ajax capsule -1 tab twice after meal ashwagandha lehyam - 15-20 gm with warm milk at bedtime avipathi churan - 1/2 tsp before food twice with warm water avoid - smoking , alcohol, stress , spicy oily food , junk food , more salty sugary foods , also avoid masturabtion frequently do’s - get more hydration , use ghee and milk in your diet , do workout regularly , take 7 hr undisturbed sleep , eat healthy fruits and vegtables , citrus fruits , add almonds walnuts n more dry fruits to your diet , do kegals exercise if you have more stress do meditation or pranayam
●Powder method Composition - Equal volumes Ashwagandha (Withania somnifera) Ayurveda is a strong, semen-enhancing, chemical. Modern Approach: Increases testosterone levels and muscular power. Kaunch seeds / Kapikachchu (Mucuna pruriens) Ayurveda: Excellent vajikarana substance, sperm enhancer. Modern Approach: It contains L- Dopa which helps in sperm production by increasing dopamine levels Goxur (Tribulus terrestris) Ayurveda: Destroys urinary disorders, purifies metals, provides erectile power. • Modern Approach: It contains Protodioscin which improves sexual desire and sperm quality. White Musli (Chlorophytum borivilianum) Ayurveda is a pure vajikarana medicine, increases “sperm strength” and semen lubricity. Modern view: It contains natural steroids and saponins, which would enhance fertility and physical ability Vidarikand (Pueraria tuberosa) Ayurveda is strong, sperm enhancer, helps in fertility. Science: It contains phytoestrogenic elements that nourish the reproductive organs. ●How to Prepare Clean and dry all herbs thoroughly. Strain through a fine sieve. Take equal amounts and mix thoroughly. 1. 2. Roast the Kaunch seeds over low heat to destroy the itching-causing elements. Grind all herbs separately into a fine powder (60-80 mesh). Store in an airtight glass/tin container. This powder will be ready for daily use at 3-5 grams. ●How to consume Subscribe Amount: 1 teaspoon (approximately 3-5 grams) 1. 2. Method of consumption: With lukewarm milk mixed with sugar candy Time: At bedtime 3. 4. Duration: Regular consumption for at least 3 months ●Do massage with bala almonds nee or Ashwagandha 2times a day .
this kind of sensitivity and premature ejaculation usually happens due to long term over stimulation which leads to vata aggravation and dhatu kshaya, because of this the nerves become more sensitive and control reduces over time first thing is do not panic, this is a common condition and can improve with proper care and consistency medicines you can take ashwagandha churna 1 tsp at night with warm milk kaunch beej churna 1/2 tsp in the morning with milk chandraprabha vati 1 tablet twice daily after food locally you can apply a small amount of sesame oil or bala ashwagandha taila over the area before bath and keep for some time, this helps in reducing excess sensitivity over time avoid frequent masturbation and give proper recovery time, gradually reduce frequency instead of stopping suddenly practice slow deep breathing and kegel exercises daily, this helps in improving control diet should be nourishing with milk, ghee, soaked almonds, dates and avoid spicy, junk food and late night habits with regular practice and patience, sensitivity reduces and control improves gradually Heartful pranams Dr Raghuveer SN (Ayurvedacharya)
