Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Makardwaj ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Hello, Reality very important -No medicine can permanently increase penis size after puberty -Ayurveda itself focuses on strength , stamina, erection quality, and sexual health, not size -Wrong methods or oils can even cause complication called shukra dosha So the correct goal should be strong erection, stamina, confidence and performance -NOT size increase Internal medications Focus on sexual rejuvenation 1) Ashwagandha churna= 1 tsp with warm milk twice daily after meals = increase testosterone , stamina, erection strength 2) Shilajit purified capsules= 1 cap twice daily after meals =improves energy, hardness, endurance 3) Safed musli pak= 1 tsp twice daily =improves semen quality and performance 4) Kauncha pak= 1 tsp twice daily =boosts libido and nerve strength These are classical herbs used in Ayurveda for sexual health not size External application Daily massage use bala ashwagandhadhi taila = improves blood circulation, enhances erection quality, strengthens tissue Does NOT increase length permanently Diet Eat -milk + ghee daily -dates, almonds, walnuts -black sesame seeds -banana + honey Avoid -smoking, alcohol -junk foood -excess masturbation Lifestyle most powerful -sleep 7-8 hrs -exercise + yoga= kegel exercise very effective, vajrasana, bhujangasana -reduce stress major cause of weak erection What actually improves size feeling You may feel improvement due to -better erection hardness -improved blood flow -more confidence This creates the illusion of increase, not real enlargement Avoid these (important warning) -local oils claiming enlargment -pills promising permanent increase -pumps/ stretching devices These can cause damage or disease Best results= herbs + oil + diet + exercise Do follow Hope this might be helpful Thank you
There are no topical ointment or medication which permanently increase the size of the organ but it can Highly Effective on improving strength blood circulation muscular tone and overall vitality 1) Ashwagandhadi Ghritham- 1 tsp with warm milk/water on an empty stomach. - for 3 month 2) Drakshadi Lehyam - 10-g twice daily after food, followed by a cup of milk. For 4-6 month 3) Ojas Capsule- 1 capsule twice daily after food. For 3 month 4) Bala Ashwagandhadi Thailam- Gently massage a few drops externally (avoiding the glans/tip) daily.- continue it every day Practice pelvic flour exercise daily ensure 7 to 8 hour of sleep avoid smoking excessive alcohol and high stress environment Include cow milk ghee and fresh better in your diet almond walnut pumpkin seed dates pomegranate and bananas in your daily diet
