curd, it might be worth minimizing or avoiding it until you feel better. Everyone's body is different, and the best approach is to listen to your body and observe how it responds to certain foods. If the congestion is severe or persistent, it would be wise to consult with an Ayurvedic practitioner who can provide guidance tailored to your specific constitution and symptoms.
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