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What Shd I do to lose weight?
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Nutrition
Question #19629
183 days ago
278,866

What Shd I do to lose weight? - #19629

Adha Selvaraj

59 yr female - hypothyroid, osteoarthritis n rheumatoid arthritis on meds. All under control. Cortisol test below normal, Increased Insulin resistance. Borderline prediabetes Weight is 75kg. Unable to lose weight inspite of calorie deficit diet n regular exercise/walkingh

Age: 59
Chronic illnesses: Hypothyroid Osteoarthritis n Rheumatoid Arthritis Asthma Pre-diabetic
300 INR (~3.51 USD)
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Doctors’ responses

Use boiled water for drinking. Avoid salty, sugar, maidan and packed food. Take dinner before 7 pm. Regular exercise. Tab.Garcikin 3-0-3 before meal

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Dear Adha Selvaraj,

From an Ayurvedic perspective, your symptoms indicate an imbalance primarily in Kapha and Vata doshas, affecting metabolism (Agni), hormonal balance, and joint health.

Diet: follow—warm, light, and easily digestible foods. Avoid excessive dairy, refined carbs, and cold foods. Start on 1.Triphala churna 1 tsp at night with warm water) 2. Methi (Fenugreek) seeds 3. Tab. Medohara vati 1 tab 1 hour before lunch and dinner with warm water soak methi seeds 1/4 tsp overnight… chew it on empty stomach at morning Start your day with warm water and Lemon-Turmeric-Honey to boost metabolism. ensure 7-8 hours of rest with a consistent routine.

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Hello, Due to hypothyroid losing weight is little difficult but if the thyroid (TSH) is in control then definitely losing weight can be tried. Avoid oil fried items,rice in night , cauliflower,cabbage,sweet potato, potato , cold things also avoid as u have rheumatoid arthritis 1) ajwain seeds 1/4 tsf with glass of water and boil and drink in morning alternate days 2) methi seeds & flax seeds each 1tsf and fry it and then powder it and store it . 1/2tsf with glass hot water in morning before breakfast 45 mins alternate days for 15 days and stop for 15 days then again continue for 3 months 1) kanchanara guggulu 1-0-1 before food 2) amavatari ras 1-0-1 after food 3) dashamoola arista 10ml-0-10ml with 10ml water after food 4) tab asthiposhak 1-0-0 after food Walking atleast 45mins in a day (don’t do it continuously walk for 15mins take a rest then continue) Follow this for month

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
183 days ago
4.83

I would need to know more about your current lifestyle, digestion, sleep patterns, and stress levels. Additionally, information about your dietary habits (types of foods, meal timing, and any food intolerances), your menstrual history (if still relevant), and any family history of metabolic or autoimmune diseases would be helpful. It’s also important to understand your emotional state and mental well-being, as Ayurvedic treatment often considers the mind-body connection.

From an Ayurvedic perspective, weight management and insulin resistance can often be linked to an imbalance in the Kapha dosha, which governs metabolism, stability, and structure. The excess weight, along with insulin resistance and cortisol imbalance, can indicate Vata-Kapha or Pitta-Kapha imbalances. Ayurvedic treatments aim to harmonize these doshas through diet, herbal remedies, detoxification practices (like Panchakarma), and lifestyle changes.

For temporary relief and support, herbs like Guggulu (for metabolism), Triphala (for digestion and detox), and Guduchi (for immune and inflammation support) may be recommended. A warm water detox in the morning, with Cinnamon and Fenugreek seeds, may help manage insulin sensitivity and balance blood sugar levels. Regular practice of yoga and pranayama (breathing exercises) can help reduce stress and improve overall well-being.

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Hello Adha, According to Ayurvedic way of management of hypothyroidism, insulin resistance, and weight challenges focuses on balancing the Kapha and Vata doshas, enhancing metabolism (Agni), and reducing inflammation. Herbal formulations like Kanchanar Guggulu are often recommended to support thyroid function and reduce excess fat, while Triphala Churna aids digestion and detoxification. Ashwagandha can help regulate cortisol levels and reduce stress, supporting adrenal function. Additionally, Guduchi (Tinospora Cordifolia) is beneficial in reducing inflammation and improving insulin sensitivity.

Diet - A Kapha-pacifying diet consisting of warm, light meals with minimal sugar and processed foods is suggested, along with the inclusion of metabolism-boosting spices like turmeric, ginger, and cinnamon. Millets such as ragi and bajra are preferable over refined grains. Regular exercise, particularly Yoga and breathing practices like Kapalbhati and Bhastrika, can further stimulate metabolism and enhance overall well-being.

Therapy- Abhyanga (oil massage) using sesame or mustard oil is recommended to improve circulation and alleviate joint pain caused by osteoarthritis and rheumatoid arthritis. - Managing stress through meditation and relaxation therapies like Shirodhara also supports hormonal balance.

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Initially need to improve agni Suggesting easilg digesting foods With balanced diet. Need more info on appettite, bowel pattern for further meducations if needed.

As your main complaint is with weight, need to know the weight, BMI and other parameters After correcting agni , along with timely meals, exercise based on your bala and vayas, ( if needed specific asanas nd paranayama are there in yoga ) Can advise certain medications Varanadi + Nishakathakadi combination… VataKapha medohara treatments and treatments required. Alsp panchakarma procedures like udwartana… would help such medications For further Keep in touch

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Obesity is metabolic disorder if you want to loose weight take low carb diet avoid sugar meda starch oil and dairy products take one meal in day lots of vegetables salad sprouts and lemon juice

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Triphala powder- Drinking a glass of warm water mixed with triphala powder before bedtime can help regulate bowel movements and aid in weight loss. Triphala also helps detoxify the body and reduce inflammation.

Lemon juice - Drinking warm water with lemon juice first thing in the morning can help jumpstart your metabolism and aid in digestion. Lemon contains citric acid, which helps break down fat and suppress appetite. This simple remedy can also help flush out toxins and prevent bloating

Ginger tea- Drinking ginger tea can help improve digestion, reduce inflammation, and boost metabolism. Ginger contains compounds called gingerols and shogaols that help burn belly fat by increasing the body’s metabolic rate.

Eat a low-fat diet

Practice yoga Certain yoga postures like the Boat Pose, Cobra Pose, and Plank Pose can specifically target belly fat and tone the abdominal muscles.

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Have one to two glasses of warm water with lemon and honey in the morning on an empty stomach. Sip lukewarm water through the day, a natural detoxifier. Try herbal teas like ginger or CCF tea (cumin, coriander and fennel) or tea spiced with cinnamon, cardamom, ginger and Tulsi (holy basil). Sip warm water about 45min before meals to ignite Agni and combat pseudo-hunger. Avoid drinking water with your meal. If you’re thirsty, sip warm water or ginger tea. Don’t drink water immediately after a meal. Wait for about half an hour. Cut down on beverages like caffeinated tea, coffee and aerated drinks. Have herbal tea or warm water instead.

Yogasna - Paschimottanasana Bhujangasana Pavanamuktasana Dhanurasana

Bhastrika Kapal Bhati Nadi Shodhana

Eat when you are hungry. Avoid sleeping in day. Skip sweats in your diet

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Hi Adha selvaraj Mam… thankyou for sharing the information i want to ask 3-4 question then I will prescribe you the medicines and little lifestyle changes that will help you 1: what’s your food timing and which type of food you intake? 2: from which region you belongs?(state?) 3: Are you on menopause ? 4: condition of you Osteo-rheum Arthritis? 5: any kind of obesity in your family history? 6: How is your digestive system ?

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So you’re dealing with quite a mix there – hypothyroidism, arthritis, and all the insulin and cortisol stuff. Definitely a challenge, but let’s dig into some Ayurveda techniques that might help ya break through that weight plateau.

First, with hypothyroidism, it sounds like your metabolism could use a bit of a kick. According to Ayurveda, focusing on your Agni, or digestive fire, is super important. Try starting your day with a glass of warm water infused with a slice of fresh ginger and a pinch of lemon. This little routine can help jumpstart your digestion every morning.

Given your Vata and perhaps Kapha imbalances with arthritis and weight, favor warm, cooked foods that are easier to digest. Soups, stews, or maybe kichari, which is a lovely mixture of rice and mung dal, are grounding and nourishing meals. Avoid cold foods, ice creams or raw salads that may dampen your Agni.

To address increased insulin resistance, adding spices like turmeric, cinnamon, and fenugreek seeds to meals could be beneficial as they support metabolizm and blood sugar regulation. Half a teaspoon of turmeric with a warm glass of milk at night could also help support your joints given your arthritis.

Let’s chat exercise for a second – even daily walking might sometimes not be cutting it. Maybe include some gentle yoga, focusing on joints and flexibility or find a Ayurveda-informed routine that matches your constitution.

The low cortisol is interesting. It can make energy levels unpredictable. Regular sleep, meditation or yoga Nidra can cultivate relaxation and balance the nervous system.

Don’t forget, though, that all these should harmonize with your doctor’s medical advice. Keep monitoring those thyroid levels, in particular, and adjusting your approach as needed. Tackling weight loss with these layered conditions can be complex, so patience is key. Just keep sound holistic and mindful approach. 😊

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Noah
11 hours ago
Thx for the advice! The answer was to-the-point and really helped me feel less stressed about my situation. Much apprciated!
Thx for the advice! The answer was to-the-point and really helped me feel less stressed about my situation. Much apprciated!
Logan
11 hours ago
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
Mateo
11 hours ago
Thanks for the practical tips! The suggestion for Ashvagandha has been really helpful so far. Appreciate the simple, clear advice!
Thanks for the practical tips! The suggestion for Ashvagandha has been really helpful so far. Appreciate the simple, clear advice!
Samuel
11 hours ago
Thanks for the detailed advice, super helpful! Feeling optimistic about trying this out. Appreciate the step-by-step guide 👍
Thanks for the detailed advice, super helpful! Feeling optimistic about trying this out. Appreciate the step-by-step guide 👍