Start with Ashwagandha lehyam 0-0-1tsp after dinner with water Promactil capsules 1-0-1 after food with water Ajax capsules 1-0-1 after food with water Bala oil apply on penis externally twice Do kegel exercises daily
This is due to penile hypersensitivity with early ejaculation. It is common and can be improved with proper control and nerve calming. Do this: Avoid frequent stimulation (reduce porn/masturbation if present) Practice start–stop technique during arousal Do pelvic floor (Kegel) exercises daily Do deep breathing daily to improve control Maintain proper sleep Diet: Take simple, nutritious food Include milk, ghee (1 tsp daily), soaked almonds Avoid excess spicy, junk food Lifestyle: Regular exercise Reduce performance anxiety Medicines: Ashwagandha churna 5 grams at night with milk Kaunch beej churna 3 grams at night with milk Shilajit capsule 1 capsule twice daily after food Brahmi vati 1 tablet at night This helps reduce hypersensitivity, improve control, and strengthen nerves. Avoid local creams or sprays for long term use. With regular practice and medicines, control improves gradually.
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Shilajit capsules 1 cap once daily with warm milk after meals 3.Kaunch beej churna 1/2 tsp twice daily with warm milk or honey after meals 4.Bala taila- massage gently with oil once daily Lifestyle & Diet— - Avoid: Excess spicy, sour, fried foods, alcohol, and stimulants (coffee/tea). - Include: Cooling foods like milk, ghee, pomegranate, cucumber, coconut water. - Daily practice: Gentle yoga (Shavasana, Vajrasana), pranayama (Anulom Vilom, Bhramari). - Oil therapy: Abhyanga (sesame oil massage) and Shirodhara (oil pouring on forehead) are calming for Vata.
Start with - 1. Vanari gutika 2-0-2 with warm water 2. Swamala compound SF (gold) , 1 tsp empty stomach with warm milk 3. Brahmi vati 1-0-1 4. Shilajit rasayan 1-0-1 do Kegel exercises daily. avoid smoking and alcohol. avoid masturbation. do frequent cleaning of the foreskin Regards Dr Gursimran Jeet Singh MD Panchakarma
आपके द्वारा बताए गए लक्षण ‘शुक्रगत वात’ के है जो वात दोष के असंतुलन और शुक्र धातु के क्षय के कारण होता है। इसलिए, हम दोष को संतुलित करके शुक्र धातु को मजबूत बनाना और अतिसंवेदनशीलता (hypersensitivity) को नियंत्रित कर उसे कम करेंगे 1) Confido or Manmath Ras-1 tablet twice daily With warm milk 2) Kalyanaka Ghritam-1 teaspoon early morning on empty stomach 3) Aswagandhadi Lehyam-10-grams at bed time with warm milk 4) Musliholic- 1 capsule- twice daily after meal 5) Bala Ashwagandhadi Thailam- apply to lower back and pelvic area Include milk ghee almond walnut dates and urad dal in your diet Eat sweet juicy fruits seasonal fruits in your diet Avoid excessive spicy salty food limit caffeine alcohol or tobacco Daily massage the whole body with warm sesame oil before bath Practice Pranayam daily ensure seven to eight hour of sleep Practice pelvic floor exercise daily
Penile hypersensitivity leading to premature ejaculation (PE) can be incredibly frustrating, especially when it occurs without physical contact. This suggests a high level of neural excitability—where the brain and the nerves in the penis are “over-communicating.” Since this has been a long-term issue for you, a multi-layered approach is usually the most effective way to desensitize the area and retrain your ejaculatory reflex. 1. Behavioral & Physical Retraining These techniques help “re-wire” the nervous system to handle arousal without reaching the point of no return. The Stop-Start Technique: During solo play, stimulate yourself until you feel about 80% to 90% “there.” Stop completely, let the sensation subside, and then start again. Repeat this three times before allowing ejaculation. This teaches your brain to tolerate high levels of sensation. The Squeeze Method: When you feel the urge to ejaculate, firmly squeeze the head of the penis for several seconds until the urge passes. Reverse Kegels: While traditional Kegels strengthen the floor, Reverse Kegels focus on relaxing the pelvic floor muscles. Many men with hypersensitivity subconsciously “clench” their pelvic muscles, which triggers ejaculation faster. Practicing deep, belly-breathing to drop the pelvic floor can help. 2. Topical Desensitizing Agents These work by physically numbing the surface nerves to reduce the intensity of the signals sent to the brain. Lidocaine or Benzocaine Sprays/Creams: Apply these 10–15 minutes before activity. Note: Ensure you wash it off or use a condom so you don’t numb your partner. Desensitizing Condoms: These contain a small amount of benzocaine inside the tip to dull the sensation of the glans (the head of the penis). 3. Medical Management (Pharmacotherapy) If behavioral changes aren’t enough, certain medications can help regulate the neurochemicals involved in ejaculation. SSRIs (Selective Serotonin Reuptake Inhibitors): Medications like Dapoxetine, Paroxetine, or Sertraline are frequently used off-label for PE. They increase serotonin levels, which naturally delays the ejaculatory response. PDE5 Inhibitors: Sometimes medications used for erectile dysfunction (like Sildenafil or Tadalafil) are used in combination with other treatments to help maintain focus and reduce performance anxiety. 4. Psychological Factors If you find yourself ejaculating just from sensation or thought without touch, there is often a significant sympathetic nervous system (fight or flight) component. Anxiety creates a loop: you worry about ejaculating early, which spikes your heart rate and muscle tension, making you ejaculate even faster.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
