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Sexual Health & Disorders
Question #19648
125 days ago
204,636

Small sized penis - #19648

Yogesh patil

My penis is very small sized ,it affects my sexual life ,is there any ways for enlargement of penis size and girth ,on erection the size is 2..5 inches ,I tried many medications for the enlargement but it doesn't works,pls guide me what to do

Age: 34
Chronic illnesses: Chronic bronchitis
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
125 days ago
4.82
Hi Yogesh, can you share the medications you have tried before? How does your daily diet look like? Are you taking any medications for the bronchitis?
13739 answered questions
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Doing regular exercise Massage of ashwagandha oil Take fruits and vegetables regular Shilajeet cap Aswgandha cap
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Feeling concerned about size and how it affects intimate life, it's completely understandable. In Ayurveda, it's important to consider your unique constitution, or prakriti, and any imbalances (like vata, pitta, kapha) which might be at play. Often, these imbalances can impact overall health, including reproductive health. First, let's talk diet - it’s crucial. Consuming foods that are nourishing for the reproductive tissue (shukra dhatu) like almonds, walnuts, ghee, milk, sesame seeds can be helpful. Make sure these are part of your daily diet, but remember moderation is key, don't overdo anyone food item. You're also going to want to enhance agni, your digestive fire, so you’re properly absorbing nutrients. Herbal formulations like ashwagandha and shilajit are often recommended for reproductive health and vital energy. You might take ashwagandha powder, say 1/4 to 1/2 teaspoon mixed with warm milk, once or twice a day. Shilajit, often found in capsule or resin form, can also be taken daily. But, yeah, check in with a practitioner to ensure they're fitting for you individually. Practicing yoga and pranayama (breathing exercises) can support reproductive organs by increasing blood flow and balancing hormones. Poses like Suryanamaskara (sun salutations) and Pavanamuktasana can be particularly beneficial. Even basic things like ensuring adequate, healthy sleep and minimizing stress - can really boost your vitality. Remember, while Ayurveda offers powerful support, it's not a quick fix. Sustained lifestyle and dietary changes, along with herbal support can help over time. Be sure to approach your journey at its own pace, and please, consult with health professionals before making major changes or if conditions persist. Keep in mind, your wellness extends far beyond physical measures.
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