Erectile dysfunction (ED) in Ayurveda is linked to an imbalance in Vata, Pitta, and Kapha doshas, weak digestion (Agni), and depletion of Ojas (vital energy). Your issue may be caused by: Stress & Anxiety ,Low Testosterone &Nutrientional deficiencies Lack of exercise, poor diet, irregular sleep, alcohol, and smoking. START ON 1.Ashwagandha Churna (1 tsp) + Warm Milk at Night 2.Shilajit Capsules - daily once 3.Safed Musli Powder (½ tsp) + Honey + Milk daily once 4.Abhyanga (Full Body Oil Massage): Weekly massage with warm coconut Oil weekly once/twice INCLUDE—Ghee, virgin coconut oil, soaked almonds, walnuts, sesame seeds,Lentils, chickpeas, paneer, tofu, sprouts,Pumpkin seeds, flaxseeds, sunflower seeds. Bananas, spinach, dark chocolate. Cucumber, coconut water, amla, buttermilk.Beetroot juice, pomegranate, figs, dates.
Avoid—:Fried & Processed Foods,Excess Sugar & Refined Carbs ,excess spicy and salty foods,Alcohol & Smoking(if applicable) Exercise Daily (30-45 mins) → Strength training, yoga, and walking Yoga & Pranayama (20 mins daily) Anulom Vilom (10 mins) Mool Bandha (Root Lock Exercise) – Strengthens pelvic muscles. This holistic Ayurvedic plan addresses the root cause and helps naturally restore sexual health without side effects. Let me know if you need more guidance!
Namaste Jake, Erectile dysfunction (ED) in Ayurveda is often linked to Vata imbalance (leading to nervous weakness and poor circulation), Pitta imbalance (causing excessive heat, inflammation, or stress), or Kapha imbalance (leading to sluggish metabolism and poor testosterone levels). To assess the root cause, I need to know about your digestion (any bloating, acidity, or constipation?), stress levels, sleep patterns, energy levels, any history of diabetes, blood pressure, heart issues, or past sexual health concerns. Lifestyle habits such as smoking, alcohol, or excessive masturbation can also weaken Shukra Dhatu (reproductive tissue).
For Ayurvedic treatment, Ashwagandha Churna (1 tsp with warm milk at night)strengthens nerves and stamina, while Shilajit resin (pea-sized dose daily) improves testosterone and blood circulation. Kapikacchu (Mucuna Pruriens) 500mg twice daily enhances libido, and Gokshuradi Guggulu (2 tablets twice daily) supports urinary and reproductive health. Abhyanga (warm oil massage with sesame oil), deep breathing (Anulom Vilom), and a diet rich in nuts, ghee, milk, dates, and saffron help restore balance. Avoid processed foods, excessive salt, and mental stress.
Avoid spicy,packed and processed food. Regular exercise and meditation. Count plus granules 15gms twice with milk. Tentex Fort 2-0-2 Cap.Shilajit gold 1-0-1
How long it happens?
5 yers penis dont works
And what?
Medicines- 1.Ashwagandha churna- 1tsp with lukewarm milk at bedtime after 2 hours of dinner 2.Shilajit Rasayan vati-1tab twice a day with lukewarm water 3.Rasayan churna-1tsp with honey daily at 6am
Panchkarma - Shirodhara Massage with mahanaryan oil for blood circulation
Yogasna - Vajrasana Matsyasan Nadi shodan pranayam
Avoid excessive tea caffeine alcohol