For best results with Everest Nimbadi Kashyam, it is typically recommended to take the prescribed dosage advised by your healthcare provider, usually before meals. Traditionally, the usual dosage for adults is around 15-30 ml per dose, mixed with an equal amount of warm water. Consistency is key, so taking it daily at the same time can help optimize its benefits. Always check with your healthcare provider to tailor the dosage to your individual needs and follow any additional instructions provided on the product packaging.