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1000+ verified doctorsQuestion #45400
134 days ago
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Seeking Treatment for Frequent Nightfall - #45400
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Mam muje nightfall ki problemhai lagbhag five years se Or abhi tobhutjyada ho raha hai please give some treatment plan.Mera nam raghav Sharma hai me ninteen years ka hu.or na koi galat chize bhi nhi dekhta phone me par phir bhi nightfall bhut ho raha hai meri study me problem hota hai
How often do you experience nightfall?:
- 2-3 times a weekHave you noticed any specific triggers for your nightfall?:
- Stress or anxietyHow would you describe your overall health and energy levels?:
- Fair, often tireddone
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Doctors' responses
Nightfall, ya swapnadosh, tarunavastha mein ek aamnaya samasya hai jo vyakti ke balisht atilamb se bhi hoti ho sakti hai, jo vata_dpitta ki vriddhi dikhata hai. Aapka project samasya ka mool karan samajhna audhyekva hai. Aapki aahar aur jeevan shaili mein kuch parivartan anandidayak ho sakte hain. Swatol kariye kuch aasan aur upacharatmak samndhan:
1. Diet ka dhyaan rakhein: Apni aahar mein santulit bhojan shamil kare jisme taja fal, sabzi, anaj, aur doodh se bane utpad shaamil ho. Mitron se apripakv bhojan, teekhe masale, kaafi adhik tej ka bhojan, aur tel wale khanar bedruke.
2. Ashwagandha ka sevan: Ashwagandha jo antistress gunon ke liye jaana jaata hai aur sharir ko shakti aur sthirata deta hai, raat ko 1 chamach churan doodh ke saath le sakate hain.
3. Yoga aur pranaayam: Din mein kam se kam 20 se 30 minutes yogasan aur pranaayam. Shavasana aur meditational techniks dwara man ka sannikarsh bnaayein. Fits common aasans jise bhujangasana aur sarvangasana aasan aur vata, pitta sansthapit karne mein sahayak hai.
4. Abhyanga (tel malish): Sesam tel se poore sharir mein malish ki jaye, ye vata ko shaman karne mein sahyogi rahta hai.
5. Jeevan shaili mein parivarthan: Ratri ko samay par sone ka prayaas karein aur electronic devices se duri banayein. Man ko shithil karne aur vishraam ke liye kuch ghanton tak vyayam kare.
Ye sab improvements apko adhiktam labh dene mein madadgar honge. Yadi samasya dirg aikaal tak sthir rakhe toh charaka, susrut samhita jaise text se gyaan lene ke baad kisi vastu vishesh kushalibodyam ke ayurvedic doctor ko sampark milipata karen.
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