can i drink amla juice during pregnancy - #25446
I am really trying to make sense of a lot of health advice right now. I only recently found out I’m pregnant, and WOW, what a ride! I’ve been getting mixed info on what I can and can't consume. I’ve heard about the amazing benefits of amla juice, plus I love the taste, but can I drink amla juice during pregnancy? Like, I read somewhere that it’s super high in vitamin C and can boost immunity, but then I came across some stuff that said it might not be safe? My friend told me her doc said no to certain juices during pregnancy, and now I'm just all confused! 😅 I haven't had any major issues yet, just the usual stuff, but I really want to stay healthy for the baby. Can I drink amla juice during pregnancy? Are there any risks or particular dosages I shoud know about? Not sure if I should just avoid it altogether for now, or if I can safely sip on it here and there, you know? I really appreciate any insights!! Thanks in advance!
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