How to increase my sexual stamina and last longer during intercourse? - #54246

Your concern (5–10 min timing) is quite common and in Ayurveda it is related to Shukra Dhatu weakness and mild Vata imbalance affecting control. 1. Strengthen Stamina & Control Ashwagandha Churna – 1 tsp with warm milk at night Kaunch Beej Churna – ½ tsp in morning Shilajit (pure) – small dose once daily Continue for 6–8 weeks Natural Techniques (Very Important) Practice start–stop technique during intercourse Deep slow breathing to control excitement Avoid rushing; focus on foreplay Diet (Key Role) Include: milk, ghee, almonds, dates Avoid: junk food, excess spicy, alcohol Stay hydrated Lifestyle Regular exercise + pranayama Proper sleep (7–8 hrs) Avoid excessive masturbation