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1000+ verified doctorsis masturbation increase height - #39379
I am 17 and have been hearing all this stuff lately about whether masturbation actually does anything with growth, like, is masturbation increase height or is that just some rumor that keeps going around? I mean, I’ve been pretty curious about it because I feel like everybody my age talks about it like it’s this huge thing—like it’s got magical powers or something. Last year, I hit a growth spurt and I went from 5'5" to 5'9". But now, I feel like I’m kinda stuck at this height, which is frustrating, ya know? I read somewhere that hormones are involved, and since I’m trying to build muscle for sports, I just wonder if maybe there's a connection? Like, could is masturbation increase height have anything to do with testosterone levels or whatever? Also, I sometimes feel guilty about it, thinking maybe it’s affecting my health in a negative way. Like, am I ruining my chances of growing taller by doing it too often? And I've tried to talk to friends about it, but they just laugh or give me those “dude, why are you worrying about that?” looks. Anyone know if there’s any real evidence or studies about this? Or should I just stop stressing and focus on other things like sleep and nutrition? Thx!
Doctors' responses
Masturbation doesn’t have any scientific or biological effect on your height growth. In the realm of Ayurvedic understanding, your growth is primarily determined by genetics, nutrition, lifestyle habits, and overall health status. Hormonal changes, particularly during adolescence, play a crucial role in growth, and these are more influenced by factors such as diet and rest rather than sexual activity.
During your teenage years, your body undergoes significant changes, and your growth spurt at 17 from 5’5" to 5’9" indicates that your body is naturally progressing. Masturbation won’t stunt or enhance this growth process. Ayurveda emphasizes the balance of doshas - Vata, Pitta, and Kapha - which contribute to one’s overall health and development. It might be more beneficial to focus on maintaining a balanced lifestyle to support your growth.
Ensuring an appropriate diet with foods that nourish and support growth is important, like including milk, nuts, and greens which nurture your body’s tissues – or dhatus. Getting enough quality sleep and managing stress will also support your growth hormone levels naturally. Regular physical activity, especially weight-bearing and sporting exercises, can also help in achieving optimal growth.
If you are concerned about potential growth issues or have more specific health questions, it might be helpful to consult a healthcare provider. They can offer insights tailored specifically to you. If guilt or anxiety is causing stress, remember that moderate masturbation is considered a normal and healthy part of life. Taking time for self-care, and focusing on holistic practices could foster a healthy relationship with your body and wellbeing.
You can explore other Ayurvedic recommendations such as regular Abhyanga (oil massage) to stimulate circulation and growth, Shatavari (an herb known in Ayurveda for its potential to promote physical growth), and drinking Ashwagandha-infused milk. These practices may contribute positively to your overall health but respectfully, they don’t change the biological growth determined by your body’s genetic blueprint.
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