Hey there, ok, so at age 45, with an AMH of 0.08, conceiving naturally can be challenging but isn’t impossible. AMH reflects ovarian reserve, and a lower value suggests decreased egg quantity, typical as women age. But still, let’s look at how Ayurveda can lend some hand here.
First things first, let’s focus on balancing your doshas. Vata imbalance is common in these situations, affecting reproductive tissue (Shukra Dhatu). Try grounding yourself with warm, nourishing foods—think cooked veggies, whole grains, and healthy fats like ghee. Spices like ajwain, jeera, and ginger could help improve digestion (Agni) and aid in hormonal balance.
Daily routines, or dinacharya, are the backbone here. Wake up with the sun, keep your meals regular, and rest well. Try a gentle morning self-massage (abhyanga) with warm sesame oil to pacify Vata. It’s soothing and increases blood flow, benefitting reproductive organs.
Stress has quite an impact on fertility. Think about incorporating yoga and pranayama. Specifically, yoga asanas like Baddha Konasana and Supta Baddha Konasana might help wake up the energy flow in your pelvic area.
Herbs like ashoka and shatavari can support reproductive health, provided there’s no contradictory medical advice from your doctor. They’re known to nourish Shukra Dhatu and regulate cycles.
Since you’ve had a myomectomy, keeping regular check-ups with your gynae is crucial to make sure everything stays on track. Speaking of medical advice, if conceiving is your strong goal, combining Ayurveda with conversations with a fertility expert could be beneficial. They’d know if any advanced treatments like IVF might be of use in your case.
Be patient and gentle with yourself. Fertility is a complex dance, but with a little harmony between modern science and Ayurveda, you’ve got all the right moves to try. Keep in touch with your body, nourish it well, and dwell in nature’s rhythm as much as you can.
