Best meditation Anulom Vilom (pranayama) 10–15 min, morning & evening Mindfulness meditation Sit quietly, focus on breath 10 min
15340 answered questions
34% best answers
0 replies
FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #53078
37 days ago
522
What meditation or mantra can help with porn addiction and stress relief? - #53078
Client_01f2f2
$3
I am suffering from porn addiction. I came in fear and stress when I see porn. Please tell me name of meditation which can cure my porn addiction. Or any other solution without any ayurvedic medicine. Any mantra Or chilsa etc.
How long have you been struggling with porn addiction?:
- More than 1 yearHow often do you find yourself viewing porn?:
- 1-2 times a weekWhat emotions do you experience when you think about viewing porn?:
- Anxiety or fearHave you tried any techniques or practices to overcome this addiction before?:
- Meditation or mindfulnessHow would you rate your current stress levels?:
- High — overwhelmingWhat lifestyle changes have you made recently to address this issue?:
- Reduced screen timeAre there specific situations or triggers that lead you to seek out porn?:
- No specific triggerdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
“To overcome porn addiction, you can practice meditation and mindfulness daily. Try these: Breath Awareness (Vipassana): Sit quietly, focus on your breath, and notice urges without acting on them. –Mantra Meditation: Chant “Om Namah Shivaya” or “So Hum” for 5–10 minutes to calm your mind and strengthen willpower. —Gazing Meditation (Trataka): Gaze at a candle flame for a few minutes to improve focus and self-control. —Mindfulness Practice: When urges arise, notice them like a passing wave—don’t judge yourself. –Also: Exercise, keep a structured schedule, reduce screen time, and avoid idle internet use. Recovery takes patience, usually several weeks, but consistent practice works.”
12757 answered questions
29% best answers
done
Accepted response
3 replies
Client_01f2f2
Client
37 days ago
If I do so hum meditation daily for 15 minutes than after how many weeks can I quit porn completely?
Client_01f2f2
Client
37 days ago
Among this all tell me any one which you feel will work 100℅ guaranteed for porn addiction.
No only one mantra or meditation can’t fully stop it , it can help u…to divert or relax your mind. For leaving porn u have to keep yourself busy, and if it comes in your mind then decide to do once or twice a week not daily.
12757 answered questions
29% best answers
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep.Music of 783 Hz will help you ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
2006 answered questions
17% best answers
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
Can I take Tentex Forte for erectile dysfunction if I have just started diabetes and high stress?
How to improve stamina for long-lasting sex and sperm production?
What does it mean if my 66-year-old mother feels oily in her vagina area?
Is it normal for masturbation to affect my sex life at 25 years old?
What to do if I'm experiencing nightfall every 2-3 days and feeling weak?
What to do if I have reduced firmness and shrinkage of the penis after excessive masturbation?
What to do about frequent nightfall after stopping masturbation at 24 years old?
How to know if I should continue taking Tantra Max for erection problems after one month?
Can I take Tantra Max daily for erectile dysfunction at age 73?
Can I use Candid B cream for private area irritation, itching, redness, and burning?
What to do for burning sensation and unusual discharge from the penis after using oil, is it a sign of a disease?
How to treat erectile dysfunction in a 62-year-old with type 2 diabetes taking metformin?
What to do for nightfall and multiple health issues after surgery recommendation?
What Ayurvedic treatment can help with itching in private parts and thighs after 4 months of using antifungal creams?
What to do for premature ejaculation that happens right after penetration?
What to do for weakness and sexual problems after masturbation?
What ayurvedic and allopathic treatments can cause sexual dysfunction in someone with OCD and depression?
How to treat frequent nightfall and gain weight at 18 years old?
What to do for persistent lower back pain after excessive masturbation?
How to increase my sexual stamina and last longer during intercourse?
Can Ayurveda help restore my sexual desire after experiencing pain during anal sex?
Is rubbing castor oil on the penis healthy for improving erections and healing muscles?
How to improve sperm thickness and erection quality after stopping daily masturbation?
How to treat erection issues and premature ejaculation in a 30-year-old male?
What is the best oil for penis massage with a good fragrance for loose skin issues?
What to do if I have softness and shrinkage in my penis after excessive masturbation?
What to do for premature ejaculation at 49 years old when medications don't help?
How to treat erectile dysfunction and premature ejaculation with Ayurvedic remedies for a 35-year-old male with pitta nature?
What is the best medication for premature ejaculation during foreplay for a 50-year-old?
How to treat penis shrinkage and erectile issues due to excessive masturbation at age 41?
Can Dhootpapeshwar Shilapravang Special help with ED and PE for a 58-year-old man?
What to do if I'm feeling weak and have headaches after excessive masturbation at 15 years old?
How to treat premature ejaculation and thin semen at age 36?
What to do for male sexual health problems that are causing distress?
Can I take Tentex Royal and multivitamins for erectile issues at 54 years old?
How to control excessive sexual desires and thoughts, especially during sleep?
What seeds can help restore virility and hard erections in men over fifty with diabetes?
How to increase penis size and improve sexual stamina to last an hour?
Can I take Tadalafil 5 mg daily if I have early ejaculation?
How to stop excessive masturbation and heal my penis appearance?
How to treat lifelong premature ejaculation and anxiety with Ayurveda?
How to improve sperm thickness and erection strength after stopping daily masturbation at 22 years old?
How to treat erectile dysfunction and premature ejaculation with Ayurvedic remedies for a 35-year-old male with pitta constitution?
Can Ayurveda or homeopathy help restore erectile dysfunction after 2 years of allopathic treatment?
Can I take Confido tablets with Tentex Royal for erectile dysfunction at age 40?
How to improve sexual desire and mental health when feeling weak and unhappy in my marriage?
How to recover from severe masturbation issues?
How to increase the size of my penis to 7 inches with oil massage?
How to treat erectile dysfunction when I can't maintain an erection for intercourse?
Is it safe to use Calotropis procera milk sap with jaggery for erectile dysfunction and premature ejaculation?
How to treat premature ejaculation for a 35-year-old man?
How to reduce loose labia without surgery?
What can older men over 60 use to enhance sexual performance and combat fatigue before orgasm?
How to reduce masturbation frequency to improve mood and focus?
What is the best treatment for erectile dysfunction and timing issues in a 35-year-old male?
What to do for frequent nightfall and other health issues like knee pain and fatigue?
What are the Ayurvedic treatments and diet for erectile dysfunction and premature ejaculation with sensitivity issues?
How long does it take for Homcolingel to show benefits and can I have intercourse without washing it off?
How to treat erection issues in a 30-year-old male?
What oil can I use to reduce hypersensitivity of the penis and is it safe to apply on the glans?
What are the effects of anal sex on libido and how can I recover my sexual desire?
How to improve my sex life and last longer during intercourse?
How to improve energy, fitness, and sexual health for a 21-year-old male with low mood and frequent masturbation habits?
What to do for pain and twisting in my genital area with testicular wrinkles?
What causes sugar-like grains in my semen and how can I treat it?
How to treat rashes on the penis for a diabetic patient?
What are the best Ayurvedic remedies for erectile dysfunction in men over 50 for on-demand sexual performance?
What is the best Ayurvedic medicine for frequent nightfall in a 17-year-old?
Can I take Confido and Speman with Tenex Forte for low sex drive and PE while on Liv 52 BS?
What to do if my penis hardness decreases during sex positions?
How to strengthen and enlarge the penis to improve sexual stamina for 4-5 hours?
What is the best Ayurvedic treatment for long-term Likoria that causes infections and spreads into blood?
How to treat premature ejaculation in a 56-year-old with anxiety and depression?
What to do if I'm having trouble getting an erection for a year?
How to treat weakness and low confidence in a 38-year-old with anxiety and memory issues?
Can I take Tentex Forte in the morning and Confido at night without any side effects?
How to treat erectile dysfunction and restore size at 55 years old?
What are the treatment options for erectile dysfunction and low libido in a 46-year-old male?
How does magnesium B-complex and Haritaki help with male sexual health affected by digital sex?
Can I still get married if my erectile function has decreased after 10 years of masturbation?
How to treat frequent nightfall in a 17-year-old?
Why does my foreskin get tight sometimes and not others?
How to reduce penis gland sensitivity in a 12-year-old due to excessive masturbation?
What to do if I feel weak and have trouble with erections after excessive masturbation?
What to do if my 10-year-old son's penis size is smaller than other boys his age?
How to improve sexual performance and achieve timely ejaculation with good semen volume?
What to do for premature ejaculation if I have diabetes and my HbA1c is 5.5?
How to treat premature ejaculation after excessive masturbation?
Is there a treatment for sexual weakness while living in Mandi?
Can I use Ultra Mubhadha oil for penis enlargement and does it have any side effects?
What Ayurvedic treatment can help with erectile dysfunction, premature ejaculation, and semen leakage for a 35-year-old man with pitta dosha?
What to do if I have itching for two days after being in contact with my sister who has scabies?
Can I start taking L-Arginine with a low dose of Tadalafil to improve my erectile function at 31 years old?
How to treat erectile dysfunction with early ejaculation and weak erections?
What to do for nightfall causing weakness in an 18-year-old male after 6 months of homeopathy treatment?
What is the best Ayurvedic treatment for erectile dysfunction and low libido in a 31-year-old with controlled type 2 diabetes?
How to treat weakness and muscle pain caused by excessive masturbation?
How to treat erectile dysfunction after prostate surgery at age 72?
What is the best treatment for erectile dysfunction and premature ejaculation?
Is excessive masturbation at 46 years old harmful or beneficial for me?
Latest reviews
Paisley
7 hours ago
Really appreciate the detailed advice! It turns out I was dealing with Vata issues, and your tips made a big difference. Thanks a lot!
Really appreciate the detailed advice! It turns out I was dealing with Vata issues, and your tips made a big difference. Thanks a lot!
Grace
10 hours ago
Really helpful answer! You clearly explained the Ayurveda perspective and treatment options, plus reminding us to complete the fosfomycin. Feeling a bit more at ease now. Thanks!
Really helpful answer! You clearly explained the Ayurveda perspective and treatment options, plus reminding us to complete the fosfomycin. Feeling a bit more at ease now. Thanks!
Client_971dec
11 hours ago
Good response but not answered my all questions
Good response but not answered my all questions
Wyatt
17 hours ago
Really appreciate this detailed answer! This made things much clearer and gives me hope for recovery. Thanks a ton for breaking it down!
Really appreciate this detailed answer! This made things much clearer and gives me hope for recovery. Thanks a ton for breaking it down!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.