Seeking Solutions for Sexual Health Issues Due to Masturbation - #49611

Don’t panic. Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Minimize use of digital media. Focus on your career. Increase intake of raw vegetables and fruits. Cap Stresscom 1-0-1 Tab.Neo 2-0-2 Follow up after 2 weeks.

Past masturbation or porn addiction usually does NOT permanently damage semen or fertility. These problems mostly happen due to stress, anxiety, Vata imbalance and weakness of Shukra dhatu.

Thin semen → Shukra dhatu weakness Premature ejaculation → Vata aggravation + performance anxiety Pelvic pain → Excess strain and Vata imbalance Ashwagandha 1tablet bd – improves strength and stamina Safed Musli 1tsp with milk– improves semen quality Chyawanprash – 1 tsp daily for nourishment Stop or reduce pornography Avoid frequent masturbation Do yoga / exercise daily Practice deep breathing or meditation Sleep properly