Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Take makardwaja 1tab bd,24hrs 1tab bd, musalipak 1tsp with milk, purnachandradayaras 1tab bd u ll get results
Dr RC BAMS MS
Hello 😊 I know you are worried about erectile softness (ling ka dhilapan) and reduced duration. With proper Ayurvedic support, lifestyle correction, and the right medicines, you can come back to having a firm and long-lasting erection.
YOUR CONDITION & PROBABLE AYURVEDIC CAUSE
Based on your complaint and history: 1. Erectile softening 2. Reduced duration 3. Triggered by diet 4. Overall lifestyle healthy
Ayurvedic interpretation: Vata imbalance that is affecting Majja and Shukra Dhatu Mild Pitta aggravation due to diet → leads to reduction of stamina Rasa and Shukra Dhatu kshaya causing weak erections Occasional stress resulting in performance anxiety
AYURVEDIC TREATMENT PLAN
Internal Medicines
1. Tentex Forte – 1 tablet twice daily after food Slowly but surely it works Quality and duration of erection are what it helps to improve In 15–20 days, you will start experiencing the effect of the drug, and in 6–8 weeks, the effect will be full
2. Ashwagandha Capsule – 1 capsule at night with warm milk Naturally increases testosterone<br>Provides stamina and mental stress
3. Kapikacchu Churna – ½ tsp at night with milk Induces the nerves of the penis to be strong Provides ejaculation control
4.Chandraprabha Vati – 1 tablet twice daily It strengthens the reproductive system Support the urinary system and prostate health
External Therapy
Maha Narayan Taila massage 5–7 warm drops With your fingers, gently rub the oil around the root area (not on glans) Every night 5 minutes Blood circulation and erection firmness will be improved
HOME REMEDIES
2 soaked almonds + 2 dates + 1 tsp ghee at night Add garlic + ginger to the meals for better blood circulation Do not excessively masturbate
DIET PLAN
☑️Include. Milk warm with ghee Black sesame seeds Dry fruits (almond, raisin, pista) Banana, pomegranate Moong dal, ghee, desi cow butter
❌Foods to Avoid Water, cold drinks Heavy non-veg at night Too much spicy/oily food (weakens erection) Alcohol and smoking
LIFESTYLE ADVICE
Seven to eight hours of good sleep Walking/yoga for 30–45 mins daily Stay away from overthinking, stressing, and phone usage at night Kegel exercises: strengthens pelvic muscles → harder erections Reduce porn consumption (causes performance anxiety)
INVESTIGATIONS (If problem persists) Serum Testosterone Fasting Blood Sugar Lipid Profile Thyroid Profile (TSH, T3, T4)
Yeah, Tentex Forte is both safe and effective.
Along with lifestyle and diet correction, you will start seeing changes in 2–3 weeks, and full benefits will be achieved in 6–8 weeks.
Warm Regards Dr Snehal Vidhate
take makardhwaj 1 tab take stresscome 2 bd contiyu tentex
Tab TENTEX FORTE RAAT KO BHOJAN KAE BAAD LAE SAKTAE HAI USUALLY 2 - : HAFTON MEI STRENGTH, DURATION AUR CONFIDENCE MEI SUDARAN DIKNAE LAGEGA SAATH E AAP GARAM DUDH BADAM ASHWAGANDHA SAFED MUSLI LENEAE SAE AAPKO MADAD MILEGA
Tentex Forte, ek Ayurvedic samadhan hai jo ling ke dhilapan aur shakti ko sudharne ke liye upayogi ho sakta hai. Yeh tablet kayi Ayurvedic ausadhiyon ka mishran hai jo vyakti ki urja, stamina aur manobal ko badhata hai. Samanya roop se, isko kuch mahine tak lena un logon ke liye phaydagar ho sakta hai jinhe erectile dysfunction ki samasya hai.
Yeh tablet dosh sthiti aur vaktigat sharirik prakriti par adharit hoti hai, lekin aam tor par isko din me do baar khana ke baad, ek tablet li jati hai. Lekin, iska asar vyakti ke sharir aur unke vyavhar par nirbhar karta hai aur kabhi kabhi 4-6 hafton ke andar iska pratikhya asar dikhne lagta hai. Magar yaad rakhiye ki koi bhi Ayurvedic dawa ko lambey samay tak bina kisi visheshagya ki salah ko le satarkata se lena chahiye.
Tentex Forte ling ke dhilapan ko kam karne ke liye ek pratibadhast samadhan ho sakta hai, magar sath hi aapko apni aahar aur jeevan shaili par bhi dhyan dena hoga. Bharpoor vrat sapna aur maansik tanav se mukt rahkar sharirik swasth ko sudhara ja sakta hai. Alcohol tatha tobacco ka avyavhar chhodne se bhi aapko fayda ho sakta hai, kyunki yeh sabhi karn erectile dysfunction ko badhate hai.
Kuch gharelu aur aasan ustarak chakitsa dru envionment bhi mis manyata milti hai jaise ki badaam aur akhrot ka sevan, ashwagandha aur shilajit jaise rasayan bhi ling ke dhilapan ke liye bhooti prabhavit osadhi hote hai. Woh vaktigat ayurvedic chikitsak se salah lena hamesha uttam vikalp ho sakta hai, jisse aapki sharirik stithi aur doosre chikitsa mem di gayi samasya sujhav ko dhyan me rakhkar owshadhi di jayegi. Agar apko is dawai se koi aschikayti mahsoos ho toh turant kisi chikitsak ki sala le.
Tentex forte continue as before, but for faster result, you will have to add more medicines Start with Cap. Ashwashila 1-0-1 after food with water Youvan gold 0-0-1 at bedtime with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Do kegel exercises daily Have early dinner. Remain relaxed and stress free.
Tentex Forte is an herbal formulation often used to address issues related to erectile strength and duration. It’s designed to balance the doshas—primarily focusing on vata and pitta— which can affect sexual health. However, to improve erectile function with Tentex Forte, it’s essential to address any underlying lifestyle or health factors too.
Generally, Tentex Forte may start to show results within a few weeks, but this can vary based on individual body constitution (prakriti) and the level of imbalance. It’s usually recommended to take the tablets daily for at least 4 to 6 weeks to achieve noticeable results. Typical usage is 1 to 2 tablets, twice a day, preferably after meals. But before starting, ensure to consult with an Ayurvedic physician to confirm it suits your specific condition and needs, especially if you have other health concerns or are taking medication.
While considering such supplements, it’s helpful to strengthen agni (digestive fire) to ensure nutrients are well-absorbed and correctly metabolized. Include warming spices like ginger or garlic, which enhance circulation and vitality.
Additionally, lifestyle adjustments such as stress reduction through yoga or meditation, and regular physical activity, can significantly impact erectile health. Minimize stimulant intake like caffeine and avoid excessive alcohol consumption, as these may aggrevate vata and pitta causing imbalance.
Remember, if there’s an underlying medical condition contributing to erectile issues, it’s crucial to seek advice from a healthcare professional for targeted treatment. Tentex Forte may support and enhance, but should not replace primary medical care.
