1.Stambhan vati 1 tab twice daily with warm milk after meals 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Kaunch beej churna 1/2 tsp at night with warm milk 4.Shilajit rasayan 1 tab once daily with warm milk External Support & Techniques Medicine is most effective when combined with behavioral techniques that help build physical control: -Mula Bandha (Pelvic Floor Exercise): Frequently referred to as “Kegels,” practicing this daily strengthens the muscles responsible for ejaculation control. -Start-Stop Technique: During intercourse, when you feel close to ejaculating, stop all stimulation for 30 seconds until the feeling passes, then resume. -Increase Foreplay: Focus more on foreplay to satisfy your partner and reduce the psychological pressure on “penetration time.” Lifestyle & Diet -Diet: Include foods like dates, almonds, walnuts, and cow’s ghee in your diet. These are considered Vajikarana (aphrodisiac) in Ayurveda. -Avoid Triggers: Limit alcohol and smoking, as these can weaken the nervous system and worsen the problem. -Stress Management: Practice deep breathing or meditation for 10 minutes daily to reduce the “hurry” or anxiety often associated with intimacy.
* Avoid day sleep, smoking, hot and spicy foods. * Avoid alcohol, pungent, salty, foods. * Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, ladys finger. * Exercise regularly. practice yoga, pranayama, meditation MEDICINE 1. sidhamakaradvajam 0-0-2 with milk at bedtime 2. rajatha bhasmam - 500mg with honey morning and night after food. 3. dadimadi ghrtam - 1tspn with warm water morning empty stomach 4. narasimham tab. - 1-0-1 a/f in later phase : 1. shilajit cap. 1-0-1 a/f 2. ashwagandha tab. 1-0-1 a/f 3. narasimharasayanam - 1tspn with milk at bedtime. EXTERNAL 1. APPLY BODY - balashwagandhadi tailam
