Semen mein sugar-like grains nikalne ka karan shukra dhatu aur pitta dosha mein asantulan ho sakta hai. Shukra dhatu ke avaran aur pitta ki tez garmi dono shukra ke ghanatva ko prabhavit kar sakti hai, jisse aise dane nikalne lagte hain. Is par aadharit koyi upchar karne se pehle, kuch basic checks karna zaroori hai.
Sabse pehle, aapko hydrat rehna chahiye. Pani aur nariyal paani jaise fluids ka pura paryapt laabh uthayen. Ye aapke system mein se toxins ko nikalne aur aapke shukra ke swasthya ko surakshit karne mein sahayak bante hain.
Dusra, aapko apni aahar-shrunkhala ko dheere se pitta-ko kami karne wale padarthon se bharna chahiye. Usme sabz sabzi, dahi, jowar ka roti aur amla (Amla) jaise cheeze shamil kar sakte hain. Ye pitta ko shaant karte hain aur shukra dhatu ko maazboot banate hain.
Tisra, vata-pitta ko santulan mein lane ke liye Triphala churna aur Ashwagandha ko aapke daily routine mein layen. Raat mein sone se pehle ek chamach Triphala churna pani ya dahi ke sath lein. Aur din mein 1 gram Ashwagandha choorn doodh me milakar le sakte hain.
Agar aapko lagta hai ki ye condition adhik gambhir hai ya samay ke sath bhalai nahi ho rahi, to avashyik hai ki turant kisi vaidya ya doctor ki salaah lena. Ye kisi serious condition ka lakshan bhi ho sakta hai, jo ki thik jaankari aur diagnosis ki maang rakhta hai.
Yadi aur upchar ya samay sahi nahi samajh mein aa raha ho to kisi king of ayurvedic physician se milkar aapki prakriti ke anuroop disha nirdesh lena samaychit hoga.
