What meditation or mantra can help with porn addiction and stress relief?

Question #53078

67 days ago

722

What meditation or mantra can help with porn addiction and stress relief? - #53078

Client_01f2f2

I am suffering from porn addiction. I came in fear and stress when I see porn. Please tell me name of meditation which can cure my porn addiction. Or any other solution without any ayurvedic medicine. Any mantra Or chilsa etc.

How long have you been struggling with porn addiction?:

- More than 1 year

How often do you find yourself viewing porn?:

- 1-2 times a week

What emotions do you experience when you think about viewing porn?:

- Anxiety or fear

Have you tried any techniques or practices to overcome this addiction before?:

- Meditation or mindfulness

How would you rate your current stress levels?:

- High — overwhelming

What lifestyle changes have you made recently to address this issue?:

- Reduced screen time

Are there specific situations or triggers that lead you to seek out porn?:

- No specific trigger

Question is closed

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Doctors' responses

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

67 days ago

“To overcome porn addiction, you can practice meditation and mindfulness daily. Try these:
Breath Awareness (Vipassana): Sit quietly, focus on your breath, and notice urges without acting on them.
–Mantra Meditation: Chant “Om Namah Shivaya” or “So Hum” for 5–10 minutes to calm your mind and strengthen willpower.
—Gazing Meditation (Trataka): Gaze at a candle flame for a few minutes to improve focus and self-control.
—Mindfulness Practice: When urges arise, notice them like a passing wave—don’t judge yourself.
–Also: Exercise, keep a structured schedule, reduce screen time, and avoid idle internet use. Recovery takes patience, usually several weeks, but consistent practice works.”

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3 replies

Client_01f2f2

Client

67 days ago

If I do so hum meditation daily for 15 minutes than after how many weeks can I quit porn completely?

Client_01f2f2

Client

67 days ago

Among this all tell me any one which you feel will work 100℅ guaranteed for porn addiction.

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

67 days ago

No only one mantra or meditation can’t fully stop it , it can help u…to divert or relax your mind.
For leaving porn u have to keep yourself busy, and if it comes in your mind then decide to do once or twice a week not daily.

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Dr. Snehal Tasgaonkar

Bachelor of Ayurvedic Medicine and Surgery

67 days ago

🧘‍♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
❌ Donot get yourself into any addictions.
❌ Donot drink tea or coffee or aerated drinks.
❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep.Music of 783 Hz will help you
✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.
✔️ 100 steps after both meals are must.
✔️ Eat only home cooked food… Avoid outside food, packed and processed food.
✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
💊 Medication: 💊
Panchendriya Vardhan Tailam
2 drops in each nostril early in the morning empty stomach.
Cap. Memorin(S.G.Phytopharma)
2 caps twice a day before food.
Syp. Prasham
4 tsp at bed time with lukewarm water.
Tab. Manasmitra Vatak
2 tabs at bed time.

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

67 days ago

Best meditation
Anulom Vilom (pranayama)
10–15 min, morning & evening
Mindfulness meditation
Sit quietly, focus on breath 10 min

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