What Shd I do to lose weight?

Question #19629

2 days ago

38,355

What Shd I do to lose weight? - #19629

Adha Selvaraj

59 yr female - hypothyroid, osteoarthritis n rheumatoid arthritis on meds. All under control. Cortisol test below normal, Increased Insulin resistance. Borderline prediabetes Weight is 75kg. Unable to lose weight inspite of calorie deficit diet n regular exercise/walkingh

Age: 59

Chronic illnesses: Hypothyroid Osteoarthritis n Rheumatoid Arthritis Asthma Pre-diabetic

Hypothyroidism

300 INR

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

2 days ago

Use boiled water for drinking. 
Avoid salty, sugar, maidan and packed food. 
Take dinner before 7 pm.
Regular exercise. 
Tab.Garcikin
3-0-3 before meal

0 replies

Dr.M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

2 days ago

Dear Adha Selvaraj,

From an Ayurvedic perspective, your symptoms indicate an imbalance primarily in Kapha and Vata doshas, affecting metabolism (Agni), hormonal balance, and joint health.

Diet: follow—warm, light, and easily digestible foods. Avoid excessive dairy, refined carbs, and cold foods.
Start on 
	1.Triphala churna 1 tsp at night with warm water) 
	2. Methi (Fenugreek) seeds 
         3. Tab. Medohara vati 1 tab 1 hour before lunch and dinner with warm water 
soak methi seeds 1/4 tsp overnight.. chew it on empty stomach at morning 
 Start your day with warm water and Lemon-Turmeric-Honey to boost metabolism.
ensure 7-8 hours of rest with a consistent routine.

0 replies

Dr. Nikitha N

10 years experience in the field of ayurveda Treated more than 4000 to 5000 patients with joint disorders, PCOD, Female infertility, Asthma, Psoriasis, Obesity, Menstrual problem, Fatty liver etc..

2 days ago

Hello,
Due to hypothyroid losing weight is little difficult but if the thyroid (TSH) is in control then definitely losing weight can be tried.
Avoid oil fried items,rice in night , cauliflower,cabbage,sweet potato, potato , cold things also avoid as u have rheumatoid arthritis 
1) ajwain seeds 1/4 tsf with glass of water and boil and drink in morning alternate days 
2) methi seeds & flax seeds each 1tsf and fry it and then powder it and store it . 1/2tsf with glass hot water in morning before breakfast 45 mins alternate days for 15 days and stop for 15 days then again continue for 3 months
1) kanchanara guggulu 1-0-1  before food 
2) amavatari ras 1-0-1 after food 
3) dashamoola arista 10ml-0-10ml with 10ml water after food 
4) tab asthiposhak 1-0-0 after food 
Walking atleast 45mins in a day (don't do it continuously walk for 15mins take a rest then continue)
Follow this for month

0 replies

Dr. Thejaswini Gangadharan

I am Dr. Thejaswini Gangadharan, a dedicated Ayurvedic practitioner holding a BAMS degree and a Post Graduate Diploma in Yoga. My journey in Ayurveda began at Ashwini Ayurvedic Medical College in Tumkur, affiliated with Rajiv Gandhi University of Health Sciences, Karnataka, where I graduated in 2013. My primary focus lies in the holistic treatment of varicose veins, combining the benefits of both medicine and yoga. Additionally, I specialize in musculoskeletal lifestyle management, Panchakarma treatments, and offer valuable advice on diet and yoga.

2 days ago

Hi Adha,
You can go for 
• Varadi Kashayam 10ml-0-10ml with Luke water before food.
• Kanchanar Gulgulu 2-0-2
• Thriphala choornam 0-0-1tspn with lukewarm water.

  Try to take easily digestible food as much as possible. 
  Do eat food in proper time,sleep minimum 6-7hrs and take plenty of water.

0 replies

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

2 days ago

4.81

I would need to know more about your current lifestyle, digestion, sleep patterns, and stress levels. Additionally, information about your dietary habits (types of foods, meal timing, and any food intolerances), your menstrual history (if still relevant), and any family history of metabolic or autoimmune diseases would be helpful. It's also important to understand your emotional state and mental well-being, as Ayurvedic treatment often considers the mind-body connection.

From an Ayurvedic perspective, weight management and insulin resistance can often be linked to an imbalance in the Kapha dosha, which governs metabolism, stability, and structure. The excess weight, along with insulin resistance and cortisol imbalance, can indicate Vata-Kapha or Pitta-Kapha imbalances. Ayurvedic treatments aim to harmonize these doshas through diet, herbal remedies, detoxification practices (like Panchakarma), and lifestyle changes.

For temporary relief and support, herbs like Guggulu (for metabolism), Triphala (for digestion and detox), and Guduchi (for immune and inflammation support) may be recommended. A warm water detox in the morning, with Cinnamon and Fenugreek seeds, may help manage insulin sensitivity and balance blood sugar levels. Regular practice of yoga and pranayama (breathing exercises) can help reduce stress and improve overall well-being.

0 replies

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

2 days ago

4.88

Hello Adha, 
According to Ayurvedic way of management of hypothyroidism, insulin resistance, and weight challenges focuses on balancing the Kapha and Vata doshas, enhancing metabolism (Agni), and reducing inflammation. Herbal formulations like Kanchanar Guggulu are often recommended to support thyroid function and reduce excess fat, while Triphala Churna aids digestion and detoxification. Ashwagandha can help regulate cortisol levels and reduce stress, supporting adrenal function. Additionally, Guduchi (Tinospora Cordifolia) is beneficial in reducing inflammation and improving insulin sensitivity. 

Diet - A Kapha-pacifying diet consisting of warm, light meals with minimal sugar and processed foods is suggested, along with the inclusion of metabolism-boosting spices like turmeric, ginger, and cinnamon. Millets such as ragi and bajra are preferable over refined grains. Regular exercise, particularly Yoga and breathing practices like Kapalbhati and Bhastrika, can further stimulate metabolism and enhance overall well-being. 

Therapy- Abhyanga (oil massage) using sesame or mustard oil is recommended to improve circulation and alleviate joint pain caused by osteoarthritis and rheumatoid arthritis. 
- Managing stress through meditation and relaxation therapies like Shirodhara also supports hormonal balance.

0 replies

Dr. Amina CA

Effectively managed 500+ patients in last 8 months During internship period worked District Ayurveda Hospital Thodupuzha in Shalya and ( 12/05/2024 to 11/06/2024 ) and Shalakya ( 12/07/2024 to 11 /08/2024) Govt Ayurveda Dispensary Paingottoor( 12/03/2024 to 11/04/2024) Govt Ayurveda Diapensary Nellimattiom( 12/04/2024 to 11/05/2024) National Ayurvedic Research Institute for Panchakarma, Cheruthurutthy.(12/06/2024 to 11/07/2024) Sparsh Ayurvedic Clinic Nellimattom, integrated medical approach ( sept 2024)

2 days ago

Initially need to improve agni
Suggesting easilg digesting foods 
With balanced diet.
Need more info on appettite, bowel pattern for further meducations if needed.

As your main complaint is with weight, need to know  the weight, BMI and other parameters
After correcting agni ,  along with timely meals, exercise  based on your bala and vayas, ( if needed   specific asanas  nd paranayama  are there in yoga ) 
Can advise certain medications
Varanadi + Nishakathakadi combination...... 
VataKapha medohara treatments and treatments required.
Alsp panchakarma procedures like udwartana...... would help such medications
For further 
Keep in touch

0 replies

Dr. Vineet Tiwari

Ayurveda meditation and yoga cusultant last 12 years of experience

1 day ago

Obesity is metabolic disorder if you want to loose weight take low carb diet avoid sugar meda starch oil and dairy products take one meal in day lots of vegetables salad sprouts and lemon juice

0 replies

Dr. Reetu Rani

Work experience 1 year

21 hours ago

Triphala powder-
Drinking a glass of warm water mixed with triphala powder before bedtime can help regulate bowel movements and aid in weight loss. Triphala also helps detoxify the body and reduce inflammation.

Lemon juice -
Drinking warm water with lemon juice first thing in the morning can help jumpstart your metabolism and aid in digestion. Lemon contains citric acid, which helps break down fat and suppress appetite. This simple remedy can also help flush out toxins and prevent bloating

Ginger tea-
Drinking ginger tea can help improve digestion, reduce inflammation, and boost metabolism. Ginger contains compounds called gingerols and shogaols that help burn belly fat by increasing the body's metabolic rate.

Eat a low-fat diet

Practice yoga
Certain yoga postures like the Boat Pose, Cobra Pose, and Plank Pose can specifically target belly fat and tone the abdominal muscles.

0 replies

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TSH test - #18736

Anonymously

I recently went to the doctor because I’ve been feeling extremely tired and sluggish for the past few months. I thought it was just stress or lack of sleep, but my doctor suggested I get a TSH test done to check my thyroid levels. When I got the results, my TSH test showed a reading of 5.8, which the doctor said is slightly high. He told me it could mean my thyroid is underactive, but he didn’t prescribe any medication yet. Instead, he said I should monitor my symptoms and get another TSH test in a few months. Now I’m really confused. I don’t have any major health issues, but I have been gaining weight even though I haven’t changed my diet. I also feel cold more often than usual, and my skin has been drier than before. Could these be signs that my thyroid is slowing down? How do I know if my TSH test result means I have hypothyroidism? Another thing I’ve noticed is that my energy levels are super low in the mornings, and no matter how much sleep I get, I still wake up feeling exhausted. Could this be related to my TSH test results? If so, is there a natural way to improve my thyroid health? I started looking into Ayurveda, and I read that an imbalanced thyroid can be connected to a dosha imbalance. Does Ayurveda see thyroid issues as a vata, pitta, or kapha problem? If so, how can I bring my thyroid back into balance naturally? Are there Ayurvedic herbs that help regulate TSH test levels and improve thyroid function? Another thing that worries me is whether my diet is making my thyroid worse. I eat a lot of processed food and drink coffee daily. Could that be affecting my TSH test results? Should I be eating specific foods to support my thyroid naturally? I heard that iodine is important for thyroid health, but I don’t know if I should be taking supplements. Does Ayurveda recommend natural sources of iodine or specific foods for balancing thyroid function? I also want to know if stress plays a role in my thyroid health. I’ve been under a lot of pressure at work lately, and I feel like my anxiety has been worse than usual. Could stress be raising my TSH test levels? Does Ayurveda offer natural ways to manage stress while also supporting thyroid function? I really don’t want to wait until my thyroid issue gets worse before doing something about it. If there’s an Ayurvedic way to naturally balance my thyroid and improve my TSH test levels, I’d love to try it. What are the best Ayurvedic herbs, diet changes, and lifestyle practices to regulate thyroid function and prevent long-term issues? Would appreciate any guidance because I feel like my body is slowing down, and I want to get back to feeling normal again.

Hypothyroidism

Question is closed

Doctors’ responses

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

6 days ago

4.93

It sounds like you're dealing with several interconnected issues that may indeed relate to thyroid function. Your symptoms—weight gain, feeling cold, dry skin, and low energy—can align with hypothyroidism. In Ayurveda, this condition often relates to an imbalance in the kapha dosha, which governs heaviness and sluggishness. To support your thyroid health naturally, we can focus on balancing kapha while also considering vata, as stress and anxiety can increase vata imbalances, impacting your overall well-being. 

Start with your diet by reducing processed foods, as they can inhibit your digestive fire (agni). Incorporate warming, nourishing foods such as cooked vegetables, whole grains like quinoa and brown rice, and high-quality proteins like lentils and chickpeas. Specific foods beneficial for thyroid health include sea vegetables like kelp or nori, which are rich in iodine. Green leafy vegetables and fruits can also support your overall vitality. Limit caffeine, as it may exacerbate anxiety and disrupt energy levels; herbal teas like ginger or tulsi can be soothing alternatives. 

In terms of Ayurvedic herbs, consider incorporating ashwagandha, known for its adaptogenic properties that help manage stress and support thyroid function. Guggulu is another valuable herb known to promote metabolic balance. You can take these as supplements or in powdered form, ideally in consultation with a qualified herbalist for tailored dosages. Daily practices like yoga and meditation can help reduce stress levels and provide grounding, which is crucial considering your workload and anxiety. Aim for a regular routine where you rise early, engaging in light exercise and mindful practices to promote circulation and energy. 

Hydration is key; ensure you're drinking warm water throughout the day to awaken your digestive system. Also, creating a sleep ritual that includes going to bed at the same time nightly, reducing screen exposure, and incorporating calming essential oils like lavender can promote better rest. Your TSH levels can also be influenced by stress, so addressing this is vital for thyroid health. 

Lastly, consider having follow-up discussions with your healthcare provider regarding your thyroid health, discussing potential monitoring or treatment options as needed. By integrating these Ayurvedic principles into your life, you can create a supportive environment for your thyroid and overall health.

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What Shd I do to lose weight? - #19629

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