Jo aap batarhe hain, woh saamaany roop se dheere dheere hone waali maslay ki taraf ishara kar sakta hai. Siddha Ayurveda mein, hum isse vyasnaa aur naadiyon ki samasya ke taur pe dekhtay hain. Ye sambhav hai ki aapke sharir mein vata dosha ka asantulan ya dridhi karan (tissue nourishment) mein kami ho rahi ho.
Pehle pehal, Youvana Gold Plus jaise koi bhi chikitsa shuru karne se pehle ek pratishthit Ayurvedic chikitsak se salah lena zaroori hai, kyunki yeh upchar saadharan tathya nahi hai aur har vyakti ke prakriti (dosha balance) par adharit hota hai. Parantu, yaha kuch samanya-upchaar hain jo aap ko madad kar sakte hain.
- Buraan, ashwagandha aur shatavari ka sevan aapke santulan mein madad kar sakte hain. Yeh rasayan dvidhir dhatuon ko majbooti dete hain aur ova-kaal (Ojas) ko bhiyanati hain, jo stambhan mein madadgaar hote hain. Aap raat ko dudh ke sath ise le sakte hain.
- Apne aahar mein sneha (fats) jaise ki ghee aur til ka tel shamil karein, jo vata santulan karta hai aur dhatu ki pushti karta hai.
- Doosra, Dhyaan aur pranayam pran prakriya ko sudhida kar sakte hain. Anulom-vilom pranayam aaj se din mein 10-15 minute kiye ja sakte hain.
Aapko iyakine zaroori karna chahiye ke kisi bhi instant (quick-fix) dawai ya upachaar par na chalein, aur ek Ayurvedic chikitsak se puri chikitsa aur counsel avashya lein. Agar ye masla ghambhir ban raha hai ya asthir hai, ek vastra gyani chikitsk se mulaqat avashyak hai.
