Early discharge (premature ejaculation) is common and usually due to overstimulation, anxiety, and lack of control, not a serious disease. It can be improved with practice and support. First, reduce frequency of masturbation and avoid porn, as it increases sensitivity and reduces control. During intimacy, go slow. Focus on foreplay and do not rush. When you feel close to ejaculation, pause for few seconds, then continue. This “start–stop method” helps build control. Deep breathing during intercourse also helps delay ejaculation. Daily exercise and good sleep improve stamina and performance. Diet should be nourishing. Take milk daily if it suits you. Include 1–2 tsp ghee, soaked almonds, dates. Avoid junk food, excess spicy food, smoking, and alcohol. Medicines: Ashwagandha churna 5 grams at night with milk. Kaunch beej churna 3 grams at night with milk. Shilajit capsule 1 capsule twice daily after food. Gokshuradi guggulu 2 tablets twice daily after food. These help improve stamina, control, and overall sexual strength gradually. Do not expect instant results. With practice and consistency, timing improves over weeks. Confidence and relaxation are very important for better performance. For proper guidance and personalised plan, you can consult me.
This condition is due to imbalance of vata dosha and shukr dhaatu so we will have to focus on balancing the water Dosha and strengthening the reproductive tissue 1)Balarishta- 15 ml with equal water after food twice daily 2) Ashwagandhadi Lehyam- 1 table spoon With warm milk at bedtime 3) Chandraprabha Vati- one tablet before food twice daily 4) Musliyadichoornam- 5 gram mix with Milk or Honey twice daily Regular self massage full body with dhanvantaram oil before bath Practice pelvic floor exercise and Pranayam daily Include milk and ghee in your daily diet dry fruits like Almonds and walnuts dates especially ad urad dal in your daily food Avoid Excessive Salt & Chilies Processed Sugars Alcohol & Caffeine
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Shilajit capsules 1 cap once daily with warm milk 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Kaunch beej churna 1/2 tsp twice daily with honey or warm milk after meals Lifestyle & Routine— - Exercise: Daily yoga and light strength training improve stamina. - Pranayama: Anulom Vilom and Bhramari calm nerves and reduce anxiety. - Diet: Include soaked almonds, walnuts, dates, sesame seeds, and green leafy vegetables. Avoid excess spicy food, alcohol, and smoking.
Premature ejaculation (jaldi discharge hona) ek bahut hi common samasya hai aur ise lifestyle badlav, exercise aur kuch techniques se thik kiya ja sakta hai. Yahan kuch asardat tarike diye gaye hain jo aapki timing badhane mein madad kar sakte hain: 1. Pelvic Floor Exercises (Kegel Exercise) Yeh sabse mahatvapurn exercise hai. Isse aap un muscles ko control karna sikhte hain jo ejaculation ko rokti hain. Kaise karein: Peshab rokte waqt jin muscles ka upyog hota hai, unhe 3-5 seconds ke liye sikodein (contract) aur phir chhod dein. Kitni baar: Ise din mein 10-15 baar karein. Iska asar dikhne mein 4-6 hafte lag sakte hain. 2. Physical Techniques Pause-Squeeze Method: Jab aapko lage ki discharge hone wala hai, tab thodi der ke liye ruk jayein aur ling (penis) ke upri bhag ko thoda dabayein (squeeze karein) jab tak sensation kam na ho jaye. Phir dubara shuru karein. Stop-Start Technique: Jab uttejna (excitement) peak par ho, tab stimulation puri tarah rok dein. Jab feeling kam ho jaye, tab phir se shuru karein. 3. Sex Timing Badhane ke Anyay Upay Foreplay par dhyan dein: Timing se zyada zaroori satisfaction hota hai. Apni girlfriend ke saath zyada waqt foreplay (kissing, touching) mein bitayein. Isse partner zyada khush rehti hai aur aap par performance ka pressure kam hota hai. Condoms ka upyog: Thick (mote) condoms ka istemal karne se sensitivity thodi kam ho jati hai, jisse timing badhne mein madad milti hai. Masturbation: Sambhog (intercourse) se 1-2 ghante pehle masturbate karne se bhi kai logo ko second round mein zyada timing milti hai. 4. Ayurvedic aur Lifestyle Tips Ashwagandha aur Safed Musli: Yeh tanav (stress) kam karne aur stamina badhane mein madadgar hoti hain. Diet: Apne khane mein kela, akhrot, aur hari sabziyan shamil karein. Smoking aur alcohol sex drive aur timing dono ko kam karte hain.
✓Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Confido Tablet (Himalaya) – 1 tablet morning + 1 tablet night after food Shilajit Capsule (pure) – 250 mg morning with warm water Gokshura Capsule – 500 mg twice daily after food ✓Oil (Nightly – Most Important) Shrigopal Taila – gentle massage on penis, scrotum & lower abdomen 8–10 min followed by warm towel wrap 5 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for control Completely stop porn & masturbation for minimum 90 days (most powerful step) 30–45 min brisk walk or exercise daily (already doing – good) Sleep strictly 10 pm – 6 am, no phone after 9 pm ✓Diet Morning: 4 soaked almonds + 2 dates + banana Meals: moong khichdi + ghee, pomegranate, milk with ghee Avoid: junk, spicy, cold drinks, caffeine after 4 pm Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello, Premature ejaculation means the release of semen sooner than expected – often before or immediately after penetration – causing dissatisfaction or distress for you or your partner. It is not a disease, but rather a functional imbalance related to your penis, nerves, and reproductive system. What causes it? 1) Hypersensitivity = The tip (head) of the penis is overly sensitive -> rapid arousal -> premature climax 2) Anxiety and stress = Fear of failure or overthinking causes the brain to initiate ejaculation prematurely. 3) Excessive masturbation = The habit of finishing quickly trains the brain for premature ejaculation. 4) Weak nerve control = Poor control over pelvic muscles and reproductive nerves. 5) Hormonal/Physical problems = Sometimes low testosterone, prostatitis, or thyroid imbalance. In Ayurveda, premature ejaculation is seen in: - Shukra Kshaya = Weakness of the reproductive system/tissue - Vata Vriddhi = Increase in Vata dosha leading to premature ejaculation - Klaibya = Lack of power or stability in sexual performance Treatment Goals - Reduce hypersensitivity of the glans and strengthen local nerves - Stabilize mind-body coordination by balancing Vata dosha - Improve reproductive tissue nourishment - Calm anxiety and improve confidence - Boost stamina and overall vitality Start Internally 1) Ashwagandha powder - 1 teaspoon with warm milk twice a day, morning and night for 3-6 months = Adaptogen, reduces stress, strengthens reproductive organs. 2) Kaunch Beej powder - 1 teaspoon with honey and milk twice a day for 3-4 months = Increases libido, sperm quality, and stamina. 3) Shilajit Capsules (Gold) - 1 capsule once a day with lukewarm milk for 2-3 months = Aphrodisiac, energizing, balances Vata and Kapha. 4) Safed Musli Powder - Twice a day with warm milk for 5 minutes = Powerful aphrodisiac herb for strength and thickening of semen 5) Brihat Chintamani Ras - 125 mg with honey at night = Nervous debility, excessive Vata, tremors, mental weakness 6) Confido Tablets (Himalaya) - 1 tablet twice a day = Reduces performance anxiety, improves control over ejaculation Duration = 6-8 weeks External Use 1) Ashwagandha Bala Oil - Massage daily on the base of the penis, thighs and lower abdomen - For 5-10 minutes - Do not apply to the tip of the penis or the urethral opening = Strengthens nerves and improves blood flow 2) Shukra Vardhak Lep - Local herbal paste - Apply to the pubic area or inner thighs - not directly on the genitals Avoid = Frequent chemical delay sprays - Occasional use is safe, but regular use can be harmful. Causes numbness and long-term insensitivity - Prefer mild herbal formulations such as - Himcolin Gel (Himalaya) - Ayushman Vajikaran Oil Diet - Dairy products = Milk, Ghee, Paneer - Nourishes Shukra Dhatu (reproductive tissue) - Dry fruits = Soaked roasted almonds, walnuts and figs - Increases sperm count and energy - Vegetables = Carrots, beetroot, spinach - Increases blood and vitality - Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming - Sweet taste = Rice, jaggery, dates - Increases Ojas and Shukra (vitality and reproductive fluid) Completely avoid these - Tea, coffee, alcohol, smoking - Junk food, processed food - Excessively spicy or sour foods - Cold, stale or fermented food - Staying up late at night (Ratri Jagaran) Now comes the most important part, follow these: 1) Kegel Exercises (Mula Bandha in Yoga) Objective - Strengthen the pelvic floor muscles which help in erection and ejaculation control. How to do it- - Sit/lie down and tighten the muscles you use to stop urination mid-stream. - Hold for 5-10 seconds, then release. - Repeat 15-20 times, 3 sets daily - morning, afternoon, night Advanced - To strengthen delayed ejaculation, try Kegel contractions during arousal, foreplay or urine control. 2) Pelvic Thrust Exercise (Bridge Pose) - Lie on your back, bend your knees, feet flat on the floor. - Lift your hips while squeezing your buttocks and engaging your core. - Hold for 10 seconds and release. - Repeat 15 times * 3 sets. 3) Yoga Asanas for Sexual Power - Bhujangasana (Cobra Pose) = Improves pelvic blood circulation. -Paschimottanasana = Improves semen quality -Vajrasana after meals = Improves digestion and Shukra Dhatu (reproductive tissue) -Ashwini Mudra (anal contraction) = Controls premature ejaculation #Pranayama - Do for 10-15 minutes daily -Anulom Vilom - Balances the nervous system -Bhramari - Calms the mind, reduces overstimulation -Udgeeth - Increases confidence and vitality #Emotional and Mental Balance What problems are you facing? -Fear of disappointing your partner -Guilt due to past unsuccessful experiences -Excessive dependence on pornography/artificial stimuli -Fatigue due to lack of sleep/poor diet Home Remedies -Nutmeg + Honey = 1/4 teaspoon nutmeg powder and 1 teaspoon honey at night - Improves nerve control -Warm milk with Ashwagandha powder = Natural aphrodisiac and stress reliever -Soaked almonds 5-6 + dates 2 daily = Increases stamina -Fenugreek seeds soaked overnight - Helps in hormone balance and rejuvenation What to do -Accept - Sexual weakness can be overcome, don’t panic -Communicate - Emotional intimacy > physical performance -Enjoy slow foreplay Take your time – don’t rush. - Practice a brahmacharya-based detox – abstinence (no sex, no masturbation) for 10-15 days (without any arousal), then gradually ease back into it. - Get at least 7 hours of sleep every night. - Completely avoid pornography and excessive masturbation. Final Advice: - Start this protocol, continue for 8-12 weeks, and you will see noticeable improvement within a week. - Relieve performance anxiety. Avoid it. - Be natural, stay grounded, and be committed to the treatment. Follow this regularly. Hope this helps. Thank you.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Start with Ajax capsules 1-0-1 after food with water will improve overall sexual performance Promactil capsules 1-0-1 after food with water, will improve strength. Ashwagandha lehyam 0-0-1tsp after dinner with water will improve muscle strength and vitality Avipattikar choornam 1tsp twice daily before food with water will maintain pH of the system. Balashwagandha oil apply on penis externally twice. Avoid late dinner Remain relaxed and stress free.
