Prematue ejaculation and low stamina - #34411

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Confido 2-0-2 Cap. Stresscom 1-0-1 Count plus granules 15gms twice with milk.

Proven Management Strategies

a) Behavioral Techniques (most effective long-term)

1. Start-Stop Technique

During masturbation or intercourse, stop stimulation just before ejaculation, wait 20–30 sec, then resume.

Repeat for several sessions to increase control.

2. Squeeze Technique

Gently squeeze the tip of the penis when close to ejaculation to delay climax.

3. Kegel Exercises (Pelvic Floor Strengthening)

Contract the pelvic floor muscles (as if stopping urine mid-flow) for 5–10 sec, release.

Do 10 reps, 3–4 times daily.

Strengthens muscles controlling ejaculation.

b) Lifestyle & Psychological Support

Regular exercise to reduce stress and improve stamina

Meditation / deep breathing to control anxiety

Limit alcohol, excessive caffeine, and very frequent masturbation

Maintain good sleep hygiene

c) Ayurvedic / Herbal Support (optional)

Ashwagandha, Kapikacchu, and Shilajit are traditionally used for stamina and sexual vigor

Safed Musli powder (1–2 g/day with milk) can support endurance

Important: These are supportive, not curative by themselves, best combined with behavioral therapy

Don’t worry take purnachandradayaras 1tab bd, silaith gold 1tab bd,shila pravang 1tab bd enough

1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day

2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water

Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket

If you consuming nicotine in any way Reduce it or try to stop Start with Makardhwaj gulika 2BD A F Phala ghrita 30ml instead of breakfast have this Manasmitra vati 2HS after meal

Hello Manolkar, Start with Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily Be relaxed and stress free Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice. Have early and light dinner.

Diet and Nutrition

1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activity

1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management

1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.

Other Lifestyle Changes

1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

Yavanamrita vati- 1-0-1 Yavanagold cap 1-0-1 Avoid oily spicy sour processed foods Do exercise- pelvic floor exercises will help

Premature ejaculation and hairfall can be quite distressing, but Ayurveda offers holistic ways to address them by understanding underlying imbalances. Based on classical texts, these issues might be linked to Vata imbalance and weakened ojas (vital energy) affecting both reproductive and hair health. Begin by nourishing your body with a Vata-pacifying diet — incorporate warm, moist foods like cooked grains, legumes, and nourishing fats such as ghee. Favor sweet, salty and sour tastes that are recommended for vata balance.

Daily practices can significantly improve symptoms. Abhyanga, a self-massage with warm oils like sesame or bhringraj, helps calm Vata and strengthen hair roots. Perform this massage before showering, let it soak for about 15-20 minutes. For hair, applying bhringraj oil directly helps nourish scalp.

Ashwagandha and Shatavari are potent adaptogens — they boost stamina and nourishment. Take ashwagandha powder 1 teaspoon with warm milk in the evening. Shatavari can be consumed similarly in the morning. These herbs rejuvenate tissues, boost energy and fortify ojas.

Yoga and Pranayama are essential. Practice asanas like Vajrasana, Paschimottanasana which stimulate reproductive organs and activate libido while promoting relaxation. Regular pranayama like Anulom Vilom settles the mind, reduces stress. Stress can often exacerbate both issues, so equipped stress management is necessary.

Ensure restful sleep — at least 7-8 hours — and consistent daily routine aid in managing both conditions. Avoid excessive stimulation, alcohol, caffeine. However, these methods require regular practice and might take time for noticeable effect. For a more tailored approach, consulting a skilled Ayurvedic practitioner is advised to analyze your unique constitution and needs comprehensively. Immediate medical evaluation is advised if other serious symptoms appear.

HELLO MANOLKAR,

Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.

In Ayurveda, premature ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)

These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.

Start internally

1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.

2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.

3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.

4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening

5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility

6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation

External Use

1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow

2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals

Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu

- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy

-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality

-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming

-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra

Avoid these completely

-Tea, coffee, alcohol, smoking

-junk food, processed food

-Excessively spicy or sour things

-Cold, stale or fermented food

-Night vigil (Rathi jagran)

Now comes the most important part to follow

1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control

How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night

Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay

2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets

3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation

#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas

#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet

What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation

Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid

-Stay natural, stay grounded and commit to the treatment.

Follow this regularly,

Hope this will be helpful

Thanks

Dr. Maitri Acharya

Premature ejaculation and hairfall are issues that can sometimes relate to imbalances in your body’s doshas, particularly vata and pitta doshas. In Siddha-Ayurvedic terms, these imbalances might affect the reproductive and hair health. Here are some tailored suggestions based on traditional wisdom:

1. Herbal Remedies: Ashwagandha and Shatavari can be supportive for boosting sexual health and stamina. You can take Ashwagandha as a powder with warm milk before bedtime. Shatavari is often available as a powder or tablet and can be consumed twice daily. Consistency in use is key.

2. Dietary Adjustments: Incorporate foods that nourish and balance vata and pitta. This means eating more sweet, bitter, and astringent tastes. Think of adding ghee, almonds, soaked raisins, and light stews to your diet. Avoid spicy, oily, and processed foods as these can aggravate pitta.

3. Lifestyle Changes: Stress can exacerbate these conditions, so consider daily practices like meditation, yoga, or deep-breathing exercises for relaxation. Regular exercise is vital but avoid overexertion.

4. Oils for Hair: Consider using herbal hair oils like Bringraj or Amla oil for your scalp thrice a week. Massage gently, this can improve scalp circulation and nourish hair follicles.

5. Discussion with a Practitioner: As your issues have persisted for several years, it could be helpful to consult face-to-face with an Ayurvedic practitioner. They might recommend a personalized panchakarma therapy or other treatments based on your unique prakriti.

6. Avoid Habits Aggravating Vata: Ensure you’re getting enough rest, avoid overuse of electronic devices late at night, and maintain a regular sleep schedule. This helps to ground excess vata energy.

These steps aim to address root causes, but everyone’s needs vary. If symptoms persist or worsen, consider seeking a medical evaluation to rule out other factors.