What to do if I have low sexual desire and premature ejaculation? - #57056

Aapke lakshan—sexual desire (kam ichcha), jaldi discharge/premature ejaculation, aur sex karne ka man kam hona—aksar treat kiye ja sakte hain. Sirf ek medicine lene se hamesha poora fayda nahi milta, isliye pehle sambhavit karan samajhna zaroori hai. Ghabrane ki baat nahi hai, lekin sahi treatment aur lifestyle correction ki zarurat hoti hai. Clinical assessment ke hisab se sabse sambhavit karan hain: Mansik stress, anxiety ya performance fear, jo libido aur ejaculation dono ko prabhavit karte hain. Nidra ki kami, sharirik kamzori, adhik masturbation ya sexual exhaustion se Shukra Dhatu ki kshaya jaisi sthiti ho sakti hai. Vitamin D, B12 deficiency, anemia ya hormonal issues (testosterone kam hona) bhi sexual desire kam kar sakte hain. Ayurveda drishti se yeh adhiktar Vata vriddhi aur Shukra Dhatu daurbalya ka sanket ho sakta hai. Confido liya ja sakta hai, lekin sirf Confido se har case mein poora fayda nahi milta. Main aam taur par is prakaar ka regimen suggest karta hoon: Confido Tablet – 2 tablets din mein 2 baar, khane ke baad, 2–3 mahine. Ashwagandha Churna 3–5 gm ya Ashwagandha capsule – raat ko doodh ke saath. Shilajit Resin/Capsule – 1 dose subah khane ke baad, 2–3 mahine (agar BP aur kidney ki koi badi problem na ho). Agar sharirik kamzori zyada ho to Safed Musli based formulation bhi faydemand ho sakti hai. Ghar par: Raat ko 5–6 bhige hue badam aur 1 chamach munakka le sakte hain. Roz 30–40 minute walk ya exercise karein. 7–8 ghante ki achhi neend lein. Smoking, alcohol, late-night jagna aur excessive pornography se bachhein. Panchakarma: Agar samasya purani ho aur sharirik-mansik thakan adhik ho, to Ayurvedic supervision mein Abhyanga, Shirodhara aur Matra Basti jaise Panchakarma procedures Vata ko santulit karne aur sexual health support karne mein sahayak ho sakte hain. Agar aapki umr 40+ hai, ya libido bahut kam ho gayi hai, to serum testosterone, Vitamin D, Vitamin B12, CBC aur blood sugar ki jaanch karwana bhi uchit rahega. Niyamit treatment aur lifestyle sudhar se aam taur par 4–8 hafton mein sudhar dikhna shuru ho jata hai.

Aapko pichhle 6 mahine se yaun ichchha (sexual desire) mein kami, shighra patan (jaldi discharge hona) aur sambandh banane ka man kam hone ki samasya hai. Iske peeche tanav, neend ki kami, sharirik thakan, hormonal asantulan, madhumeh (diabetes), thyroid ya anya swasthya samasyaen bhi ho sakti hain. Isliye keval dawa lena hi nahi, balki mool karan ko samajhna bhi zaroori hai. -----Filhal aap Confido Tablet 2-2 goli din mein do baar bhojan ke baad 2–3 mahine tak le sakte hain. ----Saath mein: • Ashwagandha Churna 3 gram raat ko garam doodh ke saath. • Kaunch Beej Churna 3 gram subah aur shaam doodh ke saath. • Shilajit Capsule 1 capsule subah nashta ke baad. ----Jeevan shailee mein sudhar bhi bahut mahatvapurn hai: • Roz 30–45 minute vyayam ya tehalna. • 7–8 ghante ki poori neend. • Tanav kam karne ke liye yog aur pranayam. • Tambaaku, smoking aur sharab se parhez. • Santulit aur poshtik aahar ka sevan. -----Agar samasya bani rahe to kuch jaanch karwana uchit rahega: CBC, Fasting Blood Sugar/HbA1c, TSH (Thyroid Profile), Serum Testosterone, Vitamin D3 aur Vitamin B12.