Seeking Help for Sensitivity and Erection Issues Due to Masturbation - #47500

First and MOST IMPORTANT step (non-negotiable) ❌ Completely STOP prone masturbation Even occasional prone stimulation resets the problem. If masturbation is needed: Only hand method Light grip Slow pace No pressure on glans This alone improves sensitivity over time. Ayurvedic approach – what REALLY works (not just “sexual power”) You are right: general tonics alone are not enough. We need to work on 3 levels: 1️⃣ Nerve sensitivity (MOST important) 2️⃣ Libido & brain arousal 3️⃣ Penile strength & circulation 🔹 External Oil Therapy (very important) Best oils for sensitivity & nerve revival: Option 1 (Best): Bala Taila or Mahanarayan Taila Option 2 (If available): Ashwagandha Taila Ksheerabala Taila (101 avarti if possible) How to apply (daily): Take 5–6 drops Gentle massage on: Shaft (especially mid & tip) Base/root area No squeezing, no friction Massage for 5 minutes Do at night, wash in morning ⏳ First nerve improvement: 4–6 weeks 🔹 Internal Ayurvedic Medicines (focused, not random) Core combination (safe & effective): Ashwagandha churna – 3–5 g at night with warm milk → improves libido + nerve repair Kapikacchu (Kaunch beej) churna – 2–3 g morning → restores dopamine & sexual response Shilajit (purified) – 250 mg once daily → improves penile blood flow & stamina 👉 Avoid mixing too many “power” medicines at once. ⏳ Libido starts improving: 3–4 weeks 🔹 Sensitivity-specific practices (very important) ✔ Sensate retraining (brain re-learning) Once daily: Light touch with fingers Focus mentally on sensation No porn No pressure This retrains penis–brain feedback loop. 🔹 Lifestyle corrections (these make or break recovery) Avoid completely: Porn Excess mobile use at night Tight underwear Frequent ejaculation Do regularly: Walking / light gym (30 min) Mula Bandha (pelvic floor contraction) → 20–30 reps/day 7–8 hrs sleep ⏳ How long till “normal like others”? Because you’ve had this for 7 years, be realistic: Improvement Expected time Better sensation 4–6 weeks Libido return 1–2 months Erection with touch 2–3 months Near-normal sexual response 3–6 months ⚠️ If prone masturbation continues → no medicine will work