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1000+ verified doctorsHow to treat premature ejaculation - #12243
How can I get rid of premature ejaculation and erectile dysfunction, I used to smoke and masturbate but that’s in the past I have stopped for about 6 months now, but I find it difficult to last more than even 2 mins during sexual functions and it bothers me I want to get rid of it as soon as possible to be able to enjoy my sexual life
Doctors' responses
Premature ejaculation and erectile dysfunction can be influenced by various factors, including lifestyle, stress, and previous habits like smoking and excessive masturbation. In Ayurveda, it’s believed that such issues are often linked to an imbalance in the Vata and Pitta doshas, which can lead to weakened sexual vitality. To address this, focusing on rejuvenating herbs like Ashwagandha, Shilajit, and Safed Musli can help improve stamina, energy, and overall sexual health. Incorporating practices like regular yoga, Pranayama (breathing exercises), and meditation can reduce stress and promote mental clarity, which are crucial for overcoming performance anxiety. A balanced diet, rich in proteins, healthy fats, and essential vitamins (like zinc), can also support reproductive health. It’s important to maintain a routine, avoid excessive heat-producing foods, and ensure adequate rest. If your concerns persist, consulting with an Ayurvedic practitioner for a personalized treatment plan would be ideal.
I see where you’re coming from, and it’s super frustrating! Getting rid of premature ejaculation and erectile dysfunction involves a bit of patience and consistent changes in lifestyle – but honestly, you’re already on the right track by leaving behind some of those habits.
Alright, so in Ayurveda, this is often tied to two main things: your dosha balance and shukra dhatu (the reproductive tissue). When there’s an imbalance, it might affect stamina and performance. Considering you’ve moved away from smoking and masturbation, which is awesome, let’s build on that.
Diet comes first, in Ayurveda, right? Eating foods that nourish shukra dhatu helps. Try including warm, cooked foods like ghee, almonds (soaked overnight), sesame seeds, and milk. Avoid spicy, super sour, or excessively salty foods cause they might aggravate pitta or vata doshas, which could mess with your performance.
Practicing daily Abhyanga (self-massage) is also impactful – use warm sesame oil or ashwagandha oil, focusing on your lower back and legs. This not only grounds vata but helps with stress and circulation, benefitting erectile function.
Now, the mind-body connection is huge here. Regular yoga and Pranayama, especially Anulom Vilom and deep belly breathing, help calm the mind and enhance focus, which can be a game-changer for stamina. Plus Pranayama boosts your vital energy or ‘prana’, feeding the dhatus.
Herbs like Ashwagandha and Shatavari can be valuable too. They’re like adaptogens in Western terms, supporting the body’s coping mechanisms against stress and improving vitality. A teaspoon with warm milk every evening might help, but it’s always good to chat with an Ayurvedic doc in person to personalize this even more.
Lastly, try being gentle with yourself, man. Performance anxiety can seriously be a cycle. Mindfulness or simple relaxation techniques before intimate moments can help you enjoy the experience rather than getting anxious about timing.
Stay consistent, listen to your body, and it takes time but you’ll find balance.
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