Yavanamrita vati Ashwagandha capsule- 1 tab twice daily after food with lukewarm milk Shilajit sat- 1 drop with warm milk once daily Do kegle exercises
Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…
. अश्वगंधा चूर्ण 1 चम्मच गुनगुने दूध के साथ दिन में दो बार लेना शुरू करें। 2. आत्मगुप्त चूर्ण 1 चम्मच गुनगुने दूध के साथ सोते समय लें। 3. शिलाजीत गोल्ड कैप 1-0-1 4. टैब. नियो 1-0-1 **प्रतिदिन पूरे शरीर पर बालाअश्वगंधादि तेल से मालिश करें और उसके बाद हल्का सेंक करें। **अत्यधिक मसालेदार, खट्टे और नमकीन भोजन आदि से बचें… 45 दिनों के बाद अनुवर्ती कार्रवाई करें।
Start Cap ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with milk Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily Have light and early dinner. Be relaxed and remain happy and positive.
Hi…chandra … this is Dr.Vinayak as considering your
Ak bar apaka sperm analysis jach karvaye
Rx
Amrutprash rasayana 1 chamach 2 bar
Ashwagandha arisht 2 chamach garam pani ke sath 2 bar
Spermacokt tablet 1 tab din me 2 bar
Premature ejaculation is a common complaint. It is only rarely caused by a physical problem.
Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves without treatment.
Non-drug Therapy
The “stop and start” method:
This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.
The “squeeze” method:
This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.
Evaluation by a sex therapist, psychologist, or psychiatrist may help some couples.
1) Tab. Chandraprabha Vati- before food with warm milk 2 times a day
2) Akarakarabhadi Vati-2 tab. Jatiphaladi vati-2 tab.+Ashvagandha churna-2gm+Shuddha Kuchala-30mg- 30 min before food 2 times with ghee and honey
3.Srigopala Taila - local massage 2 times
4.)Makaradwaja-125mg 30 min before food 2 times with ghee honey
Sigranpatan, yaani virya jaldi girne ki samasya, ek aisi sthiti hai jo kisi ke liye kafi pareshani ka kaaran ban sakti hai. Ayurveda mein is samasya ko vata dosha ansh se jod kar dekha jata hai, jo manasik aur sharirik dono taraah se kisi vyakti ko prabhavit karti hai. Iske liye kuch ayurvedic upchar aur lifestyle sutras aapke liye laabhkari ho sakte hai.
Sabse pehle aahaar-vihaar par dhyan dena zaroori hai. Aap apni diet mein badam, akhrot aur mishri ka samavesh karein, kyunki ye vata-pacifying foods hai aur shukra dhatu ko majboot karte hain. Har din doodh mein elaichi aur shukari milakar peena bhi laabhkari ho sakta hai.
Paschatap se door rahna aur stress ka niyantran aavashyak hai, jaise yog aur dhyan ka abhyaas. Nadi-shodhan pranayam bhi din mein do baar karein, taaki mansik shanti mile aur vata dosha niyantrit ho sake.
Kuch Ayurvedic churn bhi faayda kar sakte hain. Ashwagandha aur musli pak, ek chammach doodh ke saath raat mein lena shugan kari hoga. Yadi sham ko ashwagandha aur satavari le lijiyega, to shukra dhatu ko majbooti milegi.
Din bhar mein vyayam thoda karein, lekin zyada thakan na laayein. Seedha ya langda aahar na karein aur caffeine, alcohol, spicy aur oily foods se door rahein. Ye sab stress aur vata ko aur bhdagate hain.
Agar halat mein sudhar na aaye, aur samasya gahraye, to kisi certified ayurvedic chikitsak se milne mein hi sahi hoga. Ye aapko details mein check karke individual prakriti ke anusar upchar denge. Professional salah lena khas tawajjo ki baat ha aur samasya kafi gambhir lagti ho to isme koi vilamb na karein.
Singranpatan ya premature ejaculation ek aisi sthiti hai jisme purush vyakti vyabhichar ke doraan apna niyantran jald kho dete hain. Ye sthiti kai karanon se hoti hai jaise ki mansik tanav, shareerik thakan, dosha asantulan, vishesh roop se pitta aur vata dosha ka asantulan, ya fir agni ka mand hona.
Sabse pehle, vata aur pitta dosha ko santulit karne ki jarurat hai. Iske liye baheda (Terminalia belerica) aur ashwagandha (Withania somnifera) ka prayog faydemand hoga. Subah ek chammach baheda churan ko garam paani ke sath lein. Rat ko sone se pehle, ek chammach ashwagandha churna garelu dhoodh ke sath le sakte hain. Ye manobal aur shakti ko badhate hain.
Apne bhojan mein triphala ko shamil kare, ye pitta aur vata ko santulit karta hai. Din bhar paani ka prayog jariye, taaki sharir se vikar nikal sakein aur sukoon mil sake. Meethi cheezen aur teekha khana avoid karein, ya kam se kam karein, kyonki ye pitta ko prabhavit kar sakti hain.
Aapne jis prakar ke tanav ya thakan ka samna kiya hai, usme relaxation techniques jese pranayama aur yogasan madadgar ho sakte hain. Deep breathing aur meditation se antrik sthirata aayegi.
Agar symptom escalate ho raha hai, matlab agar cheezein massage se sahi nahi hoti hain, zaroori hai ki charak-vaidya ya kisi medical professional se salaah lein. Apna dhyaan rakhein aur zarurat pare toh expert se sampark karein.
HELLO CHANDRA,
At age 25, -premature ejaculation
These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
