This condition which you have seen few month ago is due to vata dosh aggravation and depletion of your Shukra Dhatu or reproductive tissue As you have given a history of heart disease please clearly monitor your symptoms after using these medication 1) Ashwagandhadi Lehyam- 10 gram twice daily with warm milk 2)Musliyadi churnam- one teaspoon twice daily with warm milk 3) Balarishta- 15 ml after meal with equal water 4) Ksheerabala (101) capsule- one capsule with milk at night 5) Him Sagar Tailam -apply locally gentle massage Include milk and cow ghee in your daily diet is possible include almond which are soaked and peeled walnuts dates specially include urad dal in your diet Always eat fresh warm cooked food avoid cold food Avoid very spicy food caffeine and alcohol Daily whole body massage with warm sesame oil before bath Practice Pranayam like anulom vilom for 15 minutes daily Ensure at least 7 to 8 hour of sleep
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Kapikacchu churna 1/2 tsp twice daily with honey 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Shilajit capsules 1 cap once daily with warm milk
आप तीखा खाना बंध कर दो सुबह खाली पेट १ चम्मच गाय घी पीवो गर्म पानी के साथ Tab ashwagandha ksm 66 2-0-2 Tab bramhi 2-0-2 Tab livtone 2-0-2 Tab makardwaj 2-2- Tab kauchbeehj 2-0-2 Do nasya with cow ghee 2 drop each nostirl 2 times day
It is completely natural to want to maintain a healthy and fulfilling sexual life at any age. At 68, the symptoms you are describing—shrinkage and a “squeezing” or narrowing sensation at the base during an erection—often point to a combination of vascular changes and potentially a condition known in modern medicine as Peyronie’s Disease (which can cause indentations or “waisting” of the shaft). In Ayurveda, this is viewed as Vatika Klibata or Shukra-Vaha Srota Avarodha. This essentially means that the “Vata” (air/movement) and “Prana” (life force) are not flowing freely into the tissues, often due to a lack of “Snehana” (oleation/lubrication) and reduced blood circulation to the local area. The Ayurvedic Perspective (68 Years +) As we age, we enter the “Vata” stage of life, where tissues naturally become drier and less elastic. Shrinkage is often caused by fibrosis (the replacement of flexible tissue with stiffer tissue) or reduced blood flow. The “squeeze” at the base suggests that the “Kandara” (tendons/ligaments) and blood vessels are constricted. For a 68-year-old, the focus must be on gentle rejuvenation and improved circulation without putting undue strain on the heart. 1. Ksheerabala 101 Avarthi (Capsules) It is sesame oil processed with milk and Sida cordifolia 101 times. It is a potent Vata-pacifier that restores elasticity to the nerves and blood vessels. Dose: 1 capsule twice daily, approximately 30 minutes after breakfast and dinner, with lukewarm milk or water. 2. Ashwagandadi Lehyam This is a nutritive jam that acts as a Balya (strength giver). It helps in building back the “Mamsa” (muscle) and “Shukra” (reproductive) tissues that may have shrunk over time. Dose: 1 teaspoon (about 10 grams) twice daily, followed by a cup of warm milk. 3. Maharajaprasarini Tailam (External Application) This is a specific medicated oil used for conditions involving “wasting” or “shrinking” of tissues and nerves. Usage: Apply 5–10 drops to the shaft (avoiding the tip) and the base. Massage very gently in an outward direction (from the base toward the head) once or twice a day. This helps improve local blood flow and reduces the “squeeze” sensation at the base. Practical Steps for Improvement Hydration & Circulation: Since you are 68, ensure your systemic circulation is good. Gentle walking for 20 minutes a day helps the heart pump blood more effectively to the extremities, including the pelvic region. Avoid “Vata” Aggravators: Cold foods, excessive dry snacks, and irregular sleeping patterns can increase the “stiffness” in the body. Opt for warm, moist, and oily (healthy fats like Ghee) foods. The “Squeeze” Check: If the squeeze at the base is accompanied by a curve in the penis or any hard lumps, it is advisable to have a physical examination by a urologist to rule out plaque formation (Peyronie’s). A Note of Encouragement: Sexual pleasure is governed by the mind as much as the body. Ayurveda teaches that “Harsha” (joy/excitement) is the primary driver of a healthy erection. By using these nourishing oils and internal tonics, you are essentially “oiling the machine” to restore its natural function.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
At age of 68yrs. To cure completely is difficult, But there will be improvement, and you will be able to enjoy your sexual activity. Avoid late night dinner. Avoid alcohol, smoking Be relaxed and remain stress free. Do kegel exercises daily.
