Prone masturbation, while being a habit for many, can lead to physical changes due to the pressure and friction involved. You’re noticing changes in size that might relate more to blood circulation or potential tissue changes given the technique used over time, rather than actual shrinkage of the penis tissue. Overweight conditions can cause a reduction in visible size due to fat pad surrounding the base. Addressing a few aspects may help alleviate your concerns and improve overall health.
Let’s tackle the issues one by one. First, aim to manage your weight to improve general health and body confidence. In the Siddha-Ayurvedic approach, balancing the Kapha dosha, which often is imbalanced in overweight individuals, is key. Including light, warm food as part of your daily diet can help; focus on vegetables, lentils, whole grains, and spices like ginger and black pepper to enhance metabolism. Consume warm water regularly to keep digestion efficient.
Engage in consistent physical activity, aiming for at least 30 minutes each day. Opt for brisk walking or yoga, which will stimulate your heart, improve circulation, and help reduce Kapha. Surya Namaskar is an excellent yoga practice for overall fitness and to energize the body.
For addressing potential circulation issues, Abhyanga, a daily self-massage with warm sesame oil, can enhance blood flow and balance vata dosha, which may be overactive due to stress. You can also incorporate specific yoga asanas like Vajrasana, which can improve pelvic blood flow and overall stability.
However, if shrinkage continues or concerns persist regarding function or other issues, consulting a healthcare professional in person would be wise to understand any underlying conditions. They can provide a comprehensive evaluation. Your health should be approached holistically, combining practices suitable to your constitution, diet, exercise, and mental balance.
