How to overcome Hyperacidity? - #19663

Take fibre Rich diet fruits vegetables and salads before meal take two meals in a day Take lemon juice in morning

Please guide about your diet & sleep schedule? Are you drinking more tea, eating spicy food, non veg or having alcohol? Also how about your stress levels? Is the hyperacidity only on empty stomach?

This is usually seen in pt who has a habbit of eating tea/milk with biscuits or anything. Having anything with milk is considered incompatible and it leads to burnind and gastric reflux, Simple start with 1) Avipattikar churna (3gm-0-3gm) before food 2) shankh vati(2-2-2) after food

Diet: Strict to moong dal, rice,khichdi and avoid everything for 7days.

Avoid spicy,oily and packed food. Buttermilk with lunch daily. Tab.Yashtimadhu 2-0-2 Tab.Guduchi 2-0-2

Hi How long have you been facing this issue,

You can adopt astringent, bitter and sweet foods as you may be having an increased pitta dosha in body. If possible have Avipathi churna 1 tsp with half glass of luke warm water. Do u have mouth ulcers or ang similar issues For more Keep in touch

Medicines- Shatavari - 3 gm twice a day with milk Yashtimadhu - 3 gm twice a day with milk Amalaki (Indian gooseberry) - 3 gm twice a day with water Sunthi (dry ginger) - 1- 3 gm twice a day with water

Lifestyle changes - Avoid excessive salty, oily, sour and spicy foods Avoid heavy and untimely food Avoid smoking and alcohol intake Food should consist mainly of bitters like bitter gourd, matured ash gourd Include barley, wheat, old rice and green gram in diet. Avoid overcooked, stale and contaminated food. The food must be properly cooked Follow mental relaxation technique

Home remedies - The Infusion of coriander seeds (Dhanyak) taken with sugar twice a day. Water obtained from green fruit of Coconut 100-500 ml to be taken twice a day. Powder of Amla 3-6 gm BD with water. Powder of Shatapuspa (Saunf) (Anethumsowa) with sugar mixed in a glass of water - 20 ml twice daily for 1 week or till the symptom subsides Chewing of half a teaspoon of fennel seeds after food

Hello It’s due to regular digestion Pitta imbalance that will cause you burning sensation all over body Firstly avoid spicy sour sweet oily hard food atleast for month once you are better slowly you can come back to normal diet. No processed food, junk food No fresh vegetables u can boil and take vegetables Fruits u can take but no grapes sour fruits 1) Amlapitta mishrana 3tsf-3tsf-3tsf with 3tsf water before food 2) aloevera juice 15ml with glass warm water before breakfast 45 mins in morning 3) tab amlant 1-0-1 for 5 days after food

Take this for 15 days get back definitely if you follow this properly you can see the difference in 15 days

Thank you

Hi Pritam, How long have you been experiencing nausea, acidity, and burning sensations? Do you have bloating, belching, or excessive thirst? Have you had an H. pylori test or any ultrasound of the abdomen? Do you feel stressed or anxious, as stress can aggravate acidity? Do you consume tea, coffee, or processed foods frequently?

Based on Ayurveda, your symptoms suggest an imbalance in Pitta dosha (excess heat in the body). Avoid spicy, oily, and fermented foods. Instead, have cooling and alkaline foods like coconut water, soaked almonds, and fennel tea. Ayurvedic remedies include:

Avipattikar Churna – ½ teaspoon with warm water before meals for acidity relief. Amla juice or powder – to soothe the stomach lining and cool the body. Guduchi (Giloy) and Yashtimadhu (Licorice) tea – to reduce burning sensations.

Avipattikara churna 1/2 tsp once daily before food

Avipathi churnam 1 teaspoon with luke warm water at bedtime

Ulset syrup (sankar pharmacy) Dhanwantaram gulika

2 ml syrup with 45 ml luke warm water along with 2 tablets dissolve in it twice after food

Mahatiktakam ghritam 1 teaspoon in empty stomach

Take food in proper time, never skip your breakfast, don’t drink water when you feels hungry, whenever u feel hungry take solid food instead of normal water Avoid spicy food, red chilly, instead of red or green chilly u can use black pepper Proper food habits , sleep along with medication u will get relief from symptoms

Tab Yastimadhu 2 BD

Tab sutshekar ras 2 BD

Hi Pritam, thankyou for sharing the problems; there are 2-3 questions i want to ask Then i will prescribe you the medicine 1: your Food intake timing 2: any kind of bloating 3: your region from where you belong? 4: which type of food u take which make hyperacidity? 5: is it home made food or take from any tiffin services?

Hello Pritam,

To understand your condition better, I need to know how long you have been experiencing these symptoms and at what time of the day they tend to worsen. Have you noticed any specific foods that trigger the pain? Is your digestion functioning well, and how are your bowel habits—any burning sensation before or after bowel movements? Additionally, do you engage in stress eating, or do you frequently consume tea or coffee multiple times a day? Are you working night shifts? Based on your symptoms, it seems to be a Pitta predominant imbalance Try the following simple steps: Maintain proper hydration throughout the day. Have buttermilk once daily for better digestion. Choose fresh-cut fruits over juices for maximum nutrients. Soak 1-2 pieces of almond gum overnight, and in the morning, mix it with normal water; you can also add chia seeds and drink it for added benefits Banana & Almonds – Eating a ripe banana or a few Soaked almonds helps ease acidity Avoid Triggers – Reduce spicy, deep-fried, and processed foods; avoid excessive tea, coffee, and carbonated drinks. Early Dinner – Have your last meal at least 2-3 hours before bedtime to prevent acid reflux. Try these Pranayama - 4 to 5 times in a day Sheetali Pranayama (Cooling Breath) Sheetkari Pranayama (Hissing Breath) Anulom Vilom (Alternate Nostril Breathing)

Sounds like you’ve been having a rough time with the hyperacidity. Those kind of symptoms can really mess with your day, huh? Even if all tests came back normal, there are still some Ayurvedic ways we can try to help manage the symptoms.

First off, it sounds like there’s a Pitta imbalance, which is common when there’s too much heat or acid in the system. Simplifying your diet a bit can help - avoiding spicy, oily, or very sour foods would be a good start. Stick to cooling foods like cucumber or melon, try having them as a snack when you start feeling the burn. Cooking with cooling spices like coriander and fennel can also help balance the Pitta dosha.

On an empty stomach, that rough sensation can be hard to deal with. Try starting your day with a soothing drink like a glass of warm water with a bit of honey and ginger. It’s both gentle and calming on the tummy. While ginger is usually warming, in small amounts it actually helps settle nausea and stimulates digestion.

Lifestyle-wise, try avoiding stress triggers; sometimes, stress exacerbates acidity. Practicing deep breathing exercises or some basic yoga can help maintain that inner calm. Even setting aside a few minutes daily for mindful meditation can balance things out.

Sometimes, making small adjustments can have more effect than we realize, like eating smaller meals frequently rather than large meals. Give your agni, or digestive fire, something it can easily handle, rather than overwhelming it.

But hey, be cautious tho’. If symptoms persist or worsen, it’s best to consult directly with your healthcare provider. Stay safe and take care.