Best meditation Anulom Vilom (pranayama) 10–15 min, morning & evening Mindfulness meditation Sit quietly, focus on breath 10 min
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13 days ago
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What meditation or mantra can help with porn addiction and stress relief? - #53078
Client_01f2f2
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I am suffering from porn addiction. I came in fear and stress when I see porn. Please tell me name of meditation which can cure my porn addiction. Or any other solution without any ayurvedic medicine. Any mantra Or chilsa etc.
How long have you been struggling with porn addiction?:
- More than 1 yearHow often do you find yourself viewing porn?:
- 1-2 times a weekWhat emotions do you experience when you think about viewing porn?:
- Anxiety or fearHave you tried any techniques or practices to overcome this addiction before?:
- Meditation or mindfulnessHow would you rate your current stress levels?:
- High — overwhelmingWhat lifestyle changes have you made recently to address this issue?:
- Reduced screen timeAre there specific situations or triggers that lead you to seek out porn?:
- No specific triggerdone
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Doctors' responses
“To overcome porn addiction, you can practice meditation and mindfulness daily. Try these: Breath Awareness (Vipassana): Sit quietly, focus on your breath, and notice urges without acting on them. –Mantra Meditation: Chant “Om Namah Shivaya” or “So Hum” for 5–10 minutes to calm your mind and strengthen willpower. —Gazing Meditation (Trataka): Gaze at a candle flame for a few minutes to improve focus and self-control. —Mindfulness Practice: When urges arise, notice them like a passing wave—don’t judge yourself. –Also: Exercise, keep a structured schedule, reduce screen time, and avoid idle internet use. Recovery takes patience, usually several weeks, but consistent practice works.”
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Client_01f2f2
Client
13 days ago
If I do so hum meditation daily for 15 minutes than after how many weeks can I quit porn completely?
Client_01f2f2
Client
13 days ago
Among this all tell me any one which you feel will work 100℅ guaranteed for porn addiction.
No only one mantra or meditation can’t fully stop it , it can help u…to divert or relax your mind. For leaving porn u have to keep yourself busy, and if it comes in your mind then decide to do once or twice a week not daily.
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🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep.Music of 783 Hz will help you ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
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