Hello Mr Dawood, Thank you for reaching out! To better understand your situation, could you share if you’ve experienced any stress, anxiety, or depression in the past few years? Do you smoke, drink alcohol, or use any recreational drugs? Have you noticed changes in your energy levels, mood, or sleep patterns? Are you currently taking any medications or supplements? Lastly, have you had your testosterone or other hormone levels checked, or undergone any medical evaluations for your symptoms? Your answers will help in identifying possible causes and finding suitable treatment options.

Namaste, Dawood. Your condition can be effectively managed through Ayurveda by strengthening the reproductive system, improving circulation, and reducing stress. Start on 1. Ashwagandha Churna – ½ teaspoon with warm milk at bedtime. 2.. yavanamruta vati–1 tab twice daily with milk 3. Chandra Prabha vati 1 tab twice daily Eat warm, nourishing foods like ghee, milk, nuts, and dates. Avoid excessive spicy, salty, and fried foods. Drink plenty of water and herbal teas like cinnamon or ginger tea. Asanas: Bhujangasana, Vajrasana, Sarvangasana, and Paschimottanasana. Pranayama: Bhramari and Anulom-Vilom (10 minutes daily). Sleep by 10 PM. Regular brisk walking or light exercise for 30 minutes. Reduce stress with meditation (10-15 minutes daily). Avoid excessive screen time and late-night activities.

Medications - Ashwagandha churna- 1tsp churna with milk at night Shatavari churna- 1tsp of churna with milk at morning Gokshura churna - 1tsp of churna with lukewarm water twice daily Safed musli churna -1tsp of churna with milk before bedtime Vajikarna prepration - Vrishya Gutika Vajikarnam Ghritam Medadi yog In Ayurveda Vajikarnam preparations are most effective for this kind of problems. Panchkarma therapies - Abhyanga Shirodhara Yogasna - Vajrasana Matsyasan

Hi Namaste, I Would like to know about few things.. • How often you do sexual act ..? • How is your sleeping pattern ..? • How is your appetite and food habits ..? • How is your work ..? • Do you have any stress related issues ..? • Have you undergone any Usg or Blood test regarding this condition..? • Have you noticed any recurrent urine infection so far..? To reduce this condition , • You can go for less spicy,salty,fried, packed and tinned food items. • Drink sufficient amount of water to keep you always hydrated. • Do regular exercise for atleast 15mints per day. • You can go for Meditation to ensure your mental health. • Kindly avoid late night activities and go for sleep as early as possible. You can go for Ayurvedic formulations such as • Aswagandhadi lehyam or Ashwagandha Rasayanam 1tspn -0- 1 tspn with milk before food. • Balarishtam(15ml)+ Chandanasavam(15ml)along with Chandraprabha vati 2-0-2 with 60ml water . Also you can go for few investigations like CBC + ESR TSH SERUM TESTOSTERONE 25(OH)VIT D3 PSA USG - ABDOMEN AND PELVIS WITH SCROTUM. Thank you.

Namaste Dawood,To better understand the underlying causes of your erectile dysfunction (ED) and reduced libido, I would need to know about your overall lifestyle, stress levels, and emotional well-being. Do you experience high levels of stress or anxiety, especially related to sexual performance? It would also be useful to know about your diet, physical activity, sleep patterns, and any past history of trauma or mental health challenges. Additionally, are you noticing any changes in your energy levels, digestion, or other aspects of physical health? Any family history of similar issues could also be insightful. From an Ayurvedic perspective, erectile dysfunction and premature ejaculation can be related to an imbalance in Vata dosha, which governs the nervous system and energy flow, and Ojas (the vital essence that supports vitality, immunity, and sexual health). Factors such as stress, poor digestion, and depletion of Ojas over time can contribute to a loss of sexual vitality. Ayurvedic treatments focus on balancing these energies through diet, lifestyle changes, and herbal support. Herbs like Ashwagandha (to rejuvenate energy and reduce stress), Shilajit (to improve stamina and vitality), and Kapikacchu (known for supporting male reproductive health) may be beneficial. Additionally, Gokshura and Vidari Kanda can support sexual health and vitality by improving strength and boosting libido. In addition to herbs, regular yoga and pranayama (breathing exercises) can help reduce stress, enhance circulation, and support mental clarity. It is also important to focus on maintaining a balanced Agni (digestive fire), which helps the body absorb nutrients effectively and build up vitality. Consider limiting processed foods and incorporating more whole foods rich in nutrients that support Vata and Ojas, like ghee, nuts, and warm, easily digestible meals.