HELLO VISHNU,
Premature ejaculation is a common. issue and can be managed effectively with a combination of lifestyle changes, ayurvedic remedies, and psychological techniques. Since you’ve already tried allopathic medicine with limited results, an Ayurvedic approach can be helpful- but remember, consistency and holistic lifestyle are key.
In Ayurveda, premature ejaculation is associated with an imbalance in vata dosha, particularly apana vata, which governs the reproductive system.Excessive heat(pitta) or weakness of the shukra dhatu(reproductive tissue) can also contribute
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR.HEMANSHU MEHTA
Don’t worry Doctor Saab, Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days… Follow up after 30 days…
Follow up after 45 days.
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Confido 2-0-2 Tab.Neo 2-0-2 Count plus granules 15gms twice with milk
Hello Dr. Vishnu. Take Divya Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with milk. Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Be relaxed and remain stress free. Have early dinner arround 7pm. Should have adequate sleep.
HELLO DR. VISHNU
Premature ejaculation is when a man ejaculates too early during sexual activity- often within 1 minute of penetration- and is unable to control it.
In Ayurveda, PE is mainly due to -Vata aggravation, especially Apana vata= controls semen ejaculation. -Shukra kshaya- low reproductive tissue vitality -Manasika doshas like china(worry), bhaya(fear), and Tama(mental dullness)
These lead to loss of control over ejaculation, weakness in nervous and muscular coordination, and reduced semen quality
INTERNALLY START WITH
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk twice daily, morning and night for 3-6 months =adaptogen, reduces stress, strengthens reproductive organs
2)KAUNCH BEEJ CHURNA- 1 tsp twice daily with honey+milk for 3-4 months =boosts libido, sperm quality, stamina
3)SHILAJIT CAPSULE(GOLD)- 1 cap once daily with lukewarm milk for 2-3 months =aphrodisiac, energy booster, balances vata and kapha
4)SAFED MUSLI CHURNA- 5 fm twice daily with warm milk =potent vajikaran herb fr strength and semen thickening
5)VRIHAT VATCHINTAMANI RAS- 125 mg with honey at night =nervine weakness, excessive vata, tremors, psychological weakness
6)CONFIDO TABLET(HIMALAYA)- 1 tab twice daily =reduces performance anxiety, increases control over ejaculation
EXTERNAL APPLICATIONS
1)ASHWAGANDHA BALA TAILA -massage penis base, thighs and lower abdomen daily -for 5-10 min -do not apply on glans(tip) or urethral opening =strengthens nerves and improves blood flow
2)SHUKRA VARDHAK LEPA- local herbal paste -apply on pubic region or inner thighs- not on private part directly
DIET -DAIRY= milk, ghee, panner- nourishes shukra dhatu
-DRY FRUITS= almonds soaked, walnuts and figs- improve sperm and energy
-VEGETABLES= carrots, beetroot, spinach- boost blood and vitality
-SPICES= shatavari, saffron, cardamon- aphrodisiac and calming
-SWEET TASTES= rice, jaggery, dates- builds Ojas and shukra
AVOID STRICTLY -tea, coffee,aclohol, smoking -junk food, processed food -excessive spicy or sour items -cold,stale or fermented food -night awakening(Rathi jagran)
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
4) PRACTICE SQUEEZING TECHNIQUES
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
DO FOLLOW CONSISTENTLY,
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Namaste Dr. Vishnu, Thank you for sharing this so openly. You’re not alone Premature Ejaculation (PE) is a very common issue in men, especially when it’s linked with a long history of frequent or excessive masturbation, performance anxiety, or weakened Shukra Dhatu (reproductive tissue strength) as per Ayurveda.
You’ve done the right thing by finally deciding to seek help. Since you’ve had this issue for 10–12 years and haven’t taken any medications yet, your body still has a good chance to respond well to a natural and holistic approach.
In Ayurveda, this is understood as Shukra Kshaya (weakening of semen tissues) and Vata vriddhi, especially Apana Vata, which governs reproductive functions. Excessive sexual activity, mental stress, and irregular routines disturb Vata, dry out the Shukra Dhatu, and lead to lack of control. It may also weaken the mind-body connection, leading to less stamina and confidence in intimacy. This doesn’t mean you’re permanently damaged. With proper Rasayana (rejuvenation), diet, and discipline, your system can rebuild its strength and balance.
internal Medicines (for 8–12 weeks) Ashwagandha Lehyam – 1 tsp with warm milk at bedtime (stamina + nerve strength) Vrihani Gutika – 1 tablet twice daily after meals (for Shukra Dhatu rejuvenation) Chandraprabha Vati – 1 tablet twice daily (urinary and genital strength) Shilajit Gold capsule – 1 cap daily after breakfast (optional, for stamina and vigour) If available, you can also use Vajikaran Rasayana granules from a reputed Ayurvedic pharmacy (consult for dosage).
Local External Support (2–3 times a week) Oil massage (Abhyanga) over lower back, thighs, and groin area with Bala Ashwagandha Taila or Mahanarayana Taila, 20 mins before bath. Avoid direct oil application on genitals.
Diet & Lifestyle Advice
Avoid: Tea/coffee, deep-fried food, spicy items, too much screen time, staying up late, cold food.
Include: Dates, soaked almonds, ghee, warm milk with saffron at night, seasonal fruits. Avoid excess masturbation. Allow the reproductive tissues to regenerate.
Yoga and Breathwork
Yoga Asanas: Vajrasana, Bhujangasana, Paschimottanasana Pranayama: Anulom Vilom (twice daily for 5 mins) Bhramari: Calms mind and reduces anxiety Moola Bandha: Helps increase pelvic strength and control
Investigations (only if no improvement in 3–4 months) Serum Testosterone Semen analysis Thyroid function test
You’re still young and planning for marriage. This issue can absolutely be reversed with discipline, correct therapy, and regular practice. Don’t let this affect your confidence or future healing is possible, naturally and fully.
If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika
Premature ejaculation can indeed be frustrating, and addressing it from an Ayurvedic perspective involves analyzing imbalances in the doshas, particularly Vata and Pitta. It is important to look into your general lifestyle and dietary patterns, so you can make adjustments that will help with this issue.
First, consider incorporating Ashwagandha (Withania somnifera) into your routine; it’s known for its adaptogenic properties and can help manage stress and enhance stamina. Take about 500 mg twice a day after meals with warm milk or water, but do consult a healthcare provider before starting any new supplementation.
Next, observing a Vata-Pacifying diet may be beneficial. Focus on warm, nourishing foods, and avoid very spicy, sour, or astringent foods, which can aggravate Pitta. Include plenty of ghee, milk, almonds, and dates, which are said to revitalize the reproductive tissues. Drink warm herbal teas such as chamomile or mint, which are soothing to the nervous system.
In terms of lifestyle modifications, regular practice of Yoga and pranayama can help balance the mind-body connection, reducing anxiety that may contribute to premature ejaculation. Kapalbhati and Anulom Vilom are good practices to incorporate daily. Aim for a minimum of 20 minutes each morning.
Meditation is another effective tool to calm the mind and regulate stress. Just 5-10 minutes of meditation before sleeping can improve your overall mental health and may enhance sexual performance over time.
Avoid excessive indulgence in stimulating activities such as excessive screen time and maintain a regular sleep schedule. This balances your energy levels and allow your body to recuperate properly.
Remember, if the issue persists or affects your quality of life significantly, reaching out to an Ayurvedic practitioner or healthcare professional with expertise in sexual health is essential. This ensures a tailored treatment approach that matches your specific needs.
Premature ejaculation can indeed be linked to various factors, including lifestyle habits such as excessive masturbation. However, it is important to understand that this condition is fairly common and can be addressed effectively through both conventional and Ayurvedic approaches.
From a Siddha-Ayurvedic perspective, premature ejaculation is often associated with an imbalance in the Vata dosha, which can disrupt the nervous and reproductive systems. To address this issue, it’s essential to balance Vata and support the reproductive tissues (Shukra Dhatu). Begin with dietary changes: opt for warm, nourishing foods such as ghee, nuts, seeds, whole grains, and ripe fruits, which pacify Vata. Avoid cold, dry, or raw foods, as they aggravate Vata.
Incorporating herbs like Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) can also be beneficial. Ashwagandha supports the nervous system and builds stamina, while Shatavari can enhance reproductive health. You can consider taking these herbs in powder or capsule form daily after consulting an Ayurvedic practitioner for appropriate dosages.
Practicing regular yoga and pranayama can help in grounding Vata and controlling the mind. Asanas like Padmasana, Vajrasana, and Balasana are particularly beneficial. In addition, meditative techniques for stress reduction such as mindfulness or guided visualization can support emotional balance and promote healthy relationships.
Also, be mindful of your overall lifestyle; prioritize regular routines, ensure adequate sleep, and limit stimulants like caffeine or nicotine. If the problem persists or affects your daily life heavily, seeking advice from a qualified healthcare practitioner may be necessary for a more comprehensive assessment and treatment plan.
Yavanamrita vati Yauvan gold capsule 1 tab twice daily after food with lukewarm milk Do kegle exercises
