Masturbation in itself doesn’t directly lead to issues with erection nor reduce the size of the penis, but frequent masturbation may contribute to temporary issues due to desensitization or altered expectations of stimulation. Addressing your challenge involves both abstaining from excessive habit and supporting your body’s natural balance.
Firstly, reducing the frequency of masturbation can help restore natural vitality. You could set a gradual schedule to cut down, aiming to reduce to once every few days initially, then further as comfortable.
In the context of Ayurveda, we often relate erectile difficulties and perceived size issues to imbalances in vata and pitta doshas along with impaired agni or digestive fire. Supporting agni can be helpful, so focus on consuming warm, unctuous foods and incorporating spices like ginger and cumin. These aid digestion and improve circulatory health.
Recommended herbs include Ashwagandha and Shatavari. Ashwagandha supports vigor and balances vata-pitta, while Shatavari nourishes the dhatus. You can take 1 teaspoon of Ashwagandha churna with milk, morning and evening, and similarly with Shatavari.
For penile health, sesame oil massage is beneficial. Warm the oil slightly and gently massage the penis, paying attention to not applying excessive pressure, which can be counterproductive.
Seek mental and physical relaxation through yoga and pranayama, particularly focusing on asanas like Vajrasana and Baddha Konasana which improve pelvic circulation.
If you experience persistent symptoms or psychological distress, consulting an Ayurvedic practitioner or modern medical professional is important for a personalized approach.