💠 Causes - stress, fear, psychotropic drug 🌸 Avoid daysleep, smoking, hot and spicy foods 🌸 Avoid alcohol, pungent,salty, foods 🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady’s finger 🌱 Do exercise regularly. Practice yoga, pranayama, meditation 💊 MEDICINE 💊 1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time 2. Rajatha bhasmam - 500 mg with honey morning and night after food 3. Dadimadi ghritam - 1 tspn with warm water morning and night before food 4. Narasimham tab. 1 - 0 - 1 after food In later phase: 1. Shilajitj cap. 2 - 0 - 2 after food 2. Brumex forte cap. 1 at night 3. Narasimharasayanam - 1 tspn with milk at bed time 💠 EXTERNAL 1. Apply body - balaashwagandhadi tailam 2. Apply penis - Ashwagandhadi thailam
Erectile issues are usually due to a combination of mind + lifestyle + circulation, not just one cause. Salt excess and stress both can affect erection quality. First correct the basics: Reduce excess salt and processed foods Take balanced diet with good fats (ghee, nuts), fruits, vegetables Avoid alcohol, smoking, and late nights Mind also plays a big role: Stress, sadness, overthinking can reduce erection strength Daily exercise and breathing practices help improve confidence and blood flow Sleep properly (7–8 hours), this is very important At home: Soaked almonds (5–6) in morning Warm milk at night Ashwagandha churna – 1 teaspoon with milk at bedtime Kaunch beej churna – 1 teaspoon with milk at bedtime Shilajit (purified) – small dose once daily This helps improve stamina, erection quality, and overall strength gradually. Do not expect instant results — consistency for a few weeks is needed. If problem persists, further evaluation may be required. Regards, Dr Raghuveer (Ayurvedacharya)
Hello, Ayurveda classifies ED under "bala and shukra deficiency’ (weakens , low vitality). internal medications morning(empty stomach) 1)shilajit gold cap- 1 cap with warm milk=it boosts stamina, testosterone, and libido 2)ashwagandha churna- 1 tsp with warm milk half a glass= adaptogen:reduces stress and improves semen quality #after meals(twice daily after lunch and dinner) 3)vrihat vatchintamani ras(plain)- 1 tab with honey= strengthens nerves and improves erection control 4)swarna makshika bhasma- 125 mg with kaunch beej churna-1tsp mix with warm milk= improves sperm retention and stimulates mood #at bedtime 5)yohimbine or atmagupta churna- 1 tsp with milk at bedtime= natural aphrodisiac ,increases dopamine for arousal #external therapy 1)warm oil massage-focused pelvic massage- with shatavari taila or ashwagandhabala taila area- lower back,abdomen,inner thighs, and groin area time- daily or 3-4times/week duration- 15-20 min -always warm the oil before use -use gentle circular strokes over lower abdomen and groin -finish with a warm towel wipe or lukewarm shower 2)localised herbal steam therapy -applied after oil massage -helps in vasodilation-opens blood vessels and enhances erection -very useful. in nerve related ed or weak sensitivity -take a big veseel of hot water with herbs like dashmool,triphala,vacha -cover the lower body with a cloth, let the herbal steam pass on thighs, lower abdomen,buttocks duration= 10-12 min 3)shukra taila- take 2-3 drops and apply over the shaft of penis(no glans), gently massage for 5 min before bed 4)sesame oil with camphor- warm mix 2 drops of camphor oil, apply only on shaft,massage ligtly=daily note - use high quality certified ayurvedic brands like dootpapeshwar, baidyanath, unjha or divya pharmacy products only #semen-nourishing diet-very important eat these daily - cow’s ghee , milk with dry dates or cardamom -white onion juice or garlic milk at night -black sesame seeds, pumpkin seeds, soaked almonds -boiled egg , banana, avocado, figs, dates -herbal tea of safed musli+gokshura+ashwagandha #strictly avoid -fried, sour, over spicy food -excess tea, coffee, cold drinks -smoking, alcohol,porn use,frequent masturbation -late night food or mobile phone use at night now comes the most important part to follow 1)kegel exercises(moola bandha in yoga) purpose- strengthen pelvic floor muscles that support erection and semen control how to do- -sit/lie down and tigthen the muscles you use to stop urine mid stream -hold for 5-10 seconds, then release -repeat 15-20 times, 3 sets daily-morning,afternoon,night advanced- try kegel contractions suring arousal , foreplay, or urination control to strengthen ejaculation delay 2)pelvic thrust exercise(bridge pose) -lie on back, bend knees, feet flat -raise hips upwards while squeezing buttocks and holding core -hold for 10 seconds and release -do 15 reps3 sets 3)yoga asana for sexual strength -bhujangasana=boosts pelvic circulation -paschimittanasana= increases semen quality -vajrasana after meals= improves digestion and shukra dhatu -ashwini mudra(anal lock)=controls premature ejaculation #pranayam-do 10-15 min daily -anulom vilom- nerve balancing -bhramari- calms mind, reduces over excitement -udgeeth- confidence+ojas boosting #emotional and mental balance what you may be facing- -fear of disappointing partner -guilt over past failed experiences -overdependence on porn/artificial triggers -tiredness from lack of sleep/diet what to do -accept it- sexual weakness is reversible , dont panic -talk- emotional intimacy>physical performance -enjoy slow foreplay-don’t rush -practice brahmacharya-based detox- 10-15 days abstinence(no sexual act, no masturbation,no arousal), then slow return -sleep minimum 7 hors daily at night -avoid porn, over masturbation strictly final advice -start this protocol for 8-12 weeks and see visible improvement in 1 week -avoid performance stress -stay natural,grounded, and committed to healing. hope this might be helpful thank you
Cause care Sleep well Reduce salt and junk food Do daily exercise Reduce stress and overthinking Diet Milk at night 5 soaked almonds daily 2 dates daily 1 teaspoon ghee in food Medicines and dose Ashwagandha churna 3 grams with milk at night Kaunch beej churna 3 grams with milk at night Shatavari churna 3 grams with milk in morning Chandraprabha vati 2 tablets twice daily after food Mind support Brahmi vati 1 tablet twice daily Continue for 2 to 3 months If sadness or stress is high, focus on relaxation and good sleep as it directly affects erection
