How to cure erectile dysfunction - #32524

Avoid addiction if any. Regular exercise. Increase intake of milk, black gram, carrots. Tab. Confido 2-0-2 Tab. Shilajit 2-0-2 Cap. Stresscom 1-0-1 Follow up after 4weeks.

HELLO RON,

YOU ARE FACING - WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. - SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

DO FOLLOW CONSISTENTLY

THANK YOU

HOPE THIS MIGHT BE HELPFUL

DR. MAITRI ACHARYA

Yavanamrita vati Yavuan gold capsule-one tablet twice daily after food with warm water Do reg walking and if possible do kegle exercises

Diet and Nutrition

1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activity

1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management

1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.

Other Lifestyle Changes

1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. (Keep a watch on your BP)

Hello Mr. Ron, CONSIDERING YOUR HISTORY, I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOU- Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Mukta vati-2-0-2 before meal 5. Baidyanath Vita EX oil - For local application and massage.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time. ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.In your case,ED might be due to hypertension.

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

ED is easily curable through panchakarma Go for either vaman or virechana therapy than Start with Makardhwaj gulika 1 BD Phalaghrut 2tsf HS Add beet root and watermelon as it has nitrous oxide which improves blood flow. Do excercise it will also help with blood flow Avoid any addiction. By Dr Akshay negi

Relaxation

Meditation

Kegel’s exercise for men (pelvic floor exercises)

It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.

Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat 3 times a day. Aim for at least three sets of 10 repetitions a

day.

Make Kegel exercises part of your daily routine.

1) Vanari Kalpa-1tsf before food with warm milk

2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey

3) srigopala Taila - local massage 2 times

4) Makaradwaja-125mg after food 2 times with ghee and honey

Diet and Lifestyle

Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.

Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol

Hello sir…

Dysfunction is due to diabetic & BP so kindly visit Ayurvedic hospital & get proper treatment for both then automatically other issues will solve

Don’t worry take purnachandradayaras 1tab bd , siddamkaradwaja 1tab bd, silajith gold 1tab bd enough

Don’t worry take purnachandradayaras 1tab bd , siddamkaradwaja 1tab bd, silajith gold 1tab bd enough

Erectile dysfunction (ED) in the context of diabetes and high blood pressure involves a complex interaction of vascular and nervous system impairments. Ayurveda approaches ED by seeking to balance the doshas, enhance vitality (ojas), and improve circulation. Here’s a personalized approach to managing your condition with regards to your specific health concerns.

Firstly, addressing your diet is crucial. Consuming a tridosha-balancing diet can help manage both diabetes and blood pressure, while promoting sexual health. Focus on incorporating whole grains like quinoa and barley, alongside green leafy vegetables such as spinach and kale. They are beneficial in managing glucose levels and improving heart health. Include foods rich in good fats like almonds and walnuts, which can support vascular health.

Herbs like Ashwagandha and Shatavari can be particularly beneficial in improving libido and nurturing your reproductive health. Ashwagandha, taken as a churna (powder), about 1 teaspoon mixed with milk before bedtime, helps increase vitality and balance the body’s stress response. Shatavari can be taken in similar manner, supporting overall sexual health. Gokshura (Tribulus terrestris) may also enhance blood circulation and strengthen the reproductive system. Take it under the guidance of an Ayurvedic practitioner to ensure safety.

Daily routine of moderate exercises like walking or yoga can stimulate circulation and reduce stress, both of which contribute to better erectile function. A morning walk or a quick 20-minute yoga session can help maintain balance in blood sugar and blood pressure. Yoga asanas like Pashchimottanasana (Seated Forward Bend) and Bhujangasana (Cobra Pose) are considered beneficial.

Ensuring quality sleep is another aspect often overlooked. Practicing meditation or deep breathing exercises before sleep can ease the mind and promote restful sleep, which is vital for managing stress and enhancing bodily functions.

Engaging in only light meals at dinner time & avoiding night stimulants like caffeine or heavy meals helps the body to rejuvenate overnight. Smoking and alcohol must be minimized as they impair vascular function.

However, given your current medical conditions, it’s important to continue monitoring your blood pressure and glucose levels closely and consult your healthcare provider regularly. Combining Ayurveda with your allopathic treatment could offer the most effective strategy for managing ED in a holistic manner, supporting both your sexual health and overall well-being.

Erectile dysfunction (ED) in conjunction with type 2 diabetes and high blood pressure can be a intricate scenario, as they often have interconnected roots. From a Siddha-Ayurvedic perspective, balance among the doshas and addressing underlying causes is essential. Begin by focusing on your agni or digestive fire, as robust agni supports healthy dhatus (body tissues).

Start by adopting a kapha-pacifying diet, reducing heavy, oily, and sweet foods which tend to aggravate kapha. Instead, include more cooked leafy greens, spicy, sour, and warm foods that can stimulate metabolism. Limit intake of refined sugars and processed foods to manage your diabetes more effectively.

Herbs such as ashwagandha and shilajit can be beneficial in improving vigour and vitality. Take ashwagandha powder twice daily, mixed with warm milk or water to support vitality and stress reduction. Shilajit, a powerful rejuvenative can enhance strength—a small pea-sized amount dissolved in milk or warm water once a day is adequate. However, consult with a healthcare provider before adding herbal supplements, considering your ongoing conditions and medications.

Practicing regular exercise is crucial; yoga, particularly poses like paschimottanasana and bhujangasana, can aid in improving circulation and managing stress.

Meditation or pranayama like nadi shodhana can help balance the mind and reduce stress’s impact on vata dosha. Make sure to regulate your sleep cycle, as restorative sleep is significant in healing and balancing hormones. Lastly, it’s vital to monitor your blood sugar and pressure levels regularly and follow your current medical treatment plan—this compass guidance into safety and extended wellness. Should symptoms not improve, a consultation with a practitioner familiar with both Eastern and Western medicine may offer more focused insight.