Question #19674
104 days ago
203,552
Low Amh age 45 - #19674
Avni
My 2 periods delayed amh 0.08 age 45 uterus condition ok can I conceive normally. Please guide me. Help me my mymectomy done in 2023 3 fibroids removed through lazer then periods were regular.please help me
Age: 45
Chronic illnesses: Not any constipation n fissure
Diabetes n thyroid not there normal report.Amh low 0.08 age 45 want to conceive
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Doctors’ responses
Given your age, low AMH (0.08), and recent history of myomectomy, further details are essential for a better assessment. When did your periods start becoming irregular? Do you experience any hot flashes, night sweats, or mood changes that may indicate perimenopause? Have you had recent hormone tests (FSH, LH, estradiol, progesterone)? Have you undergone an antral follicle count (AFC) via ultrasound to assess ovarian reserve? Do you experience painful periods or abnormal discharge? Since you have constipation and fissures, digestive health can also impact fertility. Additionally, stress levels, sleep quality, and dietary habits play a significant role in Ayurvedic fertility management. These details will help in guiding you effectively.
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Hey there, ok, so at age 45, with an AMH of 0.08, conceiving naturally can be challenging but isn't impossible. AMH reflects ovarian reserve, and a lower value suggests decreased egg quantity, typical as women age. But still, let's look at how Ayurveda can lend some hand here.
First things first, let's focus on balancing your doshas. Vata imbalance is common in these situations, affecting reproductive tissue (Shukra Dhatu). Try grounding yourself with warm, nourishing foods—think cooked veggies, whole grains, and healthy fats like ghee. Spices like ajwain, jeera, and ginger could help improve digestion (Agni) and aid in hormonal balance.
Daily routines, or dinacharya, are the backbone here. Wake up with the sun, keep your meals regular, and rest well. Try a gentle morning self-massage (abhyanga) with warm sesame oil to pacify Vata. It’s soothing and increases blood flow, benefitting reproductive organs.
Stress has quite an impact on fertility. Think about incorporating yoga and pranayama. Specifically, yoga asanas like Baddha Konasana and Supta Baddha Konasana might help wake up the energy flow in your pelvic area.
Herbs like ashoka and shatavari can support reproductive health, provided there's no contradictory medical advice from your doctor. They’re known to nourish Shukra Dhatu and regulate cycles.
Since you've had a myomectomy, keeping regular check-ups with your gynae is crucial to make sure everything stays on track. Speaking of medical advice, if conceiving is your strong goal, combining Ayurveda with conversations with a fertility expert could be beneficial. They'd know if any advanced treatments like IVF might be of use in your case.
Be patient and gentle with yourself. Fertility is a complex dance, but with a little harmony between modern science and Ayurveda, you've got all the right moves to try. Keep in touch with your body, nourish it well, and dwell in nature's rhythm as much as you can.
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