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Effective Tennis Elbow Treatment in Ayurveda: Natural Remedies and Tips

Published on 12/30/24

(Updated on 02/04/26)

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Effective Tennis Elbow Treatment in Ayurveda: Natural Remedies and Tips

Written by

Dr. Priya Sharma

Nangelil Ayurveda Medical College

I am Dr. Priya Sharma, and I mostly work with women who are struggling with stuff like hormonal issues, skin flare-ups, hair thinning, or fertility troubles that don’t always have one straight answer. Over the years, I’ve realised that real healing doesn’t come from a standard protocol—it comes when you actually sit with a person, understand what their day looks like, how they eat sleep think feel. That’s where Ayurveda makes all the sense in the world to me. My clinical work revolves around women’s health—especially gynecology and infertility care. Many women who reach out to me have tried many things, felt confused or unheard. Whether it’s PCOS, irregular cycles, or just feeling “off” hormonally, I try to look at the root imbalance—agni, ama, ojas—basic Ayurvedic fundamentals that still explain modern conditions better than most charts or labels. Fertility support is something close to my heart… we don’t rush anything. It’s more like—let’s fix the ecosystem inside first. I also work with chronic skin and hair problems. Acne that just won’t leave, hyperpigmentation, postpartum hair loss, oily scalp with dandruff… and again, for these too, it’s usually not a skin problem. It’s digestion, stress, sleep, circulation—internal stuff showing up outside. We work with diet tweaks, gut reset, herbs, maybe some lepas or sneha therapy—but always after tuning into what your body wants. Outside my clinic I write a lot. I’m part of content teams that simplify Ayurveda into understandable bits—whether it’s about hormonal balance or skincare or daily routines. Writing has helped me reach people who aren’t ready to consult but want to start somewhere. And I think that matters too. I don’t believe in intense detoxes or piling on medicines. The work I do is slow, layered, sometimes messy—but that’s healing. That’s what I try to offer—whether someone walks in with hair loss or years of failed fertility cycles. Every body has its own story and my job’s just to hear it right. Maybe guide it back home.

Introduction to Tennis Elbow and Ayurveda

Tennis elbow, medically known as lateral epicondylitis, is a common condition characterized by pain and inflammation around the outer part of the elbow. While often associated with athletes, particularly tennis players, it can affect anyone engaged in repetitive arm movements. Ayurveda, India's ancient holistic healing system, offers a range of natural treatments to alleviate the symptoms of tennis elbow, promote healing, and prevent recurrence.

Understanding Tennis Elbow

Tennis elbow occurs due to overuse of the forearm muscles, leading to tiny tears in the tendons that attach the muscles to the lateral epicondyle of the elbow. Symptoms include pain, tenderness, and weakness in the forearm, making everyday tasks like gripping objects or turning a doorknob challenging.

Ayurvedic Perspective on Tennis Elbow

In Ayurveda, tennis elbow is viewed as a manifestation of imbalances in the body's doshas—Vata, Pitta, and Kapha. Predominantly, it is associated with Vata dosha imbalance, which governs movement and flexibility. Excessive Vata can lead to dryness and degeneration of tissues, contributing to tendon inflammation and pain.

Key Ayurvedic Treatments for Tennis Elbow

Herbal Remedies

Ayurveda utilizes a variety of herbs known for their anti-inflammatory, analgesic, and healing properties to treat tennis elbow.

Ashwagandha (Withania somnifera): Reduces inflammation and strengthens muscles.
Turmeric (Curcuma longa): Contains curcumin, a potent anti-inflammatory agent.
Guggulu (Commiphora mukul): Promotes tissue regeneration and reduces pain.
Shallaki (Boswellia serrata): Known for its anti-inflammatory and pain-relieving effects.

These herbs can be consumed as powders, capsules, or applied topically in the form of pastes and oils.

Panchakarma Therapies

Panchakarma, the five-fold detoxification process in Ayurveda, can be beneficial in managing tennis elbow by eliminating toxins and restoring dosha balance.

Basti (Medicated Enemas): Helps in detoxifying the body and balancing Vata.
Abhyanga (Oil Massage): Enhances blood circulation, reduces muscle tension, and promotes relaxation.
Swedana (Herbal Steam Therapy): Opens up the pores, easing muscle stiffness and pain.

Dietary Modifications

A balanced diet tailored to pacify Vata dosha is essential in Ayurvedic treatment.

Warm and Moist Foods: Include soups, stews, and herbal teas to nourish and lubricate the tissues.
Spices: Incorporate anti-inflammatory spices like turmeric, ginger, and black pepper.
Hydration: Maintain adequate fluid intake to keep tissues hydrated and support healing.

Yoga and Physical Therapies

Gentle yoga poses and physical therapies enhance flexibility, strengthen muscles, and reduce pain.

Yoga Poses: Such as Vrikshasana (Tree Pose) and Bhujangasana (Cobra Pose) to improve strength and flexibility.
Therapeutic Exercises: Targeted exercises to strengthen forearm muscles and improve tendon resilience.
Stretching: Regular stretching to prevent muscle tightness and reduce strain on tendons.

How Ayurveda Heals Tennis Elbow: The Science Behind the Practices

Ayurvedic treatments for tennis elbow work by addressing the root cause of the condition—Vata imbalance—and promoting natural healing processes.

Anti-inflammatory Action: Herbs like turmeric and boswellia reduce inflammation at the molecular level, alleviating pain and swelling.
Tissue Regeneration: Guggulu and ashwagandha enhance collagen synthesis, promoting tendon repair and strengthening.
Improved Circulation: Abhyanga and swedana therapies increase blood flow to the affected area, delivering essential nutrients and oxygen for healing.
Stress Reduction: Yoga and meditation practices lower stress levels, which can exacerbate Vata imbalance and impede healing.

Scientific studies support the efficacy of these Ayurvedic practices. For instance, curcumin from turmeric has been extensively studied for its anti-inflammatory properties, demonstrating significant reductions in inflammatory markers.

Choosing the Right Ayurvedic Practitioner

Qualifications and Certifications

Select a practitioner with formal training and certification from recognized Ayurvedic institutions. Look for qualifications such as Bachelor of Ayurvedic Medicine and Surgery (BAMS) or equivalent credentials.

Reputable Clinics and Centers

Opt for established Ayurvedic clinics that follow standardized treatment protocols and maintain high standards of hygiene and patient care. Reading patient reviews and seeking recommendations can aid in making an informed choice.

Recommended Dosage & How to Take Ayurvedic Treatments

Dosages vary based on individual needs and the severity of the condition. General guidelines include:

Ashwagandha: 500 mg twice daily with warm milk or water.
Turmeric: 1 teaspoon of turmeric powder in warm milk or water daily.
Guggulu: 500 mg capsules, once or twice daily.
Shallaki: 300 mg twice daily with meals.

For Panchakarma therapies and yoga practices, consult with your Ayurvedic practitioner for personalized schedules and techniques.

Consult with a Healthcare Professional

Before starting any Ayurvedic treatment, especially if you have underlying health conditions or are taking other medications, consult with a qualified Ayurvedic practitioner or healthcare provider to ensure safety and efficacy.

Potential Side Effects & Precautions

Ayurvedic treatments are generally safe when administered correctly, but some precautions include:

Herbal Remedies: High doses may cause digestive upset or allergic reactions in some individuals.
Panchakarma Therapies: Should be performed under professional supervision to avoid adverse effects.
Yoga Practices: Ensure proper technique to prevent further strain or injury.

Precautions

Pregnancy & Breastfeeding: Certain herbs may not be suitable; consult a practitioner.
Chronic Conditions: Individuals with chronic illnesses should seek medical advice before starting treatments.
Medication Interactions: Some herbs may interact with prescription medications; professional guidance is essential.

Frequently Asked Questions (FAQ)

What is tennis elbow and how does Ayurveda treat it?

Tennis elbow is an overuse injury causing pain around the outer elbow. Ayurveda treats it by balancing Vata dosha through herbal remedies, Panchakarma therapies, dietary changes, and physical therapies like yoga.

How long does it take to see improvement with Ayurvedic treatment for tennis elbow?

Most individuals notice improvement within a few weeks of consistent Ayurvedic treatment, although the exact timeline can vary based on the severity of the condition and adherence to the treatment plan.

Can Ayurvedic treatments for tennis elbow be combined with conventional therapies?

Yes, Ayurvedic treatments can complement conventional therapies. However, it is essential to inform both your Ayurvedic practitioner and healthcare provider to ensure coordinated and safe care.

Are there specific yoga poses recommended for tennis elbow in Ayurveda?

Yes, gentle yoga poses like Vrikshasana (Tree Pose) and Bhujangasana (Cobra Pose) are recommended to strengthen and stretch the forearm muscles, enhancing flexibility and reducing pain.

Is diet important in Ayurvedic treatment for tennis elbow?

Absolutely. A Vata-pacifying diet rich in warm, moist foods and anti-inflammatory spices supports the healing process and prevents further imbalance.

Can children undergo Ayurvedic treatment for tennis elbow?

Yes, children can benefit from Ayurvedic treatments for tennis elbow. However, treatments should be tailored to their specific needs and conducted under professional supervision.

Where can I find high-quality Ayurvedic treatments for tennis elbow?

High-quality Ayurvedic treatments are available at reputable Ayurvedic clinics, wellness centers, and through certified Ayurvedic practitioners. Ensure that the practitioner has proper credentials and positive patient reviews.

Conclusion & Expert Insights

Ayurveda offers a holistic and natural approach to treating tennis elbow, addressing not just the symptoms but also the underlying imbalances in the body. By incorporating herbal remedies, detoxification therapies, dietary adjustments, and physical exercises, Ayurveda promotes comprehensive healing and prevents recurrence.

For optimal results, it is crucial to work with a qualified Ayurvedic practitioner who can tailor the treatment to your specific needs. Combining Ayurvedic practices with a balanced lifestyle, proper ergonomics, and preventive measures can significantly enhance recovery and overall well-being.

References & Further Reading

Sharma, P., & Clark, S. (2018). Ayurvedic Herbal Formulations: A Comprehensive Guide. Journal of Herbal Medicine.
National Center for Complementary and Integrative Health (NCCIH):
Ayurveda.com: Tennis Elbow Treatment Overview: https://www.ayurveda.com/tennis-elbow-treatment
Gupta, R., & Singh, M. (2020). The Impact of Ayurvedic Tonics on Modern Health. Integrative Medicine Journal.

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

Questions from users

What benefits does Ayurveda offer for overall physical health beyond treating tennis elbow?

Shelby

15 days ago

What should I avoid eating while following an Ayurvedic approach to treat tennis elbow?

Isabella

22 days ago

Can Ayurvedic treatments be safely combined with conventional medicine for tennis elbow?

Benjamin

45 days ago

What are the potential side effects of using Ayurvedic herbs like turmeric for inflammation?

Addison

51 days ago

Dr. Anirudh Deshmukh

6 hours ago

Turmeric's generally safe, but it can have side effects like stomach upset or if you take it in high doses, may thin blood and affect liver. It's always best to check with a practitioner before jumping in, especially if ya dealing with dosha imbalances or on other meds. Ayurveda is all about balancing, so don’t just go it alone!

What are some specific Ayurvedic practices that can help with tennis elbow recovery?

Caleb

65 days ago

Dr. Anirudh Deshmukh

3 days ago

For tennis elbow, Ayurveda suggests applying herbal pastes like turmeric and sandalwood on the elbow to reduce inflammation, along with gentle oil massages using sesame oil to improve circulation. Also consider incorporating foods that support the healing of tissues, maybe warming herbs like ginger and cinnamon to boost agni. Remember, each body is unique, so it’s good to consult with a practitioner to tailor the treatment to your individual constitution and imbalance!

How do I know if an Ayurvedic practitioner is qualified for treating tennis elbow?

Luke

71 days ago

Dr. Anirudh Deshmukh

5 days ago

Check if the practitioner is certified in Ayurveda and has experience treating musculoskeletal issues like tennis elbow. Look for positive patient reviews and get recommendations from those who've had successful treatments. It's good if they explain their methods and focus on balancing doshas for your condition.

What are some common Ayurvedic herbs used for joint pain like tennis elbow?

Hannah

76 days ago

Dr. Anirudh Deshmukh

8 days ago

For joint pain like tennis elbow, Ayurveda suggests herbs like Ashwagandha, for reducing inflammation and strengthening the tissues; Turmeric, known for its anti-inflammatory properties; and Boswellia, which can help reduce pain and improve joint function. These help balance Vata dosha, often linked with joint issues. Of course, best to consult an Ayurvedic practitioner.

What other natural remedies are there for tennis elbow besides yoga and diet?

Gabriel

82 days ago

Dr. Anirudh Deshmukh

15 days ago

For tennis elbow, you can try natural remedies like applying warm sesame or castor oil gently on the affected area. This can help reduce inflammation and promote healing. Also, consider herbal pastes with turmeric or ginger for pain relief. Make sure to give wrist and forearm regular rest and gentle movements to ease pressure and pain!

What specific Ayurvedic herbs are recommended for treating tennis elbow effectively?

Hunter

89 days ago

Dr. Anirudh Deshmukh

22 days ago

For tennis elbow, herbs like Ashwagandha, turmeric (curcumin), and Guggulu can be beneficial. They help reduce inflammation and support healing, but it's always best to consult an Ayurvedic practitioner. They can assess your dosha balance and offer personalized advice, maybe even suggesting lifestyle changes to avoid recurrence.😊

What are some common Ayurvedic practices I can try at home for better health?

Ryan

94 days ago

Dr. Anirudh Deshmukh

25 days ago

One easy Ayurveda practice to try at home is starting your day with a warm glass of water, it helps kickstart digestion and balance your "agni". Also, daily self-massage (or abhyanga) using warm sesame oil can do wonders for calming Vata dosha, promoting relaxation. Simple routines like these are great for boosting overall health!