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1000+ verified doctorsI have a problem of erectile dysfunctionandPrem - #32752
I want treatment regarding the diagnosedplease hemp me please explain me how to clear this problems regarding this sexuallyissueI verrypanicpni hshsjsossjsvshsisbs hdhsisvs uebebe hdbsjsjsbsbshdossbs hdhsbs due. Udieiebs sieiejejejenebs hi dist
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HELLO VAIBHAV JI, ED and PME might be due to your high BP. I recommend the following treatment plan for you- Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Mukta vati-2-0-2 BEFORE meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time. ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
When dealing with erectile dysfunction in Ayurveda, we view it through the lens of dosha imbalances, particularly Vata and Pitta disturbances. The balance of these doshas is crucial for sexual health and function. Begin with diet, which plays a vital role. Incorporate foods that are grounding and nourishing like whole grains, dairy, nuts, and seeds. Avoid spicy foods and excessive coffee or alcohol as they can aggravate Pitta.
Ayurvedic herbs can support this journey towards balance. Consider Ashwagandha, which helps to restore energy and enhance stamina. It is traditionally used to calm Vata while boosting overall vitality. Take around 1 teaspoon of Ashwagandha powder with warm milk before bedtime. Gokshura is another well-regarded herb, known for supporting urinary and reproductive health. Taking 500 mg twice a day with water may prove beneficial. Safed Musli, typically used to improve strength and stamina, might be helpful at a dosage of 1 tablespoon in milk at night. Incorporating these can enhance the overall balance.
Lifestyle factors are equally important. Managing stress through yoga and meditation is imperative, as stress can severely impact sexual health. Simple breathing exercises daily can help to keep Vata calm. Additionally, regular exercise like walking or swimming uplifts mood and improves circulation, essential for maintaining health and addressing these concerns.
However, if you feel this condition intensifying or impacting your daily life significantly, it might be time to consult a healthcare provider to ensure that there aren’t underlying issues needing immediate medical intervention. Being proactive is key, and combining Ayurveda with conventional consultation can offer a more comprehensive perspective. Be sure to follow a consistent routine; Ayurveda emphasizes regularity in meals, sleep, and activity.
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