How to treat premature ejaculation and thin semen at age 36? - #53913

Client_882d61

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Mujhe shigrapatan aur swapan dos ki samsya hai ... Mera virya thoda patla bhi hai kya karun..mai sex ka maja man bhar nahi le pa raha hu.... hastmaithun me to 20/25 bar uper niche karne se hi skhalan ho jata hai... plz achhi dawa bataiye meri age36 hai

How long have you been experiencing these symptoms?:

- More than 6 months

How would you rate the severity of your symptoms?:

- Moderate — frequent concerns

Do you notice any specific triggers that lead to these symptoms?:

- No clear trigger

How is your overall sexual health and satisfaction?:

- Fair — often unsatisfied

Have you noticed any changes in your libido or interest in sex?:

- Increased interest

How is your digestive health?:

- Occasional bloating or gas

Have you tried any treatments or therapies for this condition before?:

- No, this is the first time seeking help

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Doctors' responses

Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

54 days ago

यह समस्या शिघ्रपतन + वीर्य पतलापन + मनोवैज्ञानिक factor तीनों के कारण हो रही है — यह common है और ठीक हो सकती है।
क्या करें (Basic):
हस्तमैथुन की frequency कम करें (week में 1–2 बार)
Porn/overstimulation avoid करें
रात को देर तक जागना बंद करें
Regular exercise + योग (kegel exercise बहुत useful)
Control के लिए:
Start-stop technique (sex/masturbation के दौरान)
Deep breathing helps control
Diet:
दूध, घी, बादाम, खजूर
बहुत spicy, alcohol, junk कम करें
Ayurvedic medicines:
Ashwagandha churna – 1 चम्मच दूध के साथ रात को
Kaunch beej churna – 1 चम्मच दूध के साथ
Shilajit (purified) – छोटी मात्रा, दिन में 1 बार
Tentex Forte / Speman (optional) – 1 टैबलेट दिन में 2 बार
कितने समय तक:
कम से कम 6–8 हफ्ते नियमित लें
जरूरी बात:
यह instant ठीक नहीं होता
Consistency + mind control से ही best result आता है
धीरे-धीरे timing, control और semen quality improve होगी।
Regards,
Dr Raghuveer (Ayurvedacharya)
Take care and feel free to contact me anytime for any of your health needs.

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