Start with Cap. Ashwashila 1-0-1 after food with water. At this age premature ejaculation is common, don’t worry. Avoid porn videos,reels, sexual excitement arousal. Involve in hobbies that can keep you happy and mentally busy.
Don’t worry Jatipaladivati 1tab od Srigopala tail external application Musalipak 1tsp with milk enough
Dr RC BAMS MS
I WANT TO REASSURE YOU THAT YOUR CONDITION IS COMMON REVERSIBLE AND NOT A PERMANENT DAMAGE YOUR ERECTION IS COMPLETELY GOOD WHICH MEANS THE FOUNDATIONS ARE STRONG PREMATURE EJACULATION IN YOUR CASE IS DUE TO HIGH NERVOUS EXCITABILITY AND CONDITIONING OVER TIME NOT DUE TO WEAKNESS
FROM AN AYURVEDIC VIEW THIS IS MAINLY VATA AGGRAVATION IN THE NERVOUS SYSTEM WITH MENTAL OVER STIMULATION WHEN MASTURBATION IS DONE FREQUENTLY WITH SPEED TENSION OR EXCESS EXCITEMENT THE BODY LEARNS A FAST RESPONSE PATTERN AND SENSITIVITY INCREASES
THE FIRST STEP IS DISCIPLINE NOT FEAR REDUCE FREQUENCY GRADUALLY AVOID QUICK FORCEFUL STIMULATION AND COMPLETELY AVOID PORNOGRAPHY AS IT IS THE BIGGEST TRIGGER FOR PREMATURE EJACULATION AND HYPER SENSITIVITY
SLEEP BEFORE 11 PM DAILY LATE NIGHTS DIRECTLY WEAKEN CONTROL OF EJACULATION AND INCREASE VATA
DIET SHOULD BE NOURISHING INCLUDE MILK GHEE DATES SOAKED ALMONDS BANANA RICE MOONG DAL VEGETABLES AND HOME COOKED FOOD AVOID SPICY FRIED JUNK FAST FOOD ENERGY DRINKS AND EXCESS TEA OR COFFEE
AYURVEDIC MEDICINES WHICH HELP STRENGTHEN NERVES IMPROVE CONTROL AND REDUCE SENSITIVITY
ASHWAGANDHA POWDER HALF TEASPOON TWICE DAILY WITH WARM MILK MORNING AND NIGHT AFTER FOOD
SHATAVARI POWDER HALF TEASPOON AT NIGHT WITH WARM MILK CAN BE TAKEN ALONG WITH ASHWAGANDHA
KAUNCH BEEJ POWDER ONE FOURTH TEASPOON AT NIGHT WITH WARM MILK
CHANDRAPRABHA VATI ONE TABLET TWICE DAILY AFTER FOOD WITH LUKEWARM WATER THIS HELPS URINARY AND REPRODUCTIVE SYSTEM BALANCE
FOR LOCAL CARE DO NOT USE ANY DESENSITIZING CREAMS OR NUMBING SPRAYS
APPLY A FEW DROPS OF WARM SESAME OIL TO THE LOWER ABDOMEN AND THIGHS AT NIGHT AND DO MASSAGE THIS CALMS VATA AND NERVES
DAILY PRACTICE OF SLOW DEEP BREATHING FOR TEN MINUTES MORNING AND NIGHT IS IMPORTANT IT TRAINS THE BRAIN TO CONTROL EXCITATION
REMOVE GUILT AND FEAR FROM YOUR MIND THIS PROBLEM IS NOT A FAILURE OR WEAKNESS IT IS A TRAINING ISSUE WITH THE RIGHT ROUTINE MEDICINES AND MENTAL CONTROL YOU WILL SEE IMPROVEMENT WITHIN SIX TO EIGHT WEEKS AND CONTINUOUS IMPROVEMENT OVER THREE MONTHS
YOU ARE YOUNG AND YOUR BODY HAS STRONG RECOVERY POWER FOLLOW THIS CALMLY AND CONSISTENTLY AND YOU CAN OVERCOME PREMATURE EJACULATION COMPLETELY
Frequent masturbation over many years trains the nerves to react very fast… Because of this the penis becomes overly sensitive and ejaculation happens early… This is a habit pattern of the nerves and mind not weakness…
The first step is to reduce masturbation frequency… Do not stop suddenly just increase the gap between each time… Avoid fast or rough stimulation, because it conditions the nerves to finish quickly… Stop watching porn as it overstimulates the brain and worsens sensitivity….
Good sleep,physical activity and calm routine are very important… Walking,yoga or light exercise helps balance pelvic circulation…
You can take Ashwagandha powder half teaspoon at night with warm milk…
Shatavari powder half teaspoon once daily… Kaunch beej powder one fourth teaspoon at night…
Before bath apply warm sesame oil or bala oil on lower abdomen thighs and soles… This calms the nerves and reduces hypersensitivity…
This problem is not due to semen loss or loss of strength, It is due to nerve over excitement and mind conditioning, Once the nerves are retrained control improves naturally…
You will start noticing improvement within a few weeks…
Hello Thanks for opening up about this—honestly, you’re far from alone. Dealing with premature ejaculation and penile hypersensitivity can be really discouraging, especially when your erections are otherwise fine. You’ve got options, and Ayurveda offers some solid, practical ways to help, right at home.
Let’s break down what’s going on:
Looking at your history:
- Masturbating a lot over time? That can lead to overstimulation and make your penis more sensitive. - Getting too excited or aroused too quickly is common when Vata and Pitta are high in your system. - Since your erections are strong, your hormones and blood flow are working well. - So, the main issue is PE—not erectile dysfunction.
Here’s how Ayurveda sees it:
- Too much Vata can overstimulate your nerves, making you ejaculate early. - High Pitta in Shukra dhatu (the reproductive tissue) leads to hypersensitivity and excess arousal. - Low Ojas (your vital energy) shows up as low sexual endurance.
What do we want to achieve?
- Lower that sensitivity. - Help you last longer, naturally. - Build up your stamina and Ojas. - Calm your nervous system.
Here’s what you can actually do:
1. Internal Ayurvedic Medicines
- Kaunch Beej (Mucuna pruriens) Capsules: Take one capsule twice a day after meals. These help strengthen your nerves and reduce sensitivity.
- Ashwagandha (powder or capsule): Take a teaspoon of powder or one capsule at night with milk. It eases stress, boosts stamina, and supports Ojas.
- Shilajit: 300–500 mg a day in warm milk. Great for endurance and overall vitality.
- Safed Musli: 1–2 grams of the powder with milk every day. Good for sperm health and stamina.
2. Local and Topical Care
- Try gentle penile massage with Ksheerbala Taila or Ashwagandha oil for a few minutes before your bath. Don’t overdo it—just light, easy strokes to calm sensitivity.
- Some practitioners lightly apply Kapikacchu/Kaunch Beej powder externally for extra desensitizing.
3. Lifestyle and Behavior Tips
- Cut down on masturbation—aim for a 2–3 day break between sessions.
- Use the “Start–Stop” or “Squeeze” technique when you do masturbate.
- Practice meditation and Pranayama (Anulom Vilom, Bhramari) to bring your nervous system back into balance.
- Avoid too much porn or fantasy—these keep your mind in a constant state of arousal.
4. Diet for Sexual Stamina - Eat more milk, almonds, walnuts, sesame seeds, jaggery, and dates. - Focus on Ojas-building foods: ghee, warm soups, kichadi, greens. - Steer clear of spicy or fried stuff, alcohol, caffeine, and junk food.
How long does this take? - You’ll likely notice less sensitivity in 3–4 weeks. - Delaying ejaculation usually takes about 6–8 weeks. - Stamina builds up in 2–3 months.
Sticking with it makes all the difference.
A couple of important things: - Don’t self-medicate with chemical sprays or pills—they can do more harm than good in the long run. - Regular yoga and managing your stress really help your nerves get stronger. - If things haven’t improved after three months, definitely check in with a specialist for a deeper look.
You can get back to a healthy, natural sex life with some patience, herbal support, and gentle changes in habits.
Warm Regards Dr. Snehal Vidhate
Medicines Tab. Confido (Himalaya): 1 tablet twice daily. Time: After meals with water.
Chandraprabha Vati: 2 tablets twice daily. Time: After meals.
Home Remedy Nutmeg (Jaiphal) Milk: Recipe: Add a small pinch (approx. 1-2 grams) of Jaiphal Powder to a glass of warm milk. Drink this at bedtime.
Behavioral Advice (Mandatory) Stop masturbation completely for 21 days. Your nerves are currently over-wired. They need a break to reset their sensitivity threshold.
Kegel Exercises: Practice tightening and holding your urine flow muscles (pelvic floor) 20 times a day. This builds the physical muscle strength to hold ejaculation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Shilajit capsules 1 cap once daily with warm milk 4.Gokshuradi guggulu 2 tab twice daily with water after meals
✅ Lifestyle & Practices - Reduce frequency of masturbation gradually; overuse increases sensitivity. - Pelvic floor exercises (Kegel): Strengthens control over ejaculation. - Breathing practices: Anulom‑Vilom and deep breathing reduce arousal anxiety.
Diet: - Avoid spicy/oily food, alcohol, smoking. - Prefer milk, ghee, nuts (almonds, walnuts), dates, and cooling foods.
Sleep: Maintain regular sleep; fatigue worsens sensitivity.
Warm Regards DR. ANJALI SEHRAWAT
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
