What Shd I do to lose weight?

Question

59 yr female  - hypothyroid, osteoarthritis n rheumatoid arthritis on meds. All under control. 
Cortisol test below normal, Increased Insulin resistance. Borderline prediabetes
Weight is 75kg. Unable to lose weight inspite of calorie deficit diet n regular exercise/walkingh

Dr. Narendrakumar V Mishra · Accepted Answer

Use boiled water for drinking. 
Avoid salty, sugar, maidan and packed food. 
Take dinner before 7 pm.
Regular exercise. 
Tab.Garcikin
3-0-3 before meal

Dr. M.Sushma · Answer

Dear Adha Selvaraj,

From an Ayurvedic perspective, your symptoms indicate an imbalance primarily in Kapha and Vata doshas, affecting metabolism (Agni), hormonal balance, and joint health.

Diet: follow—warm, light, and easily digestible foods. Avoid excessive dairy, refined carbs, and cold foods.
Start on 
	1.Triphala churna 1 tsp at night with warm water) 
	2. Methi (Fenugreek) seeds 
         3. Tab. Medohara vati 1 tab 1 hour before lunch and dinner with warm water 
soak methi seeds 1/4 tsp overnight.. chew it on empty stomach at morning 
 Start your day with warm water and Lemon-Turmeric-Honey to boost metabolism.
ensure 7-8 hours of rest with a consistent routine.

Dr. Nikitha N · Answer

Hello,
Due to hypothyroid losing weight is little difficult but if the thyroid (TSH) is in control then definitely losing weight can be tried.
Avoid oil fried items,rice in night , cauliflower,cabbage,sweet potato, potato , cold things also avoid as u have rheumatoid arthritis 
1) ajwain seeds 1/4 tsf with glass of water and boil and drink in morning alternate days 
2) methi seeds & flax seeds each 1tsf and fry it and then powder it and store it . 1/2tsf with glass hot water in morning before breakfast 45 mins alternate days for 15 days and stop for 15 days then again continue for 3 months
1) kanchanara guggulu 1-0-1  before food 
2) amavatari ras 1-0-1 after food 
3) dashamoola arista 10ml-0-10ml with 10ml water after food 
4) tab asthiposhak 1-0-0 after food 
Walking atleast 45mins in a day (don't do it continuously walk for 15mins take a rest then continue)
Follow this for month

Dr. Thejaswini Gangadharan · Answer

Hi Adha,
You can go for 
• Varadi Kashayam 10ml-0-10ml with Luke water before food.
• Kanchanar Gulgulu 2-0-2
• Thriphala choornam 0-0-1tspn with lukewarm water.

  Try to take easily digestible food as much as possible. 
  Do eat food in proper time,sleep minimum 6-7hrs and take plenty of water.

Dr. Harsha Joy · Answer

I would need to know more about your current lifestyle, digestion, sleep patterns, and stress levels. Additionally, information about your dietary habits (types of foods, meal timing, and any food intolerances), your menstrual history (if still relevant), and any family history of metabolic or autoimmune diseases would be helpful. It's also important to understand your emotional state and mental well-being, as Ayurvedic treatment often considers the mind-body connection.

From an Ayurvedic perspective, weight management and insulin resistance can often be linked to an imbalance in the Kapha dosha, which governs metabolism, stability, and structure. The excess weight, along with insulin resistance and cortisol imbalance, can indicate Vata-Kapha or Pitta-Kapha imbalances. Ayurvedic treatments aim to harmonize these doshas through diet, herbal remedies, detoxification practices (like Panchakarma), and lifestyle changes.

For temporary relief and support, herbs like Guggulu (for metabolism), Triphala (for digestion and detox), and Guduchi (for immune and inflammation support) may be recommended. A warm water detox in the morning, with Cinnamon and Fenugreek seeds, may help manage insulin sensitivity and balance blood sugar levels. Regular practice of yoga and pranayama (breathing exercises) can help reduce stress and improve overall well-being.

Dr Sujal Patil · Answer

Hello Adha, 
According to Ayurvedic way of management of hypothyroidism, insulin resistance, and weight challenges focuses on balancing the Kapha and Vata doshas, enhancing metabolism (Agni), and reducing inflammation. Herbal formulations like Kanchanar Guggulu are often recommended to support thyroid function and reduce excess fat, while Triphala Churna aids digestion and detoxification. Ashwagandha can help regulate cortisol levels and reduce stress, supporting adrenal function. Additionally, Guduchi (Tinospora Cordifolia) is beneficial in reducing inflammation and improving insulin sensitivity. 

Diet - A Kapha-pacifying diet consisting of warm, light meals with minimal sugar and processed foods is suggested, along with the inclusion of metabolism-boosting spices like turmeric, ginger, and cinnamon. Millets such as ragi and bajra are preferable over refined grains. Regular exercise, particularly Yoga and breathing practices like Kapalbhati and Bhastrika, can further stimulate metabolism and enhance overall well-being. 

Therapy- Abhyanga (oil massage) using sesame or mustard oil is recommended to improve circulation and alleviate joint pain caused by osteoarthritis and rheumatoid arthritis. 
- Managing stress through meditation and relaxation therapies like Shirodhara also supports hormonal balance.

Dr. Amina CA · Answer

Initially need to improve agni
Suggesting easilg digesting foods 
With balanced diet.
Need more info on appettite, bowel pattern for further meducations if needed.

As your main complaint is with weight, need to know  the weight, BMI and other parameters
After correcting agni ,  along with timely meals, exercise  based on your bala and vayas, ( if needed   specific asanas  nd paranayama  are there in yoga ) 
Can advise certain medications
Varanadi + Nishakathakadi combination...... 
VataKapha medohara treatments and treatments required.
Alsp panchakarma procedures like udwartana...... would help such medications
For further 
Keep in touch

Dr. Vineet Tiwari · Answer

Obesity is metabolic disorder if you want to loose weight take low carb diet avoid sugar meda starch oil and dairy products take one meal in day lots of vegetables salad sprouts and lemon juice

Dr. Reetu Rani · Answer

Triphala powder-
Drinking a glass of warm water mixed with triphala powder before bedtime can help regulate bowel movements and aid in weight loss. Triphala also helps detoxify the body and reduce inflammation.

Lemon juice -
Drinking warm water with lemon juice first thing in the morning can help jumpstart your metabolism and aid in digestion. Lemon contains citric acid, which helps break down fat and suppress appetite. This simple remedy can also help flush out toxins and prevent bloating

Ginger tea-
Drinking ginger tea can help improve digestion, reduce inflammation, and boost metabolism. Ginger contains compounds called gingerols and shogaols that help burn belly fat by increasing the body's metabolic rate.

Eat a low-fat diet

Practice yoga
Certain yoga postures like the Boat Pose, Cobra Pose, and Plank Pose can specifically target belly fat and tone the abdominal muscles.

Dr. Reetu Rani · Answer

Have one to two glasses of warm water with lemon and honey in the morning on an empty stomach.
Sip lukewarm water through the day, a natural detoxifier.
Try herbal teas like ginger or CCF tea (cumin, coriander and fennel) or tea spiced with cinnamon, cardamom, ginger and Tulsi (holy basil). 
Sip warm water about 45min before meals to ignite Agni and combat pseudo-hunger. Avoid drinking water with your meal. If you’re thirsty, sip warm water or ginger tea. Don’t drink water immediately after a meal. Wait for about half an hour. 
Cut down on beverages like caffeinated tea, coffee and aerated drinks. Have herbal tea or warm water instead.

Yogasna -
Paschimottanasana Bhujangasana Pavanamuktasana Dhanurasana

Bhastrika 
Kapal Bhati 
Nadi Shodhana

Eat when you are hungry.
Avoid sleeping in day.
Skip sweats in your diet

Dr. Arrush Pawar · Answer

Hi Adha selvaraj Mam...
thankyou for sharing the information
i want to ask 3-4 question then I will prescribe you the medicines and little lifestyle changes that will help you
1: what's your food timing and which type of food you intake?
2: from which  region you belongs?(state?)
3: Are you on menopause ?
4: condition of you Osteo-rheum Arthritis?
5: any kind of obesity in your family history?
6: How is your digestive system ?

Dr. Ayush Varma · Answer

So you're dealing with quite a mix there – hypothyroidism, arthritis, and all the insulin and cortisol stuff. Definitely a challenge, but let's dig into some Ayurveda techniques that might help ya break through that weight plateau.

First, with hypothyroidism, it sounds like your metabolism could use a bit of a kick. According to Ayurveda, focusing on your Agni, or digestive fire, is super important. Try starting your day with a glass of warm water infused with a slice of fresh ginger and a pinch of lemon. This little routine can help jumpstart your digestion every morning.

Given your Vata and perhaps Kapha imbalances with arthritis and weight, favor warm, cooked foods that are easier to digest. Soups, stews, or maybe kichari, which is a lovely mixture of rice and mung dal, are grounding and nourishing meals. Avoid cold foods, ice creams or raw salads that may dampen your Agni.

To address increased insulin resistance, adding spices like turmeric, cinnamon, and fenugreek seeds to meals could be beneficial as they support metabolizm and blood sugar regulation. Half a teaspoon of turmeric with a warm glass of milk at night could also help support your joints given your arthritis.

Let's chat exercise for a second – even daily walking might sometimes not be cutting it. Maybe include some gentle yoga, focusing on joints and flexibility or find a Ayurveda-informed routine that matches your constitution.

The low cortisol is interesting. It can make energy levels unpredictable. Regular sleep, meditation or yoga Nidra can cultivate relaxation and balance the nervous system.

Don't forget, though, that all these should harmonize with your doctor's medical advice. Keep monitoring those thyroid levels, in particular, and adjusting your approach as needed. Tackling weight loss with these layered conditions can be complex, so patience is key. Just keep sound holistic and mindful approach. 😊

What Shd I do to lose weight? - #19629

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