What is the best treatment for erectile dysfunction and premature ejaculation? - #54104

लिंग में तनाव कम, शीघ्रपतन और कमजोरी के लिए सरल आयुर्वेदिक उपचार: Ashwagandha Churna 1 चम्मच रात को दूध के साथ। Shilajit – 1 कैप्सूल/250 mg सुबह-शाम। Kaunch Beej Churna 1 चम्मच रात को दूध के साथ। Chandraprabha Vati 1 गोली सुबह-शाम खाने के बाद। रोज 5 भीगे बादाम, अच्छी नींद लें, तनाव कम करें। क्योंकि आपको BP, sugar और kidney की समस्या है, कोई भी दवा शुरू करने से पहले डॉक्टर से सलाह लें।

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning