for ed/pme you should do yoga and pranayam and also kegal exercises 1.Makardwaja 1tab twice a day after meal 2.Shilapravang 1tab twice a day after meal 3.ashwagandhadhi lehayam 1tsp with warm milk twice a day 4.saraswatarista 4 tsp+4tsp water twice a day after meal healthy diet plan green leafy vege.and avoid junk and fast foods
Namaste, Since your issue is recent (2 months) and you are otherwise active, this is usually reversible and often related to vata imbalance, stress, or performance anxiety, rather than any permanent problem. Simple understanding: Vata imbalance can cause instability in erection and early ejaculation. Mental factors like overthinking, anxiety, or focus on performance also play a major role. Since it is recent, prognosis is good with proper correction. Simple measures that may help: Avoid excess masturbation or sexual overactivity for some time. Ensure proper sleep and stress management. Take nutritious diet (milk, ghee, nuts like almonds, dates). Avoid late nights, excessive screen time, and stimulants. Practice yoga and pranayama (especially Ashwini mudra, Anulom Vilom). Do not rush during intercourse; maintain relaxed mindset. Oil massage: Yes, you can do gentle massage with sesame oil or bala oil over lower abdomen and thighs (not aggressive). Ayurvedic medicines with dose and timing: Confido Tablet – 1 tablet, twice daily after meals Ashwagandha Lehyam – 1 teaspoon, at bedtime with milk These are traditionally used to support sexual strength, stamina, and reduce anxiety-related issues. Improvement usually happens in 4–6 weeks with consistency. Consult me for more advice and suggestions on the above medicines.
Namaste, Since your problem is recent (2 months) and happening every time, it is mostly due to vata aggravation + performance anxiety + nervous weakness, not a permanent issue. This condition is reversible with proper support. Simple measures that may help: Avoid excess masturbation/overstimulation for few weeks Take proper sleep (7–8 hrs) Include milk, ghee, almonds, dates in diet Avoid late nights, stress, excessive gym overtraining Practice Anulom Vilom + Ashwini mudra daily Keep mind relaxed during intercourse (no pressure) Oil massage: Yes, do gentle massage with sesame oil or bala oil on lower abdomen, thighs, and lower back (not directly on genitals forcefully) Ayurvedic medicines with dose and timing: Confido Tablet – 1 tablet, twice daily after meals Ashwagandha Lehyam – 1 teaspoon, at bedtime with milk Kapikacchu Churna – 1/2 teaspoon, at bedtime with milk These help in improving erection strength, stamina, and control. You should start seeing improvement in 3–6 weeks with consistency. Consult me for more advice and suggestions on the above medicines.
avoid spicy food and farmented foods take tab alsactil 2-0-2 after food and take tab promoctil 2-0-2 after food
Start with - 1. Vanari gutika 2-0-2 with warm water 2. Swamala compound SF (gold) , 1 tsp empty stomach with warm milk 3. Brahmi vati 1-0-1 4. Shilajit rasayan 1-0-1 Do kegel exercises daily. avoid smoking and alcohol. avoid masturbation. regards Dr Gursimran Jeet Singh MD panchakarma
Hello I can understand it is difficult to deal with Erectile dysfunction and premature ejaculation It takes troll on your physical as well as mental health when it is occuring regularly And best thing in you case is it is recent issue and seeking treatment early is always a good decision ▪️Understanding your nadi Your nadi showed Vata aggrevation = main causes causes weak erection Pitta prakriti =causes performance anxiety and body heat This all leads to -erections which are weak -premature ejaculation ▪️Important probable cause -Stress -too much stimulation -disturbed sleep -performance anxiety ▪️Ayurvedic plan of treatment ➖Ashwagandhadi lehyam 1 tsp morning empty stomach ➖Kapikacchu churna 1/2 tsp with warm milk at bed time ➖Shilajith 1 capsule at bed time ▪️for premature ejaculation Calm yourself by doing mediatation before inter course Avoid too much stimulation ▪️Oil massage Yes you can do Use balashwagandhadi taila Gentle massage For 5-10 mins This improves blood flow ▪️Diet plan ➖Include -1 glass of milk with 1 tsp of ghee -have soaked dry fruits -banana and figs ➖Avoid -excess spicy food -fermented food -curd -alcohol, smoking ▪️Lifestyle -have proper sleep -avoid late night awekening -do regular exercises Your condition needs focus on nerve strengthening Avoid stress and pressure regarding performance this will itself improve results Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
hello sir thank you for contacting ask Ayurveda you are having erectile dysfunction and pre mature ejaculation >> may i know your age and height and weight for proper evaluation? >> did you undergone any blood investigation , ultrasound abdomen ? >> any history of alcohol or smoking ? erectile dysfunction and pre mature ejaculation is curable with a balanced and high protein diet and good medicines i will prescribe some medicines 1]aswaganda leham 2 spoon with warm milk two times a day after food 2]shilajeet vati two times a day after food 3]hinguvastaka churna 1/2 spoon with warm water before bed time diet 1] high protein diet 2]avoid cold ,spicy , fried foods 3]drink plenty of water , butter milk 4]drink milk regularly 5]eat eggs , chicken and mutton 6]eat lots of vegetables , salad avoid sun exposure i will recommend to undergo panchakarma therapy for detoxification and rejuvenation . i am waiting for your reply
