With an AMH level of 0.09, it can be pretty challenging to get pregnant, but it’s definitely not impossible. In Ayurveda, we like to look at the whole picture—and that means considering your unique body constitution, how your lifestyle is, and emotional health, all together.
In Ayurveda, reproductive health links closely with the health of the shukra dhatu (reproductive tissue), which can be nurtured by a balanced diet and proper lifestyle. Start by ensuring your digestive fire or agni is strong, because if there’s any digestive imbalance, it affects nutrient absorption, impacting overall health including fertility.
Think about incorporating foods that are nurturing. Add ghee to your diet, maybe a small spoon with meals can help nourish—its an ojas-building food, which indirectly supports reproductive health. Include whole grains, nuts, seeds, and fresh fruits in your diet.
Stress can be a big reason for imbalances, so consider meditation or yoga to calm your mind and get into a rhythm. Practicing fertility-enhancing yoga poses gently, like Supta Baddha Konasana or Bhujangasana might help with circulation and relaxation.
Limit caffeine, alcohol, and processed food to help create a conducive internal environment. All these reduce ama (toxins) in your body contributing to no-obstacle path for a healthy conception.
Also, herbal formulations like Ashwagandha or Shatavari could be useful, but always consult with an Ayurvedic practitioner before starting them to make sure they’re matching with your dosha type.
Though Ayurveda offers an holistic approach, do keep in mind that when trying to conceive with such low AMH level, exploring assisted reproductive technologies in combination with these natural supports might be wise. Do partner well with a fertility specialist who can advise you on IVF and other options could be of the way to consider.
Give yourself grace and remember the journey of finding balance and health is as significant as conception itself 🌸
