Please don’t worry or feel burden by guilt what are you experiencing is a sign of an exhausted nervous system 👇👇👇👇👇 To manage your these urges and the associated stress we have to focus on balancing vata and Pitta Dosha and also is strengthening the vitality and stabilizing the mind 👇👇👇👇👇 1) Manasamitra vatakam- one tablet twice a day with warm milk or water 2) saraswatarishtam- 15 ml twice a day with equal amount of water 3) ashwagandhadi leyham- one teaspoon once a day at bed time with warm milk 4) kalyanaka ghritam- 1/2 teaspoon early morning with warm water 5) ksheerabala thailam- head massage before sleep Practice Pranayam daily include vajrasan after meal ensure you are in bed by 10:00 p.m. avoid social situation or Digital content that triggers you Always eat freshly cooked warm easy to digest meal include cow ghee in your daily diet Avoid excessive chilli garlic onion and caffeine avoid heavy fried food items
I have sinusitis can I use shrebatailam oil at night
I assume you are talking about ksheerabala thailam is what you meant by “shrebatailam” for a head massage at night . Ksheerabala is cooling in nature, and applying it to the head at night may aggravate Kapha Dosha, potentially worsening sinus congestion or leading to a heavy head in the morning. 👇👇👇👇👇👇👇 Avoid Ksheerabala oil or any cooling oil on the scalp at night: Since you have sinusitis 👇👇👇👇👇👇👇 You can take 1) Anu thailam- 2 drop in each nostril in the morning 2) Brahmi thailam- apply slightly warm oil but during day time
Avoid pornography and don’t stay alone Take Ashwagandhalehyam 1tsp with milk Brahmi vati 1tab bd AF avoid oily spicy food meat alcohol smoking u ll get results
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Urges like this are usually linked more to mind, habit pattern, and stress, not just physical weakness. It can be controlled, but trying to stop it “forcefully” often makes it worse. First, understand that occasional urge is natural, but frequent habit + stress + free time makes it repetitive. Keep your routine busy. Avoid triggers like staying alone for long time, late night phone use, and adult content. Sleep on time and wake up early. Regular physical activity is very important to reduce excess energy. Whenever urge comes, immediately shift your attention — go for a walk, do push-ups, take a cold shower, or engage in any activity. Do not sit idle. At home, you can take cold water bath in morning and practice deep breathing or meditation daily. This helps control mind and impulses. Diet should be simple. Avoid very spicy, oily food and excess stimulation like caffeine. Ashwagandha tablet – 1 tablet at night with milk Brahmi tablet – 1 tablet daily Shilajit capsule – 1 capsule once daily These help in calming mind, reducing stress, and improving control. With consistent routine and discipline, urges will gradually reduce. Regards, Dr Raghuveer (Ayurvedacharya)
In case of mental conditions you can fight over it only if you are willing to. ??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ?? Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ??Get busy in physical work so that you get tired at night and donot have time for anything else. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time
1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Brahmi vati 1 tab twice daily with water after meals 3.Shankhpushpi 2 tsp twice daily after meals 4.Triphala churna 1 tsp at bedtime with warm water Lifestyle & Routine Pranayama: Practice Anulom Vilom and Bhramari daily to calm urges. Diet: Favor sattvic foods (fruits, vegetables, whole grains, milk, nuts). Avoid spicy, oily, and stimulating foods. Routine: Keep yourself engaged in constructive activities — exercise, reading, creative work. Mind training: When urges arise, redirect attention to breath or physical movement (like a short walk). Stress management: High stress often fuels compulsive behaviors. Meditation or yoga nidra can help.