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Suffering premature ejaculation
Sexual Health & Disorders
Question #1006
160 days ago
70

Suffering premature ejaculation - #1006

Rahil

Suffering from premature ejaculatn for around long kindly help to treat this condition. Also feeling weakness n underweight issues along with PE problem.

Age: 30
Chronic illnesses: No
Premature ejaculation and erectile dysfunction
Premature ejaculation
Ashwagandha for penis enlargement
Angina temperature
Low sperm count
No erection
Pre mature ejaculation
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Doctors’ responses

To address premature ejaculation, weakness, and being underweight, focus on a holistic approach combining dietary changes, Ayurvedic remedies, exercise, and stress management. A nutrient-dense diet rich in protein, healthy fats, and herbs like Ashwagandha and Shatavari can help boost vitality and support weight gain. Regular exercise, including strength training and pelvic floor exercises (Kegels), can improve stamina and muscle control. Ayurvedic practices like herbal supplements and oil massage may enhance sexual health and reduce stress. Managing anxiety through relaxation techniques or therapy can also aid in controlling premature ejaculation. Consulting a specialist for personalized treatment may be beneficial if these strategies don't yield desired results.
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