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1000+ verified doctorsWhat to do if I have low sexual desire and premature ejaculation? - #57056
Mujhe sexy ichcha kam hoti hai aur sangathan jaldi ho jata hai aur karne ka man bhi nahin hota Kya Main confido aur uske sath Jo Le sakta hun uska bataen
How long have you been experiencing low sexual desire?:
- More than 6 monthsHow would you describe the intensity of your symptoms?:
- Moderate — frequent concernsHave you noticed any specific triggers for your symptoms?:
- No clear triggersHow is your overall health and energy level?:
- Average — some fatigueHave you tried any treatments or supplements for this issue before?:
- No, this is the first time seeking helpHow does this issue affect your daily life and relationships?:
- Moderately — noticeable impactDo you have any other symptoms related to sexual health?:
- No, just these issuesDoctors' responses
Aapke lakshan—sexual desire (kam ichcha), jaldi discharge/premature ejaculation, aur sex karne ka man kam hona—aksar treat kiye ja sakte hain. Sirf ek medicine lene se hamesha poora fayda nahi milta, isliye pehle sambhavit karan samajhna zaroori hai. Ghabrane ki baat nahi hai, lekin sahi treatment aur lifestyle correction ki zarurat hoti hai. Clinical assessment ke hisab se sabse sambhavit karan hain: Mansik stress, anxiety ya performance fear, jo libido aur ejaculation dono ko prabhavit karte hain. Nidra ki kami, sharirik kamzori, adhik masturbation ya sexual exhaustion se Shukra Dhatu ki kshaya jaisi sthiti ho sakti hai. Vitamin D, B12 deficiency, anemia ya hormonal issues (testosterone kam hona) bhi sexual desire kam kar sakte hain. Ayurveda drishti se yeh adhiktar Vata vriddhi aur Shukra Dhatu daurbalya ka sanket ho sakta hai. Confido liya ja sakta hai, lekin sirf Confido se har case mein poora fayda nahi milta. Main aam taur par is prakaar ka regimen suggest karta hoon: Confido Tablet – 2 tablets din mein 2 baar, khane ke baad, 2–3 mahine. Ashwagandha Churna 3–5 gm ya Ashwagandha capsule – raat ko doodh ke saath. Shilajit Resin/Capsule – 1 dose subah khane ke baad, 2–3 mahine (agar BP aur kidney ki koi badi problem na ho). Agar sharirik kamzori zyada ho to Safed Musli based formulation bhi faydemand ho sakti hai. Ghar par: Raat ko 5–6 bhige hue badam aur 1 chamach munakka le sakte hain. Roz 30–40 minute walk ya exercise karein. 7–8 ghante ki achhi neend lein. Smoking, alcohol, late-night jagna aur excessive pornography se bachhein. Panchakarma: Agar samasya purani ho aur sharirik-mansik thakan adhik ho, to Ayurvedic supervision mein Abhyanga, Shirodhara aur Matra Basti jaise Panchakarma procedures Vata ko santulit karne aur sexual health support karne mein sahayak ho sakte hain. Agar aapki umr 40+ hai, ya libido bahut kam ho gayi hai, to serum testosterone, Vitamin D, Vitamin B12, CBC aur blood sugar ki jaanch karwana bhi uchit rahega. Niyamit treatment aur lifestyle sudhar se aam taur par 4–8 hafton mein sudhar dikhna shuru ho jata hai.
Aapko pichhle 6 mahine se yaun ichchha (sexual desire) mein kami, shighra patan (jaldi discharge hona) aur sambandh banane ka man kam hone ki samasya hai. Iske peeche tanav, neend ki kami, sharirik thakan, hormonal asantulan, madhumeh (diabetes), thyroid ya anya swasthya samasyaen bhi ho sakti hain. Isliye keval dawa lena hi nahi, balki mool karan ko samajhna bhi zaroori hai. -----Filhal aap Confido Tablet 2-2 goli din mein do baar bhojan ke baad 2–3 mahine tak le sakte hain. ----Saath mein: • Ashwagandha Churna 3 gram raat ko garam doodh ke saath. • Kaunch Beej Churna 3 gram subah aur shaam doodh ke saath. • Shilajit Capsule 1 capsule subah nashta ke baad. ----Jeevan shailee mein sudhar bhi bahut mahatvapurn hai: • Roz 30–45 minute vyayam ya tehalna. • 7–8 ghante ki poori neend. • Tanav kam karne ke liye yog aur pranayam. • Tambaaku, smoking aur sharab se parhez. • Santulit aur poshtik aahar ka sevan. -----Agar samasya bani rahe to kuch jaanch karwana uchit rahega: CBC, Fasting Blood Sugar/HbA1c, TSH (Thyroid Profile), Serum Testosterone, Vitamin D3 aur Vitamin B12.
••Aapki pareshani ko Ayurvedic drishti se puri tarah samjha ja sakta hai. Ayurveda mein ise Klaibya (libido ki kami), Alpa Harsh (shukranu ya ichha ki kami), aur Shighra Patan (early ejaculation) ke roop mein dekha jata hai. Yeh aksar Vata Dosha ke badhne, Shukra Dhatu (reproductive tissue) ke kshay (weakness), aur mansik tanaav (manasik shrama/stress) ki wajah se hota hai. Aapne jin do dawayon ka zikr kiya hai—Himalaya Confido aur Himalaya Speman (jise aapne shayad ‘Jo’ likha hai)—chaliye pehle unke bare mein samajhte hain: Dawayon Ka Vishleshan (Analysis) ••Himalaya Confido: Yeh dawai mukhya roop se Shighra Patan (premature ejaculation) aur anxiety ko control karne ke liye behtareen hai. Isme Kapikachhu aur Gokshura hote hain, jo nervous system ko calm karte hain aur ejaculation timing ko sudharte hain. ••Himalaya Speman: Yeh dawai Shukra Dhatu ko takat deti hai, sperm count/quality badhati hai, aur dhit (stamina) ko behtar karti hai. Kya Aap Dono Saath Mein Le Sakte Hain? Haan, aap Confido aur Speman dono ko ek saath le sakte hain. Yeh dono dawayein ek dusre ki purak (complementary) hain. Confido aapke jaldi skhalan (early ejaculation) ki samasya ko sambhalege, aur Speman aapke reproductive system ko andaruni takat degi. Ek Ayurvedic Doctor Ke Naate Meri Sallah (An Expert Routine) Sirf dawai khane se poora aaram nahi milta, jab tak root cause par kaam na kiya jaye. Aap is 2-3 mahine ke Ayurvedic course aur routine ko follow kar sakte hain: 1. Dawai Lene Ka Tarika (Dosage) ••Himalaya Confido: 1-1 goli din mein do baar (subah aur raat ko khaane ke baad). ••Himalaya Speman: 2-2 goli din mein do baar (subah aur raat ko khaane ke baad). ••Anupana (Kiske saath lein): In dawayon ko hamesha gune-gune doodh (lukewarm milk) ke saath lein. Doodh khud ek Vrishya (aphrodisiac) hai jo dawai ke asar ko dugna kar deta hai. 2. Ichha (Libido) Badhane Ke Liye Add-on Aapne bataya ki aapko karne ka man bilkul nahi hota. Ichha ki kami ko door karne ke liye aapko ek asaradaar Rasayana aur Vajikarana ausadhi ki zaroorat hai: Aap market se Ashwagandha Churna aur Shatavari Churna le aayein. Dono ko barabar matra mein mila kar ek dibbe mein rakh lein. ••Aadha chammach (approx 3g) subah aur aadha chammach raat ko doodh ke saath lein. Ashwagandha stress ko kam karke Testosterone aur Libido ko boost karega. Parhez aur Jeevan-Shaili (Diet & Lifestyle Changes) Ayurveda mein Aahar (diet) aur Vihar (lifestyle) ka 50% yogdan hota hai: ••Khaan-paan: Apne khaane mein desi ghee, doodh, badam, akhrot, aur khajur (dates) shamil karein. Zyada teekha, khatta, fast food, aur processed khana bilkul band kar dein, kyunki yeh shareer mein Pitta aur Vata ko badha kar shukra dhatu ko nasht karte hain. ••Mansik Tanaav (Stress): Karne ka man na hona aksar dimaagi thakan ya performance anxiety ki wajah se hota hai. Raat ko kam se kam 7-8 ghante ki sukoon ki neend lein. ••Vyayam: Daily 15-20 minute Pranayama (Anulom-Vilom, Kapalbhati) karein aur Kegel exercises (pelvic floor muscles ko tight aur relax karna) karein, isse timing mein behad sudhaar aayega.
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